| 賽後評分: 補給很讚，完賽禮豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 81.71 km  愛迪達 Boston 12 累積 : 184.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'11" | 00:13'03" | | 3 | 06'25" | 00:19'28" | | 4 | 06'13" | 00:25'41" | | 5 | 06'20" | 00:32'01" | | 6 | 06'18" | 00:38'19" | | 7 | 06'19" | 00:44'38" | | 8 | 06'24" | 00:51'02" | | 9 | 07'03" | 00:58'05" | | 10 | 07'05" | 01:05'10" | | 11 | 05'59" | 01:11'09" | | 12 | 08'43" | 01:19'52" | | 13 | 06'39" | 01:26'31" | | 14 | 07'00" | 01:33'31" | | 15 | 07'23" | 01:40'54" | | 16 | 06'37" | 01:47'31" | | 17 | 07'49" | 01:55'20" | | 18 | 07'01" | 02:02'21" | | 19 | 06'21" | 02:08'42" | | 20 | 08'38" | 02:17'20" | | 21 | 06'12" | 02:23'32" | | 22 | 09'04" | 02:32'36" | | 23 | 06'26" | 02:39'02" | | 24 | 06'56" | 02:45'58" | | 25 | 09'15" | 02:55'13" | | 26 | 06'35" | 03:01'48" | | 27 | 06'27" | 03:08'15" | | 28 | 06'31" | 03:14'46" | | 29 | 12'51" | 03:27'37" | | 30 | 07'20" | 03:34'57" | | 31 | 09'14" | 03:44'11" | | 32 | 07'35" | 03:51'46" | | 33 | 13'00" | 04:04'46" | | 34 | 10'16" | 04:15'02" | | 35 | 08'03" | 04:23'05" | | 36 | 08'49" | 04:31'54" | | 37 | 09'00" | 04:40'54" | | 38 | 06'40" | 04:47'34" | | 39 | 08'01" | 04:55'35" | | 40 | 06'45" | 05:02'20" | | 41 | 07'16" | 05:09'36" | | 42 | 07'06" | 05:16'42" | | 42.9 | 07'26" | 05:23'36" |
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