|  半馬 | 01:57:26 | 05:33/km | 第33半馬| 官方成績 | | 日期 | 2021-02-13 | | 成績 | 01:57:26 | | 總名次 | 152 / 1025 | | 分組名次 | 34 / 176 | | 平均速度 | 05:33/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+01'36") | 00:55'11" | | 00:26'59" (+00'23") | | 00:29'23" (+02'47") | 00:55'59" (+00'48") | | 00:26'36" | |
日期: 2021-02-16 07:08 - 總爬升: 196 m - 平均心率: 170 - 卡路里: 930 Cal - 總步數: 22022 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'55") | 1000 / 1000 | 178 / 95 | | 2 | | 05'36" (+00'40") | 1002 / 2002 | 183 / 97 | | 3 | | 05'33" (+00'37") | 1000 / 3002 | 186 / 96 | | 4 | | 05'48" (+00'52") | 1001 / 4004 | 185 / 92 | | 5 | | 05'32" (+00'36") | 1004 / 5008 | 187 / 96 |
| 6 | | 05'17" (+00'21") | 1000 / 6008 | 186 / 101 | | 7 | | 05'17" (+00'21") | 1001 / 7010 | 189 / 99 | | 8 | | 05'35" (+00'39") | 1003 / 8013 | 188 / 94 | | 9 | | 05'27" (+00'31") | 1002 / 9015 | 189 / 96 | | 10 | | 05'37" (+00'41") | 1001 / 10017 | 189 / 93 | | 11 | | 05'41" (+00'45") | 1000 / 11018 | 189 / 92 | | 12 | | 07'08" (+02'12") | 1003 / 12021 | 160 / 87 | | 13 | | 05'34" (+00'38") | 1000 / 13021 | 191 / 93 | | 14 | | 05'39" (+00'43") | 1002 / 14024 | 190 / 92 | | 15 | | 05'25" (+00'29") | 1001 / 15026 | 193 / 95 | | 16 | | 06'21" (+01'25") | 1002 / 16028 | 180 / 86 | | 17 | | 05'06" (+00'10") | 1002 / 17030 | 194 / 100 | | 18 | | 04'56" | 1001 / 18032 | 195 / 103 | | 19 | | 04'56" | 1001 / 19033 | 195 / 103 | | 20 | | 05'27" (+00'31") | 1002 / 20035 | 193 / 94 | | 21 | | 04'56" | 1000 / 21036 | 198 / 101 | | 22 | | 04'50" | 68 / 21105 | 198 / 104 |
賽前宣言: GO 賽後評分: 線上半馬完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 210.08 km  Asics 虎走6 累積 : 1004.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'35" | 00:11'24" | | 3 | 05'31" | 00:16'55" | | 4 | 05'48" | 00:22'43" | | 5 | 05'29" | 00:28'12" | | 6 | 05'18" | 00:33'30" | | 7 | 05'12" | 00:38'42" | | 8 | 05'34" | 00:44'16" | | 9 | 05'23" | 00:49'39" | | 10 | 05'32" | 00:55'11" | | 11 | 05'44" | 01:00'55" | | 12 | 07'01" | 01:07'56" | | 13 | 05'35" | 01:13'31" | | 14 | 05'40" | 01:19'11" | | 15 | 05'23" | 01:24'34" | | 16 | 06'23" | 01:30'57" | | 17 | 05'07" | 01:36'04" | | 18 | 04'53" | 01:40'57" | | 19 | 04'55" | 01:45'52" | | 20 | 05'18" | 01:51'10" | | 21 | 05'05" | 01:56'15" | | 21.1 | 11'08" | 01:57'26" |
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