|  半馬 | 02:06:14 | 05:58/km | 第23半馬| 官方成績 | | 日期 | 2020-04-11 | | 成績 | 02:06:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+00'42") | 00:58'19" | | 00:29'06" (+00'35") | | 00:31'23" (+02'52") | 00:59'54" (+01'35") | | 00:28'31" | |
日期: 2020-04-11 04:59 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 1044 Cal - 總步數: 23990 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+00'29") | 1001 / 1001 | 180 / 92 | | 2 | | 05'34" (+00'03") | 1000 / 2001 | 192 / 93 | | 3 | | 05'50" (+00'19") | 1000 / 3001 | 189 / 90 | | 4 | | 06'04" (+00'33") | 1001 / 4003 | 190 / 86 | | 5 | | 05'59" (+00'28") | 1001 / 5005 | 191 / 87 |
| 6 | | 05'53" (+00'22") | 1002 / 6008 | 189 / 89 | | 7 | | 05'46" (+00'15") | 1001 / 7009 | 191 / 90 | | 8 | | 05'52" (+00'21") | 1000 / 8009 | 192 / 88 | | 9 | | 06'19" (+00'48") | 1001 / 9011 | 184 / 85 | | 10 | | 05'48" (+00'17") | 1001 / 10013 | 192 / 89 | | 11 | | 06'00" (+00'29") | 1000 / 11014 | 191 / 86 | | 12 | | 05'56" (+00'25") | 1001 / 12015 | 193 / 87 | | 13 | | 07'35" (+02'04") | 1001 / 13016 | 165 / 79 | | 14 | | 06'01" (+00'30") | 1002 / 14019 | 194 / 85 | | 15 | | 06'05" (+00'34") | 1001 / 15020 | 191 / 85 | | 16 | | 05'46" (+00'15") | 1002 / 16022 | 196 / 88 | | 17 | | 05'37" (+00'06") | 1001 / 17024 | 196 / 90 | | 18 | | 05'35" (+00'04") | 1001 / 18025 | 196 / 90 | | 19 | | 06'04" (+00'33") | 1001 / 19027 | 194 / 84 | | 20 | | 05'48" (+00'17") | 1000 / 20028 | 193 / 88 | | 21 | | 05'31" | 1002 / 21030 | 193 / 93 | | 22 | | 11'40" (+06'09") | 74 / 21105 | 161 / 53 |
賽前宣言: 線上跑 賽後評分: 順順跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 190.60 km  迪卡儂 RACE 累積 : 1279.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'33" | 00:11'29" | | 3 | 05'45" | 00:17'14" | | 4 | 06'03" | 00:23'17" | | 5 | 05'56" | 00:29'13" | | 6 | 05'49" | 00:35'02" | | 7 | 05'38" | 00:40'40" | | 8 | 05'47" | 00:46'27" | | 9 | 06'10" | 00:52'37" | | 10 | 05'42" | 00:58'19" | | 11 | 05'54" | 01:04'13" | | 12 | 05'56" | 01:10'09" | | 13 | 07'31" | 01:17'40" | | 14 | 05'55" | 01:23'35" | | 15 | 06'07" | 01:29'42" | | 16 | 05'42" | 01:35'24" | | 17 | 05'33" | 01:40'57" | | 18 | 05'33" | 01:46'30" | | 19 | 05'59" | 01:52'29" | | 20 | 05'44" | 01:58'13" | | 21 | 05'28" | 02:03'41" | | 21.1 | 24'00" | 02:06'14" |
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