|  半馬 | 02:12:07 | 06:15/km | 第19半馬| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 02:12:07 | | 總名次 | 326 / 843 | | 分組名次 | 162 / 409 | | 平均速度 | 06:15/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:59'01" | | 00:29'42" (+00'23") | | 00:34'13" (+04'54") | 01:04'38" (+05'37") | | 00:30'25" (+01'06") | |
日期: 2019-10-12 16:31 - 總爬升: 183 m - 平均心率: 162 - 卡路里: 1063 Cal - 總步數: 24900 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" | 1001 / 1001 | 185 / 97 | | 2 | | 05'33" | 1001 / 2002 | 191 / 94 | | 3 | | 05'57" (+00'24") | 1000 / 3002 | 190 / 88 | | 4 | | 06'11" (+00'38") | 1002 / 4005 | 190 / 85 | | 5 | | 06'14" (+00'41") | 1002 / 5007 | 190 / 84 |
| 6 | | 06'06" (+00'33") | 1000 / 6008 | 191 / 85 | | 7 | | 05'57" (+00'24") | 1000 / 7008 | 193 / 86 | | 8 | | 06'06" (+00'33") | 1002 / 8010 | 191 / 85 | | 9 | | 05'54" (+00'21") | 1001 / 9011 | 192 / 87 | | 10 | | 06'08" (+00'35") | 1002 / 10013 | 190 / 85 | | 11 | | 06'21" (+00'48") | 1000 / 11014 | 190 / 82 | | 12 | | 06'23" (+00'50") | 1000 / 12015 | 191 / 81 | | 13 | | 09'07" (+03'34") | 1002 / 13018 | 148 / 73 | | 14 | | 06'19" (+00'46") | 1002 / 14020 | 192 / 82 | | 15 | | 06'24" (+00'51") | 1002 / 15023 | 191 / 81 | | 16 | | 05'58" (+00'25") | 1000 / 16023 | 193 / 86 | | 17 | | 06'03" (+00'30") | 1001 / 17024 | 192 / 85 | | 18 | | 06'01" (+00'28") | 1001 / 18026 | 193 / 85 | | 19 | | 06'21" (+00'48") | 1000 / 19026 | 190 / 82 | | 20 | | 06'32" (+00'59") | 1002 / 20029 | 191 / 79 | | 21 | | 06'12" (+00'39") | 1001 / 21030 | 192 / 83 | | 22 | | 06'03" (+00'30") | 71 / 21102 | 193 / 85 |
賽前宣言: 線上跑 賽後評分: 輕鬆跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 207.87 km  迪卡儂 RACE 累積 : 1279.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'30" | 00:11'02" | | 3 | 05'56" | 00:16'58" | | 4 | 06'09" | 00:23'07" | | 5 | 06'12" | 00:29'19" | | 6 | 06'03" | 00:35'22" | | 7 | 05'51" | 00:41'13" | | 8 | 06'01" | 00:47'14" | | 9 | 05'52" | 00:53'06" | | 10 | 05'55" | 00:59'01" | | 11 | 06'22" | 01:05'23" | | 12 | 06'15" | 01:11'38" | | 13 | 09'03" | 01:20'41" | | 14 | 06'12" | 01:26'53" | | 15 | 06'21" | 01:33'14" | | 16 | 05'58" | 01:39'12" | | 17 | 05'56" | 01:45'08" | | 18 | 05'58" | 01:51'06" | | 19 | 06'06" | 01:57'12" | | 20 | 06'27" | 02:03'39" | | 21 | 06'25" | 02:10'04" | | 21.1 | 19'48" | 02:12'07" |
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