| 全馬 | 04:10:11 | 05:55/km | 第6馬官方成績 | 日期 | 2014-10-11 | 成績 | 04:10:11 | 總名次 | 87 / 1177 | 分組名次 | 87 / 1160 | 平均速度 | 05:55/km |
童文昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:53'26" | | 00:28'00" (+02'34") | | 00:25'41" (+00'15") | 00:53'50" (+00'24") | | 00:28'09" (+02'43") | | 00:34'48" (+09'22") | 01:08'37" (+15'11") | | 00:33'49" (+08'23") | | 00:28'40" (+03'14") | 00:58'58" (+05'32") | | 00:30'18" (+04'52") | |
日期: 2014-10-11 08:00 - 總爬升: 743 m - 卡路里: 2839 Cal - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'11") | 1000 / 1000 | 2 | | 04'52" (+00'03") | 1000 / 2000 | 3 | | 05'11" (+00'22") | 1000 / 3000 | 4 | | 05'06" (+00'17") | 1000 / 4000 | 5 | | 05'15" (+00'26") | 1000 / 5000 |
6 | | 05'23" (+00'34") | 1000 / 6000 | 7 | | 05'29" (+00'40") | 1000 / 7000 | 8 | | 06'07" (+01'18") | 1000 / 8000 | 9 | | 05'43" (+00'54") | 1000 / 9000 | 10 | | 05'16" (+00'27") | 1000 / 10000 | 11 | | 05'13" (+00'24") | 1000 / 11000 | 12 | | 04'59" (+00'10") | 1000 / 12000 | 13 | | 05'08" (+00'19") | 1000 / 13000 | 14 | | 05'20" (+00'31") | 1000 / 14000 | 15 | | 05'00" (+00'11") | 1000 / 15000 | 16 | | 04'54" (+00'05") | 1000 / 16000 | 17 | | 05'22" (+00'33") | 1000 / 17000 | 18 | | 06'06" (+01'17") | 1000 / 18000 | 19 | | 05'08" (+00'19") | 1000 / 19000 | 20 | | 06'37" (+01'48") | 1000 / 20000 | 21 | | 06'12" (+01'23") | 1000 / 21000 | 22 | | 05'18" (+00'29") | 1000 / 22000 | 23 | | 05'32" (+00'43") | 1000 / 23000 | 24 | | 07'40" (+02'51") | 1000 / 24000 | 25 | | 10'03" (+05'14") | 1000 / 25000 | 26 | | 08'05" (+03'16") | 1000 / 26000 | 27 | | 06'50" (+02'01") | 1000 / 27000 | 28 | | 06'51" (+02'02") | 1000 / 28000 | 29 | | 06'43" (+01'54") | 1000 / 29000 | 30 | | 05'17" (+00'28") | 1000 / 30000 | 31 | | 05'33" (+00'44") | 1000 / 31000 | 32 | | 04'49" | 1000 / 32000 | 33 | | 07'14" (+02'25") | 1000 / 33000 | 34 | | 05'52" (+01'03") | 1000 / 34000 | 35 | | 05'09" (+00'20") | 1000 / 35000 | 36 | | 05'24" (+00'35") | 1000 / 36000 | 37 | | 05'22" (+00'33") | 1000 / 37000 | 38 | | 07'04" (+02'15") | 1000 / 38000 | 39 | | 05'56" (+01'07") | 1000 / 39000 | 40 | | 06'28" (+01'39") | 1000 / 40000 | 41 | | 06'48" (+01'59") | 1000 / 41000 | 42 | | 06'26" (+01'37") | 1000 / 42000 | 43 | | 05'55" (+01'06") | 343 / 42343 |
桃園童文昌 桃園童文昌 總算爬回來了,感謝新新讚助RedBull,謝謝志工超馬女神皇蘭,志任兄的加油,謝謝郭大一開跑的提醒,所以沒有提早爆掉,謝謝仁釗在上坡的陪跑LDS,讓我可以穩定下來,謝謝熱情的志工們,雨中的你們辛苦了。
這場雨中路跑其實不錯喔!
就只差沒有完賽證明,不過跑的開心最重要了。 賽前宣言: 健康跑,跑健康! 10月累積里程 : 264.95 km NIKE LunarGlide+ 4 累積 : 1263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'52" | 00:09'53" | 3 | 05'11" | 00:15'04" | 4 | 05'07" | 00:20'11" | 5 | 05'15" | 00:25'26" | 6 | 05'24" | 00:30'50" | 7 | 05'29" | 00:36'19" | 8 | 06'08" | 00:42'27" | 9 | 05'43" | 00:48'10" | 10 | 05'16" | 00:53'26" | 11 | 05'13" | 00:58'39" | 12 | 05'00" | 01:03'39" | 13 | 05'08" | 01:08'47" | 14 | 05'20" | 01:14'07" | 15 | 05'00" | 01:19'07" | 16 | 04'55" | 01:24'02" | 17 | 05'22" | 01:29'24" | 18 | 06'06" | 01:35'30" | 19 | 05'08" | 01:40'38" | 20 | 06'38" | 01:47'16" | 21 | 06'12" | 01:53'28" | 22 | 05'19" | 01:58'47" | 23 | 05'33" | 02:04'20" | 24 | 07'41" | 02:12'01" | 25 | 10'03" | 02:22'04" | 26 | 08'06" | 02:30'10" | 27 | 06'50" | 02:37'00" | 28 | 06'51" | 02:43'51" | 29 | 06'44" | 02:50'35" | 30 | 05'18" | 02:55'53" | 31 | 05'33" | 03:01'26" | 32 | 04'50" | 03:06'16" | 33 | 07'14" | 03:13'30" | 34 | 05'53" | 03:19'23" | 35 | 05'10" | 03:24'33" | 36 | 05'26" | 03:29'59" | 37 | 05'22" | 03:35'21" | 38 | 07'04" | 03:42'25" | 39 | 05'56" | 03:48'21" | 40 | 06'30" | 03:54'51" | 41 | 06'47" | 04:01'38" | 42 | 06'27" | 04:08'05" | 42.3 | 05'55" | 04:10'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|