18.0 km | 01:43:54 | 05:46/km日期: 2020-10-30 03:33 - 總爬升: 571 m - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 810 Cal - 總步數: 19588 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'11" / 06'29" / 05'58" / 06'04" / 05'49" / 05'52" / 05'54" / 05'49" / 06'01" / 05'40" / 05'27" / 05'51" / 05'17" / 05'26" / 05'29" / 05'39" / 05'28" / 05'21" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'54") | 1005 / 1005 | 184 / 88 |
| 2 | | 06'27" (+01'11") | 1002 / 2008 | 189 / 81 |
| 3 | | 05'57" (+00'41") | 1001 / 3009 | 190 / 88 |
| 4 | | 06'05" (+00'49") | 1006 / 4015 | 190 / 86 |
| 5 | | 05'48" (+00'32") | 1008 / 5024 | 190 / 90 |
| 6 | | 05'47" (+00'31") | 1007 / 6032 | 190 / 90 |
| 7 | | 05'51" (+00'35") | 1008 / 7040 | 190 / 89 |
| 8 | | 05'44" (+00'28") | 1008 / 8049 | 189 / 91 |
| 9 | | 05'57" (+00'41") | 1000 / 9049 | 189 / 88 |
| 10 | | 05'42" (+00'26") | 1002 / 10051 | 189 / 92 |
| 11 | | 05'26" (+00'10") | 1002 / 11054 | 186 / 98 |
| 12 | | 05'51" (+00'35") | 1000 / 12054 | 187 / 91 |
| 13 | | 05'16" | 1004 / 13058 | 186 / 101 |
| 14 | | 05'23" (+00'07") | 1003 / 14062 | 187 / 98 |
| 15 | | 05'28" (+00'12") | 1004 / 15067 | 186 / 97 |
| 16 | | 05'38" (+00'22") | 1007 / 16074 | 187 / 94 |
| 17 | | 05'27" (+00'11") | 1002 / 17077 | 188 / 97 |
| 18 | | 05'17" (+00'01") | 1002 / 18080 | 187 / 101 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 05'58" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 05'52" | 00:36'23" |
| 7 | 05'54" | 00:42'17" |
| 8 | 05'49" | 00:48'06" |
| 9 | 06'01" | 00:54'07" |
| 10 | 05'40" | 00:59'47" |
| 11 | 05'27" | 01:05'14" |
| 12 | 05'51" | 01:11'05" |
| 13 | 05'17" | 01:16'22" |
| 14 | 05'26" | 01:21'48" |
| 15 | 05'29" | 01:27'17" |
| 16 | 05'39" | 01:32'56" |
| 17 | 05'28" | 01:38'24" |
| 18 | 05'21" | 01:43'45" |
| 18.0 | 12'36" | 01:43'54" |
29441.5 km | 
8.7 km
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