童文昌 2017/02/10 訓練日誌

童文昌桃園
ID 14333

375 位追隨者

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童文昌

6 H | 55.0 km | 06:32/km | 第25馬

2017 臺北國際超級馬拉松賽

官方成績
日期	2017-02-10
成績	55.00 km
總名次	5 / 43
分組名次	1 / 9
平均速度	06:32/km

官方證書

童文昌

日期: 2017-02-10 00:00 - 卡路里: 3208 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 51%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'31"

(05'31")

05'31" (+00'05")

1000 / 1000

05'44"

(11'16")

05'44" (+00'18")

1000 / 2000

05'43"

(16'59")

05'43" (+00'17")

1000 / 3000

05'39"

(22'39")

05'39" (+00'13")

1000 / 4000

05'33"

(28'12")

05'33" (+00'07")

1000 / 5000

展開計圈分析

05'37"

(33'50")

05'37" (+00'11")

1000 / 6000

08'07"

(41'57")

08'07" (+02'41")

1000 / 7000

05'41"

(47'39")

05'41" (+00'15")

1000 / 8000

05'39"

(53'18")

05'39" (+00'13")

1000 / 9000

05'46"

(59'05")

05'46" (+00'20")

1000 / 10000

05'38"

(01:04'43")

05'38" (+00'12")

1000 / 11000

05'52"

(01:10'36")

05'52" (+00'26")

1000 / 12000

05'26"

(01:16'02")

05'26"

1000 / 13000

05'35"

(01:21'38")

05'35" (+00'09")

1000 / 14000

06'19"

(01:27'57")

06'19" (+00'53")

1000 / 15000

05'29"

(01:33'26")

05'29" (+00'03")

1000 / 16000

06'57"

(01:40'24")

06'57" (+01'31")

1000 / 17000

05'37"

(01:46'01")

05'37" (+00'11")

1000 / 18000

05'57"

(01:51'59")

05'57" (+00'31")

1000 / 19000

05'55"

(01:57'54")

05'55" (+00'29")

1000 / 20000

05'58"

(02:03'53")

05'58" (+00'32")

1000 / 21000

05'46"

(02:09'39")

05'46" (+00'20")

1000 / 22000

07'09"

(02:16'49")

07'09" (+01'43")

1000 / 23000

05'37"

(02:22'26")

05'37" (+00'11")

1000 / 24000

05'46"

(02:28'13")

05'46" (+00'20")

1000 / 25000

05'58"

(02:34'11")

05'58" (+00'32")

1000 / 26000

07'38"

(02:41'49")

07'38" (+02'12")

1000 / 27000

06'28"

(02:48'17")

06'28" (+01'02")

1000 / 28000

05'47"

(02:54'05")

05'47" (+00'21")

1000 / 29000

06'01"

(03:00'06")

06'01" (+00'35")

1000 / 30000

05'44"

(03:05'51")

05'44" (+00'18")

1000 / 31000

06'14"

(03:12'06")

06'14" (+00'48")

1000 / 32000

07'46"

(03:19'52")

07'46" (+02'20")

1000 / 33000

08'57"

(03:28'50")

08'57" (+03'31")

1000 / 34000

05'53"

(03:34'44")

05'53" (+00'27")

1000 / 35000

06'23"

(03:41'08")

06'23" (+00'57")

1000 / 36000

05'55"

(03:47'03")

05'55" (+00'29")

1000 / 37000

06'09"

(03:53'12")

06'09" (+00'43")

1000 / 38000

06'30"

(03:59'43")

06'30" (+01'04")

1000 / 39000

06'37"

(04:06'20")

06'37" (+01'11")

1000 / 40000

05'47"

(04:12'08")

05'47" (+00'21")

1000 / 41000

08'23"

(04:20'32")

08'23" (+02'57")

1000 / 42000

06'20"

(04:26'52")

06'20" (+00'54")

1000 / 43000

06'14"

(04:33'07")

06'14" (+00'48")

1000 / 44000

06'39"

(04:39'47")

06'39" (+01'13")

