|  半馬 | 01:52:32 | 05:20/km | 第28半馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 01:52:32 | | 總名次 | 52 / 426 | | 分組名次 | 48 / 280 | | 平均速度 | 05:20/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'11") | 00:52'47" | | 00:25'48" | | 00:26'57" (+01'09") | 00:53'09" (+00'22") | | 00:26'12" (+00'24") | |
日期: 2020-12-12 06:35 - 總爬升: 371 m - 地點: 銅鑼科學園區 - 平均心率: 178 - 卡路里: 911 Cal - 總步數: 21784 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'52") | 1000 / 1000 | 184 / 85 | | 2 | | 05'26" (+00'59") | 1002 / 2003 | 192 / 95 | | 3 | | 05'17" (+00'50") | 1002 / 3005 | 192 / 98 | | 4 | | 05'04" (+00'37") | 1004 / 4009 | 195 / 100 | | 5 | | 04'57" (+00'30") | 1003 / 5012 | 194 / 104 |
| 6 | | 04'56" (+00'29") | 1001 / 6014 | 195 / 103 | | 7 | | 04'27" | 1001 / 7015 | 195 / 114 | | 8 | | 05'00" (+00'33") | 1001 / 8016 | 194 / 102 | | 9 | | 05'26" (+00'59") | 1001 / 9017 | 190 / 96 | | 10 | | 06'14" (+01'47") | 1002 / 10020 | 189 / 84 | | 11 | | 05'59" (+01'32") | 1001 / 11021 | 191 / 87 | | 12 | | 05'44" (+01'17") | 1000 / 12021 | 193 / 89 | | 13 | | 05'01" (+00'34") | 1002 / 13023 | 197 / 100 | | 14 | | 05'07" (+00'40") | 1001 / 14025 | 196 / 99 | | 15 | | 05'05" (+00'38") | 1000 / 15026 | 196 / 100 | | 16 | | 04'51" (+00'24") | 1001 / 16027 | 199 / 103 | | 17 | | 04'55" (+00'28") | 1000 / 17028 | 196 / 103 | | 18 | | 05'02" (+00'35") | 1000 / 18029 | 196 / 100 | | 19 | | 05'55" (+01'28") | 1000 / 19029 | 187 / 90 | | 20 | | 05'41" (+01'14") | 1000 / 20030 | 195 / 90 | | 21 | | 05'22" (+00'55") | 1001 / 21031 | 196 / 94 | | 22 | | 05'06" (+00'39") | 71 / 21103 | 190 / 102 |
 桃園拳  賽後評分: 佛心賽事 陡坡爬到爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 238.83 km  ASICS 虎走 累積 : 1082.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'26" | 00:11'44" | | 3 | 05'15" | 00:16'59" | | 4 | 05'04" | 00:22'03" | | 5 | 04'56" | 00:26'59" | | 6 | 04'52" | 00:31'51" | | 7 | 04'29" | 00:36'20" | | 8 | 04'55" | 00:41'15" | | 9 | 05'20" | 00:46'35" | | 10 | 06'12" | 00:52'47" | | 11 | 06'00" | 00:58'47" | | 12 | 05'38" | 01:04'25" | | 13 | 05'04" | 01:09'29" | | 14 | 05'09" | 01:14'38" | | 15 | 05'06" | 01:19'44" | | 16 | 04'48" | 01:24'32" | | 17 | 04'57" | 01:29'29" | | 18 | 04'54" | 01:34'23" | | 19 | 06'01" | 01:40'24" | | 20 | 05'32" | 01:45'56" | | 21 | 05'26" | 01:51'22" | | 21.1 | 11'11" | 01:52'32" |
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