|  半馬 | 02:09:18 | 06:07/km | 第24半馬| 官方成績 | | 日期 | 2020-08-08 | | 成績 | 02:09:18 | | 總名次 | 226 / 1033 | | 分組名次 | 57 / 199 | | 平均速度 | 06:07/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:57'39" | | 00:29'03" (+00'27") | | 00:32'21" (+03'45") | 01:02'53" (+05'14") | | 00:30'32" (+01'56") | |
日期: 2020-08-15 17:47 - 總爬升: 229 m - 平均心率: 165 - 卡路里: 1044 Cal - 總步數: 23814 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'06") | 1002 / 1002 | 183 / 97 | | 2 | | 05'28" | 1001 / 2004 | 187 / 97 | | 3 | | 05'50" (+00'22") | 1001 / 3005 | 186 / 91 | | 4 | | 05'59" (+00'31") | 1002 / 4008 | 185 / 90 | | 5 | | 06'02" (+00'34") | 1000 / 5008 | 185 / 89 |
| 6 | | 05'52" (+00'24") | 1000 / 6009 | 185 / 91 | | 7 | | 05'41" (+00'13") | 1002 / 7011 | 188 / 93 | | 8 | | 05'45" (+00'17") | 1002 / 8013 | 187 / 92 | | 9 | | 06'24" (+00'56") | 1001 / 9014 | 166 / 93 | | 10 | | 06'03" (+00'35") | 1000 / 10015 | 186 / 88 | | 11 | | 06'43" (+01'15") | 1000 / 11015 | 185 / 80 | | 12 | | 07'16" (+01'48") | 1000 / 12016 | 173 / 79 | | 13 | | 06'14" (+00'46") | 1001 / 13017 | 169 / 94 | | 14 | | 06'14" (+00'46") | 1001 / 14019 | 189 / 84 | | 15 | | 06'16" (+00'48") | 1001 / 15020 | 179 / 88 | | 16 | | 05'59" (+00'31") | 1001 / 16022 | 188 / 88 | | 17 | | 05'53" (+00'25") | 1002 / 17024 | 190 / 89 | | 18 | | 05'50" (+00'22") | 1002 / 18027 | 191 / 89 | | 19 | | 07'00" (+01'32") | 1000 / 19028 | 182 / 78 | | 20 | | 06'27" (+00'59") | 1001 / 20030 | 190 / 81 | | 21 | | 05'59" (+00'31") | 1000 / 21031 | 189 / 88 | | 22 | | 05'54" (+00'26") | 79 / 21110 | 192 / 87 |
賽前宣言: GO 賽後評分: 太久沒跑半馬 後面爆掉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
8月累積里程 : 215.16 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'26" | 00:10'55" | | 3 | 05'43" | 00:16'38" | | 4 | 05'58" | 00:22'36" | | 5 | 06'00" | 00:28'36" | | 6 | 05'43" | 00:34'19" | | 7 | 05'36" | 00:39'55" | | 8 | 05'41" | 00:45'36" | | 9 | 06'17" | 00:51'53" | | 10 | 05'46" | 00:57'39" | | 11 | 06'50" | 01:04'29" | | 12 | 07'08" | 01:11'37" | | 13 | 06'01" | 01:17'38" | | 14 | 06'04" | 01:23'42" | | 15 | 06'18" | 01:30'00" | | 16 | 05'57" | 01:35'57" | | 17 | 05'42" | 01:41'39" | | 18 | 05'49" | 01:47'28" | | 19 | 06'33" | 01:54'01" | | 20 | 06'31" | 02:00'32" | | 21 | 06'18" | 02:06'50" | | 21.1 | 22'13" | 02:09'18" |
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