1000 / 45000

06'50"

(04:46'37")

06'50" (+01'24")

1000 / 46000

07'53"

(04:54'31")

07'53" (+02'27")

1000 / 47000

07'11"

(05:01'43")

07'11" (+01'45")

1000 / 48000

10'38"

(05:12'21")

10'38" (+05'12")

1000 / 49000

07'20"

(05:19'42")

07'20" (+01'54")

1000 / 50000

07'15"

(05:26'57")

07'15" (+01'49")

1000 / 51000

07'44"

(05:34'41")

07'44" (+02'18")

1000 / 52000

07'18"

(05:42'00")

07'18" (+01'52")

1000 / 53000

07'44"

(05:49'44")

07'44" (+02'18")

1000 / 54000

桃園

童文昌

Jerry Tai 說推

留言

桃園

童文昌

留言

桃園

童文昌

留言

桃園

童文昌

Jerry Tai 說推

留言

賽前宣言: 健康跑，跑健康

賽後評分: 賽道的轉彎處柏油路面不平，很多人跌倒～
給 4 星

2月累積里程 : 192.45 km

adidas supernova glide 6 累積 : 7630.0 km

TCX 上傳 | 8 years ago

Jerry Tai, winy 和其他 18 人說推

留言

觀看另 6 則留言

童文昌謝謝明輝兄~~~

大俠! 您都不曉得現在很恐怖耶! 到處都是三分四分速再練跑的! 身為大叔的我跟不上了，只能跑這種輕鬆跑然後又吃吃喝喝的馬，這樣比較舒服啊~

志總 ! 小超馬只比全馬多一點點，可以輕鬆跑跑不錯! 下次一起來~

義章同學! 恭喜你渣打半馬順利破2，速度很穩，已經快我粉多了~

恭喜分二JERRY哥~很開心一起同跑，明年12HR賽一定就是分一了，加油!

官哥! 現在練不出個什麼咚咚~只好挑這種軟軟的片片獎牌~~

2017-02-15 08:59 ·

2 個人推

大偉總五哥好,恭喜文昌,有謝謝你隔天還來幫忙補給+拍照

2017-02-15 10:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'44"	00:11'16"
3	05'43"	00:16'59"
4	05'40"	00:22'39"
5	05'34"	00:28'13"
6	05'37"	00:33'50"
7	08'07"	00:41'57"
8	05'42"	00:47'39"
9	05'40"	00:53'19"
10	05'46"	00:59'05"
11	05'39"	01:04'44"
12	05'52"	01:10'36"
13	05'27"	01:16'03"
14	05'35"	01:21'38"
15	13'06"	01:34'44"
16	05'29"	01:40'13"
17	06'58"	01:47'11"
18	05'37"	01:52'48"
19	05'58"	01:58'46"
20	05'55"	02:04'41"
21	05'58"	02:10'39"
22	05'47"	02:16'26"
23	07'10"	02:23'36"
24	05'37"	02:29'13"
25	05'46"	02:34'59"
26	05'58"	02:40'57"
27	07'39"	02:48'36"
28	06'28"	02:55'04"
29	05'48"	03:00'52"
30	06'01"	03:06'53"
31	05'45"	03:12'38"
32	06'15"	03:18'53"
33	07'46"	03:26'39"
34	08'58"	03:35'37"
35	05'54"	03:41'31"
36	06'23"	03:47'54"
37	05'56"	03:53'50"
38	06'09"	03:59'59"
39	06'31"	04:06'30"
40	06'37"	04:13'07"
41	05'48"	04:18'55"
42	08'31"	04:27'26"
43	06'13"	04:33'39"
44	06'15"	04:39'54"
45	06'40"	04:46'34"
46	06'50"	04:53'24"
47	07'54"	05:01'18"
48	07'12"	05:08'30"
49	10'38"	05:19'08"
50	07'20"	05:26'28"
51	07'16"	05:33'44"
52	07'44"	05:41'28"
53	07'19"	05:48'47"
54	07'44"	05:56'31"
54.2	23'58"	06:00'49"