|  半馬 | 02:21:35 | 06:42/km | 第20半馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 02:21:35 | | 總名次 | 442 / 936 | | 分組名次 | 221 / 449 | | 平均速度 | 06:42/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+02'52") | 01:07'24" (+01'57") | | 00:33'17" (+02'02") | | 00:34'12" (+02'57") | 01:05'27" | | 00:31'15" | |
日期: 2019-11-24 07:32 - 總爬升: 251 m - 平均心率: 173 - 卡路里: 1044 Cal - 總步數: 27124 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'52") | 1000 / 1000 | 187 / 77 | | 2 | | 06'36" (+00'37") | 1001 / 2002 | 193 / 78 | | 3 | | 07'09" (+01'10") | 1002 / 3004 | 184 / 75 | | 4 | | 06'55" (+00'56") | 1000 / 4005 | 191 / 75 | | 5 | | 06'49" (+00'50") | 1000 / 5006 | 192 / 75 |
| 6 | | 07'06" (+01'07") | 1000 / 6006 | 186 / 75 | | 7 | | 06'40" (+00'41") | 1001 / 7008 | 193 / 77 | | 8 | | 06'47" (+00'48") | 1000 / 8008 | 193 / 76 | | 9 | | 06'38" (+00'39") | 1000 / 9009 | 191 / 78 | | 10 | | 06'43" (+00'44") | 1000 / 10010 | 189 / 78 | | 11 | | 06'59" (+01'00") | 1000 / 11011 | 189 / 75 | | 12 | | 06'52" (+00'53") | 1000 / 12011 | 191 / 75 | | 13 | | 06'52" (+00'53") | 1000 / 13012 | 194 / 74 | | 14 | | 07'08" (+01'09") | 1002 / 14014 | 181 / 77 | | 15 | | 06'46" (+00'47") | 1001 / 15015 | 194 / 76 | | 16 | | 06'37" (+00'38") | 1001 / 16017 | 195 / 77 | | 17 | | 06'42" (+00'43") | 1000 / 17018 | 191 / 77 | | 18 | | 05'59" | 1004 / 18022 | 197 / 84 | | 19 | | 06'04" (+00'05") | 1000 / 19023 | 196 / 83 | | 20 | | 06'23" (+00'24") | 1000 / 20023 | 194 / 80 | | 21 | | 06'08" (+00'09") | 1000 / 21024 | 195 / 83 | | 22 | | 05'59" | 80 / 21105 | 194 / 85 |
賽前宣言: 線上跑 賽後評分: 自主半馬慢慢跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 190.10 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'32" | 00:13'20" | | 3 | 07'06" | 00:20'26" | | 4 | 06'55" | 00:27'21" | | 5 | 06'46" | 00:34'07" | | 6 | 07'02" | 00:41'09" | | 7 | 06'36" | 00:47'45" | | 8 | 06'35" | 00:54'20" | | 9 | 06'35" | 01:00'55" | | 10 | 06'29" | 01:07'24" | | 11 | 07'02" | 01:14'26" | | 12 | 06'41" | 01:21'07" | | 13 | 06'53" | 01:28'00" | | 14 | 06'57" | 01:34'57" | | 15 | 06'39" | 01:41'36" | | 16 | 06'33" | 01:48'09" | | 17 | 06'40" | 01:54'49" | | 18 | 06'04" | 02:00'53" | | 19 | 05'47" | 02:06'40" | | 20 | 06'11" | 02:12'51" | | 21 | 06'16" | 02:19'07" | | 21.1 | 23'12" | 02:21'35" |
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