17.0 km | 01:40:07 | 05:53/km日期: 2018-05-02 19:47 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'28" / 05'56" / 05'51" / 05'50" / 05'53" / 05'40" / 05'44" / 05'47" / 05'34" / 05'35" / 05'39" / 05'40" / 05'34" / 05'40" / 05'38" / 07'02" / 06'30" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'55") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'52" (+00'19") | 1000 / 5000 |
6 | | 05'39" (+00'06") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'47" (+00'14") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'34" (+00'01") | 1000 / 10000 |
11 | | 05'39" (+00'06") | 1000 / 11000 |
12 | | 05'39" (+00'06") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'40" (+00'07") | 1000 / 14000 |
15 | | 05'37" (+00'04") | 1000 / 15000 |
16 | | 07'02" (+01'29") | 1000 / 16000 |
17 | | 06'29" (+00'56") | 1000 / 17000 |
18 | | 08'20" (+02'47") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
120.38 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'56" | 00:12'24" |
3 | 05'51" | 00:18'15" |
4 | 05'50" | 00:24'05" |
5 | 05'53" | 00:29'58" |
6 | 05'40" | 00:35'38" |
7 | 05'44" | 00:41'22" |
8 | 05'47" | 00:47'09" |
9 | 05'34" | 00:52'43" |
10 | 05'35" | 00:58'18" |
11 | 05'39" | 01:03'57" |
12 | 05'40" | 01:09'37" |
13 | 05'34" | 01:15'11" |
14 | 05'40" | 01:20'51" |
15 | 05'38" | 01:26'29" |
16 | 07'02" | 01:33'31" |
17 | 06'30" | 01:40'01" |
17.0 | 07'11" | 01:40'07" |