|  全馬 | 04:31:59 | 06:26/km | 第25馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 04:31:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+02'09") | 00:54'26" | | 00:26'24" (+00'31") | | 00:25'53" | 00:55'44" (+01'18") | | 00:29'51" (+03'58") | | 00:34'03" (+08'10") | 01:08'07" (+13'41") | | 00:34'04" (+08'11") | | 00:40'40" (+14'47") | 01:18'05" (+23'39") | | 00:37'25" (+11'32") | |
日期: 2023-12-17 06:31 - 總爬升: 361 m - 平均心率: 157 - 卡路里: 1754 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'43") | 1000 / 1000 | | 2 | | 05'31" (+00'26") | 1000 / 2000 | | 3 | | 05'24" (+00'19") | 1000 / 3000 | | 4 | | 05'53" (+00'48") | 1000 / 4000 | | 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 | | 7 | | 05'23" (+00'18") | 1000 / 7000 | | 8 | | 05'21" (+00'16") | 1000 / 8000 | | 9 | | 05'06" (+00'01") | 1000 / 9000 | | 10 | | 05'19" (+00'14") | 1000 / 10000 | | 11 | | 05'05" | 1000 / 11000 | | 12 | | 05'07" (+00'02") | 1000 / 12000 | | 13 | | 05'14" (+00'09") | 1000 / 13000 | | 14 | | 05'13" (+00'08") | 1000 / 14000 | | 15 | | 05'12" (+00'07") | 1000 / 15000 | | 16 | | 06'24" (+01'19") | 1000 / 16000 | | 17 | | 05'28" (+00'23") | 1000 / 17000 | | 18 | | 06'09" (+01'04") | 1000 / 18000 | | 19 | | 05'51" (+00'46") | 1000 / 19000 | | 20 | | 05'56" (+00'51") | 1000 / 20000 | | 21 | | 07'16" (+02'11") | 1000 / 21000 | | 22 | | 06'23" (+01'18") | 1000 / 22000 | | 23 | | 06'45" (+01'40") | 1000 / 23000 | | 24 | | 07'14" (+02'09") | 1000 / 24000 | | 25 | | 06'22" (+01'17") | 1000 / 25000 | | 26 | | 07'12" (+02'07") | 1000 / 26000 | | 27 | | 06'31" (+01'26") | 1000 / 27000 | | 28 | | 06'41" (+01'36") | 1000 / 28000 | | 29 | | 06'40" (+01'35") | 1000 / 29000 | | 30 | | 06'58" (+01'53") | 1000 / 30000 | | 31 | | 07'49" (+02'44") | 1000 / 31000 | | 32 | | 07'25" (+02'20") | 1000 / 32000 | | 33 | | 07'53" (+02'48") | 1000 / 33000 | | 34 | | 07'13" (+02'08") | 1000 / 34000 | | 35 | | 10'17" (+05'12") | 1000 / 35000 | | 36 | | 07'07" (+02'02") | 1000 / 36000 | | 37 | | 07'23" (+02'18") | 1000 / 37000 | | 38 | | 09'22" (+04'17") | 1000 / 38000 | | 39 | | 06'59" (+01'54") | 1000 / 39000 | | 40 | | 06'32" (+01'27") | 1000 / 40000 | | 41 | | 06'31" (+01'26") | 1000 / 41000 | | 42 | | 05'57" (+00'52") | 1000 / 42000 | | 43 | | 05'59" (+00'54") | 525 / 42525 |
賽前宣言: 期末考 賽後評分: 舊傷困擾又復發了 這場跑得很爛 要找時間好好治療了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 226.95 km  Mizuno Aero 20＋R 累積 : 1056.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'32" | 00:11'20" | | 3 | 05'25" | 00:16'45" | | 4 | 05'53" | 00:22'38" | | 5 | 05'24" | 00:28'02" | | 6 | 05'12" | 00:33'14" | | 7 | 05'24" | 00:38'38" | | 8 | 05'22" | 00:44'00" | | 9 | 05'06" | 00:49'06" | | 10 | 05'20" | 00:54'26" | | 11 | 05'05" | 00:59'31" | | 12 | 05'08" | 01:04'39" | | 13 | 05'14" | 01:09'53" | | 14 | 05'13" | 01:15'06" | | 15 | 05'13" | 01:20'19" | | 16 | 06'24" | 01:26'43" | | 17 | 05'29" | 01:32'12" | | 18 | 06'10" | 01:38'22" | | 19 | 05'51" | 01:44'13" | | 20 | 05'57" | 01:50'10" | | 21 | 07'17" | 01:57'27" | | 22 | 06'23" | 02:03'50" | | 23 | 06'46" | 02:10'36" | | 24 | 07'14" | 02:17'50" | | 25 | 06'23" | 02:24'13" | | 26 | 07'12" | 02:31'25" | | 27 | 06'32" | 02:37'57" | | 28 | 06'41" | 02:44'38" | | 29 | 06'40" | 02:51'18" | | 30 | 06'59" | 02:58'17" | | 31 | 07'50" | 03:06'07" | | 32 | 07'25" | 03:13'32" | | 33 | 07'54" | 03:21'26" | | 34 | 07'14" | 03:28'40" | | 35 | 10'17" | 03:38'57" | | 36 | 07'07" | 03:46'04" | | 37 | 07'23" | 03:53'27" | | 38 | 09'23" | 04:02'50" | | 39 | 06'59" | 04:09'49" | | 40 | 06'33" | 04:16'22" | | 41 | 06'32" | 04:22'54" | | 42 | 05'57" | 04:28'51" | | 42.5 | 05'59" | 04:32'00" |
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