|  半馬 | 02:26:32 | 06:56/km | 第21半馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 02:26:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+04'18") | 01:11'51" (+06'18") | | 00:34'48" (+02'03") | | 00:32'48" (+00'03") | 01:05'33" | | 00:32'45" | |
日期: 2019-12-15 09:30 - 總爬升: 578 m - 地點: 內湖 - 平均心率: 163 - 卡路里: 1049 Cal - 總步數: 26186 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'25") | 1000 / 1000 | 181 / 89 | | 2 | | 06'29" (+00'43") | 1001 / 2001 | 181 / 85 | | 3 | | 08'18" (+02'32") | 1000 / 3001 | 156 / 77 | | 4 | | 07'55" (+02'09") | 1000 / 4002 | 169 / 74 | | 5 | | 08'47" (+03'01") | 1001 / 5003 | 156 / 72 |
| 6 | | 06'13" (+00'27") | 1002 / 6005 | 179 / 89 | | 7 | | 05'49" (+00'03") | 1000 / 7006 | 195 / 87 | | 8 | | 08'13" (+02'27") | 1001 / 8007 | 155 / 77 | | 9 | | 06'32" (+00'46") | 1001 / 9009 | 191 / 79 | | 10 | | 08'24" (+02'38") | 1001 / 10011 | 165 / 72 | | 11 | | 07'05" (+01'19") | 1002 / 11013 | 184 / 76 | | 12 | | 06'22" (+00'36") | 1001 / 12015 | 193 / 81 | | 13 | | 07'14" (+01'28") | 1000 / 13015 | 186 / 73 | | 14 | | 06'15" (+00'29") | 1001 / 14016 | 193 / 82 | | 15 | | 06'16" (+00'30") | 1001 / 15018 | 192 / 82 | | 16 | | 06'22" (+00'36") | 1000 / 16019 | 187 / 83 | | 17 | | 06'06" (+00'20") | 1081 / 17100 | 188 / 86 | | 18 | | 06'47" (+01'01") | 1002 / 18102 | 178 / 82 | | 19 | | 07'50" (+02'04") | 1001 / 19104 | 166 / 76 | | 20 | | 06'19" (+00'33") | 1001 / 20106 | 188 / 83 | | 21 | | 05'46" | 1002 / 21108 | 191 / 90 |
賽後評分: 陌生的路線 亂亂跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 154.99 km  迪卡儂 RACE 累積 : 1279.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'28" | 00:12'34" | | 3 | 08'14" | 00:20'48" | | 4 | 07'44" | 00:28'32" | | 5 | 08'31" | 00:37'03" | | 6 | 06'27" | 00:43'30" | | 7 | 05'38" | 00:49'08" | | 8 | 08'16" | 00:57'24" | | 9 | 06'05" | 01:03'29" | | 10 | 08'22" | 01:11'51" | | 11 | 06'44" | 01:18'35" | | 12 | 06'33" | 01:25'08" | | 13 | 06'26" | 01:31'34" | | 14 | 06'53" | 01:38'27" | | 15 | 06'12" | 01:44'39" | | 16 | 06'13" | 01:50'52" | | 17 | 05'50" | 01:56'42" | | 18 | 06'23" | 02:03'05" | | 19 | 08'07" | 02:11'12" | | 20 | 06'12" | 02:17'24" | | 21 | 06'06" | 02:23'30" | | 21.2 | 15'14" | 02:26'32" |
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