12.0 km | 01:13:12 | 06:05/km日期: 2020-05-16 05:01 - 總爬升: 106 m - 平均心率: 155 - 卡路里: 594 Cal - 總步數: 13502 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'00" / 05'41" / 06'05" / 05'58" / 05'53" / 06'06" / 06'57" / 05'59" / 05'52" / 05'48" / 06'03" / 06'02" / 114'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'20") | 1002 / 1002 | 180 / 91 |
| 2 | | 05'42" | 1002 / 2004 | 184 / 94 |
| 3 | | 06'06" (+00'24") | 1000 / 3004 | 184 / 88 |
| 4 | | 06'01" (+00'19") | 1001 / 4005 | 185 / 89 |
| 5 | | 05'54" (+00'12") | 1001 / 5007 | 186 / 90 |
| 6 | | 06'04" (+00'22") | 1000 / 6007 | 185 / 88 |
| 7 | | 07'09" (+01'27") | 1000 / 7007 | 181 / 77 |
| 8 | | 06'00" (+00'18") | 1000 / 8008 | 187 / 88 |
| 9 | | 05'57" (+00'15") | 1002 / 9010 | 187 / 89 |
| 10 | | 05'53" (+00'11") | 1002 / 10013 | 188 / 90 |
| 11 | | 06'04" (+00'22") | 1002 / 11015 | 187 / 87 |
| 12 | | 06'12" (+00'30") | 991 / 12007 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
197.48 km 
迪卡儂 RACE 累積 :
1279.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 06'06" | 00:35'43" |
| 7 | 06'57" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 05'48" | 01:00'19" |
| 11 | 06'03" | 01:06'22" |
| 12 | 06'02" | 01:12'24" |
| 12.0 | 105'15" | 01:13'12" |
展開計圈分析
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