56.0 km | 07:52:31 | 08:26/km | 第19馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 07:52:31 |
| 總名次 | 531 / 791 |
| 分組名次 | 199 / 288 |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'33" (+00'26") | 01:02'40" |
| 00:31'07" |
| 00:36'37" (+05'30") | 01:22'39" (+19'59") |
| 00:46'02" (+14'55") |
| 00:33'29" (+02'22") | 01:09'40" (+07'00") |
| 00:36'11" (+05'04") |
| 00:59'16" (+28'09") | 02:11'27" (+08'47") |
| 01:12'11" (+41'04") |
|
日期: 2016-01-02 07:04 - 總爬升: 1464 m - 平均心率: 145 - 卡路里: 2406 Cal - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'20") | 1000 / 1000 |
| 2 | | 06'02" (+01'17") | 1000 / 2000 |
| 3 | | 06'03" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+01'23") | 1000 / 4000 |
| 5 | | 06'12" (+01'27") | 1000 / 5000 |
| 6 | | 05'50" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+01'19") | 1000 / 7000 |
| 8 | | 06'33" (+01'48") | 1000 / 8000 |
| 9 | | 07'08" (+02'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 1000 / 10000 |
| 11 | | 05'27" (+00'42") | 929 / 10929 |
| 12 | | 07'17" (+02'32") | 1000 / 11929 |
| 13 | | 07'22" (+02'37") | 1000 / 12929 |
| 14 | | 07'09" (+02'24") | 1000 / 13929 |
| 15 | | 09'06" (+04'21") | 1000 / 14929 |
| 16 | | 12'07" (+07'22") | 1000 / 15929 |
| 17 | | 08'49" (+04'04") | 1000 / 16929 |
| 18 | | 08'25" (+03'40") | 1000 / 17929 |
| 19 | | 07'55" (+03'10") | 1000 / 18929 |
| 20 | | 09'01" (+04'16") | 1000 / 19929 |
| 21 | | 07'47" (+03'02") | 1000 / 20929 |
| 22 | | 04'45" | 1000 / 21929 |
| 23 | | 05'51" (+01'06") | 1000 / 22929 |
| 24 | | 08'51" (+04'06") | 1000 / 23929 |
| 25 | | 06'04" (+01'19") | 1000 / 24929 |
| 26 | | 06'39" (+01'54") | 1000 / 25929 |
| 27 | | 07'14" (+02'29") | 1000 / 26929 |
| 28 | | 07'19" (+02'34") | 1000 / 27929 |
| 29 | | 06'25" (+01'40") | 1000 / 28929 |
| 30 | | 08'27" (+03'42") | 1000 / 29929 |
| 31 | | 09'26" (+04'41") | 1000 / 30929 |
| 32 | | 15'12" (+10'27") | 1000 / 31929 |
| 33 | | 09'42" (+04'57") | 1000 / 32929 |
| 34 | | 10'35" (+05'50") | 1000 / 33929 |
| 35 | | 14'01" (+09'16") | 1000 / 34929 |
| 36 | | 10'14" (+05'29") | 1000 / 35929 |
| 37 | | 14'01" (+09'16") | 1000 / 36929 |
| 38 | | 22'34" (+17'49") | 1000 / 37929 |
| 39 | | 12'15" (+07'30") | 1000 / 38929 |
| 40 | | 13'03" (+08'18") | 1000 / 39929 |
| 41 | | 11'42" (+06'57") | 1000 / 40929 |
| 42 | | 13'51" (+09'06") | 129 / 41058 |
真的超累，今天算是健行吃補給，搞到被手錶關門，6小時就沒電了，還好里程縮減了5K，總算在時限內爬回終點，果然缺乏練習就來跑超馬，就是不自量力，還是得認真練習才行。
賽前宣言: 健康跑，跑健康
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
201.06 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'02" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 05'50" | 00:37'23" |
| 7 | 06'05" | 00:43'28" |
| 8 | 06'33" | 00:50'01" |
| 9 | 07'08" | 00:57'09" |
| 10 | 05'31" | 01:02'40" |
| 11 | 06'09" | 01:08'49" |
| 12 | 06'44" | 01:15'33" |
| 13 | 07'26" | 01:22'59" |
| 14 | 07'17" | 01:30'16" |
| 15 | 09'01" | 01:39'17" |
| 16 | 12'16" | 01:51'33" |
| 17 | 08'43" | 02:00'16" |
| 18 | 08'26" | 02:08'42" |
| 19 | 07'52" | 02:16'34" |
| 20 | 08'45" | 02:25'19" |
| 21 | 07'48" | 02:33'07" |
| 22 | 04'57" | 02:38'04" |
| 23 | 05'47" | 02:43'51" |
| 24 | 08'59" | 02:52'50" |
| 25 | 05'58" | 02:58'48" |
| 26 | 06'47" | 03:05'35" |
| 27 | 07'07" | 03:12'42" |
| 28 | 07'27" | 03:20'09" |
| 29 | 06'20" | 03:26'29" |
| 30 | 08'30" | 03:34'59" |
| 31 | 09'42" | 03:44'41" |
| 32 | 15'09" | 03:59'50" |
| 33 | 09'38" | 04:09'28" |
| 34 | 11'02" | 04:20'30" |
| 35 | 13'45" | 04:34'15" |
| 36 | 11'09" | 04:45'24" |
| 37 | 13'18" | 04:58'42" |
| 38 | 22'32" | 05:21'14" |
| 39 | 12'12" | 05:33'26" |
| 40 | 13'00" | 05:46'26" |
| 41 | 12'05" | 05:58'31" |
| 41.1 | 08'48" | 05:59'02" |
展開計圈分析
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