13.2 km | 01:10:41 | 05:21/km日期: 2015-11-09 03:48 - 地點: 新莊田徑場 - 天氣: 多雲 - 卡路里: 606 Cal - 總步數: 13286 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'23" / 05'31" / 05'35" / 05'24" / 05'21" / 05'21" / 05'18" / 05'21" / 05'15" / 05'15" / 05'13" / 05'20" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'10") | 1003 / 1003 | 180 / 103 |
| 2 | | 05'30" (+00'19") | 1000 / 2003 | 184 / 98 |
| 3 | | 05'33" (+00'22") | 1004 / 3008 | 185 / 96 |
| 4 | | 05'22" (+00'11") | 1004 / 4012 | 187 / 99 |
| 5 | | 05'21" (+00'10") | 1007 / 5020 | 188 / 98 |
| 6 | | 05'16" (+00'05") | 1003 / 6024 | 189 / 99 |
| 7 | | 05'18" (+00'07") | 1008 / 7032 | 190 / 99 |
| 8 | | 05'19" (+00'08") | 1004 / 8036 | 189 / 99 |
| 9 | | 05'13" (+00'02") | 1004 / 9040 | 190 / 100 |
| 10 | | 05'14" (+00'03") | 1000 / 10041 | 190 / 100 |
| 11 | | 05'11" | 1007 / 11049 | 188 / 101 |
| 12 | | 05'17" (+00'06") | 1004 / 12053 | 188 / 100 |
| 13 | | 05'18" (+00'07") | 1000 / 13053 | 188 / 99 |
| 14 | | 05'05" | 202 / 13256 | 189 / 103 |
11月累積里程 : 215.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'21" | 00:43'14" |
| 9 | 05'15" | 00:48'29" |
| 10 | 05'15" | 00:53'44" |
| 11 | 05'13" | 00:58'57" |
| 12 | 05'20" | 01:04'17" |
| 13 | 05'19" | 01:09'36" |
| 13.2 | 05'20" | 01:10'41" |
29398.4 km | 
8.7 km
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