|  半馬 | 02:03:55 | 05:52/km | 第31半馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 02:03:55 | | 總名次 | 276 / 1114 | | 分組名次 | 56 / 195 | | 平均速度 | 05:52/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+02'02") | 01:00'38" (+04'01") | | 00:31'37" (+04'38") | | 00:29'38" (+02'39") | 00:56'37" | | 00:26'59" | |
日期: 2021-01-17 14:15 - 總爬升: 209 m - 平均心率: 154 - 卡路里: 912 Cal - 總步數: 23080 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'48") | 1002 / 1002 | 180 / 91 | | 2 | | 05'44" (+00'31") | 1000 / 2003 | 186 / 93 | | 3 | | 05'56" (+00'43") | 1000 / 3003 | 187 / 89 | | 4 | | 05'42" (+00'29") | 1000 / 4004 | 189 / 92 | | 5 | | 05'51" (+00'38") | 1002 / 5006 | 188 / 90 |
| 6 | | 06'07" (+00'54") | 1001 / 6008 | 189 / 86 | | 7 | | 05'49" (+00'36") | 1000 / 7008 | 190 / 89 | | 8 | | 05'49" (+00'36") | 1000 / 8008 | 190 / 89 | | 9 | | 06'07" (+00'54") | 1001 / 9010 | 190 / 85 | | 10 | | 07'58" (+02'45") | 1002 / 10013 | 137 / 91 | | 11 | | 05'55" (+00'42") | 1001 / 11014 | 189 / 89 | | 12 | | 06'12" (+00'59") | 1002 / 12016 | 190 / 84 | | 13 | | 05'46" (+00'33") | 1001 / 13018 | 191 / 90 | | 14 | | 06'23" (+01'10") | 1000 / 14019 | 189 / 82 | | 15 | | 05'25" (+00'12") | 1002 / 15021 | 191 / 96 | | 16 | | 05'20" (+00'07") | 1002 / 16023 | 192 / 97 | | 17 | | 05'19" (+00'06") | 1001 / 17025 | 191 / 98 | | 18 | | 05'18" (+00'05") | 1001 / 18026 | 191 / 98 | | 19 | | 05'35" (+00'22") | 1000 / 19026 | 190 / 94 | | 20 | | 05'39" (+00'26") | 1002 / 20029 | 189 / 93 | | 21 | | 05'13" | 1001 / 21031 | 192 / 99 | | 22 | | 04'53" | 81 / 21112 | 190 / 107 |
賽前宣言: 高富馬賽前配速跑 賽後評分: 線上半馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 273.38 km  ASICS 虎走 累積 : 1082.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'41" | 00:11'40" | | 3 | 05'55" | 00:17'35" | | 4 | 05'39" | 00:23'14" | | 5 | 05'47" | 00:29'01" | | 6 | 06'06" | 00:35'07" | | 7 | 05'47" | 00:40'54" | | 8 | 05'50" | 00:46'44" | | 9 | 06'02" | 00:52'46" | | 10 | 07'52" | 01:00'38" | | 11 | 05'55" | 01:06'33" | | 12 | 06'13" | 01:12'46" | | 13 | 05'46" | 01:18'32" | | 14 | 06'21" | 01:24'53" | | 15 | 05'23" | 01:30'16" | | 16 | 05'15" | 01:35'31" | | 17 | 05'19" | 01:40'50" | | 18 | 05'17" | 01:46'07" | | 19 | 05'29" | 01:51'36" | | 20 | 05'39" | 01:57'15" | | 21 | 05'14" | 02:02'29" | | 21.1 | 12'36" | 02:03'55" |
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