| 賽前宣言: 無傷完賽 賽後評分: 殘念未破4 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 233.28 km NIKE Zoom Fly 3 Rise 累積 : 1108.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'06" | 00:10'30" | 3 | 05'06" | 00:15'36" | 4 | 05'33" | 00:21'09" | 5 | 05'48" | 00:26'57" | 6 | 05'25" | 00:32'22" | 7 | 05'09" | 00:37'31" | 8 | 04'45" | 00:42'16" | 9 | 05'21" | 00:47'37" | 10 | 05'07" | 00:52'44" | 11 | 05'04" | 00:57'48" | 12 | 05'28" | 01:03'16" | 13 | 05'57" | 01:09'13" | 14 | 05'34" | 01:14'47" | 15 | 06'14" | 01:21'01" | 16 | 08'09" | 01:29'10" | 17 | 03'22" | 01:32'32" | 18 | 07'12" | 01:39'44" | 19 | 12'39" | 01:52'23" | 20 | 00'01" | 01:52'24" | 21 | 03'19" | 01:55'43" | 22 | 04'55" | 02:00'38" | 23 | 06'31" | 02:07'09" | 24 | 05'51" | 02:13'00" | 25 | 06'07" | 02:19'07" | 26 | 07'29" | 02:26'36" | 27 | 03'32" | 02:30'08" | 28 | 05'14" | 02:35'22" | 29 | 05'18" | 02:40'40" | 30 | 12'27" | 02:53'07" | 31 | 00'01" | 02:53'08" | 32 | 11'15" | 03:04'23" | 33 | 03'12" | 03:07'35" | 34 | 07'58" | 03:15'33" | 35 | 00'07" | 03:15'40" | 36 | 05'30" | 03:21'10" | 37 | 07'08" | 03:28'18" | 38 | 07'30" | 03:35'48" | 39 | 05'56" | 03:41'44" | 40 | 07'45" | 03:49'29" | 41 | 07'16" | 03:56'45" | 42 | 06'46" | 04:03'31" | 42.1 | 00'41" | 04:03'37" |
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