|  半馬 | 01:45:56 | 05:01/km | 第38半馬| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 01:45:56 | | 總名次 | 435 / 3282 | | 分組名次 | 169 / 998 | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+01'03") | 00:50'33" (+01'09") | | 00:24'58" (+00'26") | | 00:24'52" (+00'20") | 00:49'24" | | 00:24'32" | |
日期: 2021-11-14 05:30 - 平均心率: 182 - 卡路里: 934 Cal - 總步數: 20460 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'34") | 1000 / 1000 | 189 / 106 | | 2 | | 05'11" (+00'49") | 1000 / 2000 | 190 / 101 | | 3 | | 05'19" (+00'57") | 1002 / 3003 | 192 / 97 | | 4 | | 05'12" (+00'50") | 1000 / 4003 | 192 / 99 | | 5 | | 05'08" (+00'46") | 1001 / 5004 | 193 / 100 |
| 6 | | 04'58" (+00'36") | 1002 / 6007 | 193 / 104 | | 7 | | 05'09" (+00'47") | 1002 / 7010 | 192 / 100 | | 8 | | 05'10" (+00'48") | 1002 / 8013 | 187 / 102 | | 9 | | 05'03" (+00'41") | 1000 / 9013 | 193 / 102 | | 10 | | 04'42" (+00'20") | 1003 / 10016 | 198 / 107 | | 11 | | 05'03" (+00'41") | 1000 / 11017 | 191 / 103 | | 12 | | 05'07" (+00'45") | 1002 / 12020 | 195 / 99 | | 13 | | 05'01" (+00'39") | 1002 / 13023 | 192 / 103 | | 14 | | 04'57" (+00'35") | 1000 / 14023 | 194 / 103 | | 15 | | 05'00" (+00'38") | 1002 / 15025 | 190 / 105 | | 16 | | 04'58" (+00'36") | 1000 / 16026 | 193 / 103 | | 17 | | 05'05" (+00'43") | 1001 / 17027 | 192 / 101 | | 18 | | 05'03" (+00'41") | 1001 / 18028 | 191 / 103 | | 19 | | 04'43" (+00'21") | 1001 / 19030 | 196 / 107 | | 20 | | 04'49" (+00'27") | 1002 / 20032 | 194 / 106 | | 21 | | 04'22" | 1003 / 21036 | 201 / 113 | | 22 | | 04'31" (+00'09") | 151 / 21187 | 199 / 111 |
 桃園拳  賽前宣言: GO 賽後評分: 便宜賽事CP高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 192.70 km  ASICS 虎走 累積 : 1082.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'08" | 00:10'02" | | 3 | 05'17" | 00:15'19" | | 4 | 05'09" | 00:20'28" | | 5 | 05'07" | 00:25'35" | | 6 | 04'58" | 00:30'33" | | 7 | 05'06" | 00:35'39" | | 8 | 05'08" | 00:40'47" | | 9 | 05'02" | 00:45'49" | | 10 | 04'44" | 00:50'33" | | 11 | 04'57" | 00:55'30" | | 12 | 05'04" | 01:00'34" | | 13 | 05'02" | 01:05'36" | | 14 | 04'55" | 01:10'31" | | 15 | 04'54" | 01:15'25" | | 16 | 04'59" | 01:20'24" | | 17 | 05'01" | 01:25'25" | | 18 | 05'05" | 01:30'30" | | 19 | 04'47" | 01:35'17" | | 20 | 04'40" | 01:39'57" | | 21 | 04'30" | 01:44'27" | | 21.2 | 07'53" | 01:45'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
