全馬 | 03:40:03 | 05:12/km | 第29馬官方成績 |
日期 | 2016-02-21 |
成績 | 03:40:03 |
總名次 | 446 / 6037 |
分組名次 | 147 / 1912 |
平均速度 | 05:12/km |
無我
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" (+01'45") | 00:48'55" (+01'52") |
| 00:24'04" (+00'58") |
| 00:23'06" | 00:47'03" |
| 00:23'57" (+00'51") |
| 00:24'34" (+01'28") | 00:49'57" (+02'54") |
| 00:25'23" (+02'17") |
| 00:27'33" (+04'27") | 00:56'21" (+09'18") |
| 00:28'48" (+05'42") |
|
日期: 2016-02-21 08:00 - 卡路里: 2544 Cal - 溫度: 17°C - 濕度: 83%
馬拉松就像情人約會一樣,時間少了(練跑時間),她就無情的翻白眼,而且翻臉跟翻書一項快(完賽時間落後),我受教了。
賽前宣言: .
2月累積里程 :
130.79 km Asics Tarther Japan TJR 009 累積 :
1106.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'06" | 00:10'52" |
3 | 05'03" | 00:15'55" |
4 | 04'12" | 00:20'07" |
5 | 04'44" | 00:24'51" |
6 | 04'45" | 00:29'36" |
7 | 04'45" | 00:34'21" |
8 | 05'02" | 00:39'23" |
9 | 04'54" | 00:44'17" |
10 | 04'38" | 00:48'55" |
11 | 05'07" | 00:54'02" |
12 | 04'16" | 00:58'18" |
13 | 04'02" | 01:02'20" |
14 | 04'57" | 01:07'17" |
15 | 04'44" | 01:12'01" |
16 | 04'41" | 01:16'42" |
17 | 04'59" | 01:21'41" |
18 | 04'52" | 01:26'33" |
19 | 04'50" | 01:31'23" |
20 | 04'35" | 01:35'58" |
21 | 05'04" | 01:41'02" |
22 | 04'46" | 01:45'48" |
23 | 04'49" | 01:50'37" |
24 | 05'07" | 01:55'44" |
25 | 04'48" | 02:00'32" |
26 | 04'56" | 02:05'28" |
27 | 04'59" | 02:10'27" |
28 | 04'56" | 02:15'23" |
29 | 05'20" | 02:20'43" |
30 | 05'12" | 02:25'55" |
31 | 05'49" | 02:31'44" |
32 | 05'01" | 02:36'45" |
33 | 05'28" | 02:42'13" |
34 | 05'20" | 02:47'33" |
35 | 05'55" | 02:53'28" |
36 | 05'27" | 02:58'55" |
37 | 05'36" | 03:04'31" |
38 | 05'41" | 03:10'12" |
39 | 05'58" | 03:16'10" |
40 | 06'06" | 03:22'16" |
41 | 05'22" | 03:27'38" |
42 | 05'50" | 03:33'28" |
43 | 05'47" | 03:39'15" |
43.1 | 05'44" | 03:39'53" |