14.2 km | 01:24:25 | 05:56/km日期: 2021-10-20 19:20 - 天氣: 飄雨 - 平均心率: 144 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'06" / 07'54" / 05'53" / 05'51" / 05'47" / 05'42" / 05'45" / 05'43" / 05'44" / 05'42" / 05'44" / 05'51" / 05'48" / 05'47" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'24") | 1000 / 1000 |
2 | | 07'54" (+02'13") | 1000 / 2000 |
3 | | 05'52" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'10") | 1000 / 4000 |
5 | | 05'47" (+00'06") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'44" (+00'03") | 1000 / 7000 |
8 | | 05'42" (+00'01") | 1000 / 8000 |
9 | | 05'43" (+00'02") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'43" (+00'02") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 05'47" (+00'06") | 1000 / 13000 |
14 | | 05'47" (+00'06") | 1000 / 14000 |
15 | | 05'53" (+00'12") | 196 / 14196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'54" | 00:14'00" |
3 | 05'53" | 00:19'53" |
4 | 05'51" | 00:25'44" |
5 | 05'47" | 00:31'31" |
6 | 05'42" | 00:37'13" |
7 | 05'45" | 00:42'58" |
8 | 05'43" | 00:48'41" |
9 | 05'44" | 00:54'25" |
10 | 05'42" | 01:00'07" |
11 | 05'44" | 01:05'51" |
12 | 05'51" | 01:11'42" |
13 | 05'48" | 01:17'30" |
14 | 05'47" | 01:23'17" |
14.2 | 05'50" | 01:24'26" |