|  50.0 km | 05:11:18 | 06:13/km | 第37馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 05:11:18 | | 總名次 | 5 / 107 | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" (+10'37") | 01:15'18" (+14'34") | | 00:38'20" (+11'59") | | 00:26'21" | 01:00'44" | | 00:34'23" (+08'02") | | 00:28'25" (+02'04") | 01:02'58" (+02'14") | | 00:34'33" (+08'12") | | 00:33'14" (+06'53") | 01:08'42" (+07'58") | | 00:35'28" (+09'07") | | 00:27'13" (+00'52") | 00:00'00" | |
日期: 2019-01-12 06:00 - 總爬升: 1584 m - 地點: 陽明山 - 卡路里: 2916 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+03'07") | 1000 / 1000 | | 2 | | 07'33" (+03'00") | 1000 / 2000 | | 3 | | 06'53" (+02'20") | 1000 / 3000 | | 4 | | 07'00" (+02'27") | 1000 / 4000 | | 5 | | 07'49" (+03'16") | 1000 / 5000 |
| 6 | | 06'31" (+01'58") | 1000 / 6000 | | 7 | | 08'01" (+03'28") | 1000 / 7000 | | 8 | | 08'07" (+03'34") | 1000 / 8000 | | 9 | | 07'38" (+03'05") | 1000 / 9000 | | 10 | | 08'00" (+03'27") | 1000 / 10000 | | 11 | | 04'45" (+00'12") | 1000 / 11000 | | 12 | | 05'08" (+00'35") | 1000 / 12000 | | 13 | | 05'03" (+00'30") | 1000 / 13000 | | 14 | | 06'00" (+01'27") | 1000 / 14000 | | 15 | | 05'23" (+00'50") | 1000 / 15000 | | 16 | | 06'11" (+01'38") | 1000 / 16000 | | 17 | | 06'04" (+01'31") | 1000 / 17000 | | 18 | | 05'34" (+01'01") | 1000 / 18000 | | 19 | | 07'25" (+02'52") | 1000 / 19000 | | 20 | | 09'06" (+04'33") | 1000 / 20000 | | 21 | | 05'40" (+01'07") | 1000 / 21000 | | 22 | | 05'08" (+00'35") | 1000 / 22000 | | 23 | | 04'53" (+00'20") | 1000 / 23000 | | 24 | | 05'26" (+00'53") | 1000 / 24000 | | 25 | | 07'14" (+02'41") | 1000 / 25000 | | 26 | | 08'46" (+04'13") | 1000 / 26000 | | 27 | | 07'17" (+02'44") | 1000 / 27000 | | 28 | | 06'07" (+01'34") | 1000 / 28000 | | 29 | | 04'56" (+00'23") | 1000 / 29000 | | 30 | | 07'25" (+02'52") | 1000 / 30000 | | 31 | | 06'49" (+02'16") | 1000 / 31000 | | 32 | | 06'00" (+01'27") | 1000 / 32000 | | 33 | | 05'49" (+01'16") | 1000 / 33000 | | 34 | | 07'47" (+03'14") | 1000 / 34000 | | 35 | | 06'45" (+02'12") | 1000 / 35000 | | 36 | | 07'33" (+03'00") | 1000 / 36000 | | 37 | | 08'44" (+04'11") | 1000 / 37000 | | 38 | | 08'12" (+03'39") | 1000 / 38000 | | 39 | | 06'23" (+01'50") | 1000 / 39000 | | 40 | | 04'33" | 1000 / 40000 | | 41 | | 04'34" (+00'01") | 1000 / 41000 | | 42 | | 04'57" (+00'24") | 1000 / 42000 | | 43 | | 05'50" (+01'17") | 1000 / 43000 | | 44 | | 06'39" (+02'06") | 1000 / 44000 | | 45 | | 05'11" (+00'38") | 1000 / 45000 | | 46 | | 05'27" (+00'54") | 1000 / 46000 | | 47 | | 04'57" (+00'24") | 1000 / 47000 | | 48 | | 05'06" (+00'33") | 1000 / 48000 | | 49 | | 11'03" (+06'30") | 26 / 48026 |
賽前宣言: 健康跑，跑健康 賽後評分: 賽道雲霧繚繞真的很棒~ 給 5 星  1月累積里程 : 193.09 km  adidas supernova glide 6 累積 : 7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'33" | 00:15'14" | | 3 | 06'53" | 00:22'07" | | 4 | 07'01" | 00:29'08" | | 5 | 07'50" | 00:36'58" | | 6 | 06'31" | 00:43'29" | | 7 | 08'02" | 00:51'31" | | 8 | 08'08" | 00:59'39" | | 9 | 07'38" | 01:07'17" | | 10 | 08'01" | 01:15'18" | | 11 | 04'46" | 01:20'04" | | 12 | 05'08" | 01:25'12" | | 13 | 05'03" | 01:30'15" | | 14 | 06'01" | 01:36'16" | | 15 | 05'23" | 01:41'39" | | 16 | 06'12" | 01:47'51" | | 17 | 06'04" | 01:53'55" | | 18 | 05'35" | 01:59'30" | | 19 | 07'25" | 02:06'55" | | 20 | 09'07" | 02:16'02" | | 21 | 05'41" | 02:21'43" | | 22 | 05'09" | 02:26'52" | | 23 | 04'54" | 02:31'46" | | 24 | 05'26" | 02:37'12" | | 25 | 07'15" | 02:44'27" | | 26 | 08'46" | 02:53'13" | | 27 | 07'18" | 03:00'31" | | 28 | 06'07" | 03:06'38" | | 29 | 04'57" | 03:11'35" | | 30 | 07'25" | 03:19'00" | | 31 | 06'50" | 03:25'50" | | 32 | 06'01" | 03:31'51" | | 33 | 05'50" | 03:37'41" | | 34 | 07'47" | 03:45'28" | | 35 | 06'46" | 03:52'14" | | 36 | 07'33" | 03:59'47" | | 37 | 08'45" | 04:08'32" | | 38 | 08'13" | 04:16'45" | | 39 | 06'23" | 04:23'08" | | 40 | 04'34" | 04:27'42" | | 41 | 04'34" | 04:32'16" | | 42 | 04'58" | 04:37'14" | | 43 | 05'50" | 04:43'04" | | 44 | 06'39" | 04:49'43" | | 45 | 05'12" | 04:54'55" | | 46 | 05'28" | 05:00'23" | | 47 | 04'58" | 05:05'21" | | 48 | 05'07" | 05:10'28" | | 48.0 | 10'51" | 05:10'45" |
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