8.0 km | 00:53:25 | 06:41/km日期: 2025-06-02 20:40 - 平均心率: 152 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.8
Pace: 06'06" / 08'27" / 09'59" / 05'08" / 05'12" / 05'16" / 09'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'19") | 1000 / 1000 |
| 2 | | 06'13" (+02'24") | 619 / 1619 |
| 3 | | 22'13" (+18'24") | 135 / 1754 |
| 4 | | 04'19" (+00'30") | 99 / 1853 |
| 5 | | 10'00" (+06'11") | 100 / 1953 |
| 6 | | 03'52" (+00'03") | 102 / 2055 |
| 7 | | 08'28" (+04'39") | 118 / 2173 |
| 8 | | 03'49" | 103 / 2276 |
| 9 | | 15'37" (+11'48") | 64 / 2340 |
| 10 | | 55'22" (+51'33") | 80 / 2420 |
| 11 | | 05'04" (+01'15") | 1000 / 3420 |
| 12 | | 05'12" (+01'23") | 1000 / 4420 |
| 13 | | 05'13" (+01'24") | 1000 / 5420 |
| 14 | | 05'09" (+01'20") | 1000 / 6420 |
| 15 | | 14'05" (+10'16") | 71 / 6491 |
| 16 | | 06'32" (+02'43") | 1000 / 7491 |
| 17 | | 07'02" (+03'13") | 491 / 7981 |
| 18 | | 20'30" (+16'41") | 4 / 7986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 40.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'27" | 00:14'33" |
| 3 | 09'59" | 00:24'32" |
| 4 | 05'08" | 00:29'40" |
| 5 | 05'12" | 00:34'52" |
| 6 | 05'16" | 00:40'08" |
| 7 | 09'32" | 00:49'40" |
| 8.0 | 07'10" | 00:56'45" |
留言 
展開計圈分析
