10.0 km | 00:56:33 | 05:39/km日期: 2018-05-08 17:41 - 總爬升: 137 m - 平均心率: 132 - 卡路里: 340 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'22" / 05'44" / 05'52" / 05'42" / 05'44" / 05'19" / 05'09" / 05'23" / 05'17" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'44" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 05'42" | 00:24'40" |
| 5 | 05'44" | 00:30'24" |
| 6 | 05'19" | 00:35'43" |
| 7 | 05'09" | 00:40'52" |
| 8 | 05'23" | 00:46'15" |
| 9 | 05'17" | 00:51'32" |
| 10 | 04'59" | 00:56'31" |
| 10.0 | 04'49" | 00:56'34" |
22439.9 km | 
721.3 km
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