| 全馬 | 07:06:06 | 10:05/km | 第179馬官方成績 | 日期 | 2023-04-16 | 成績 | 07:06:06 | 總名次 | 1131 / 1260 | 分組名次 | 967 / 1067 | 平均速度 | 10:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'33" (+01'23") | 01:39'55" (+04'30") | | 00:53'22" (+08'12") | | 00:50'12" (+05'02") | 01:43'21" (+07'56") | | 00:53'09" (+07'59") | | 00:50'15" (+05'05") | 01:35'25" | | 00:45'10" | | 00:59'23" (+14'13") | 01:44'45" (+09'20") | | 00:45'22" (+00'12") | |
日期: 2023-04-16 06:00 - 總爬升: 927 m - 地點: 豐原體育場 - 天氣: 熱啊 - 平均心率: 134 - 卡路里: 2248 Cal - 總步數: 56880 - 平均步頻: 133 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'57" (+01'30") | 1000 / 1000 | 155 / 71 | 2 | | 07'52" (+00'25") | 1001 / 2001 | 174 / 72 | 3 | | 10'27" (+03'00") | 1001 / 3003 | 138 / 69 | 4 | | 09'41" (+02'14") | 1001 / 4005 | 136 / 75 | 5 | | 10'43" (+03'16") | 1002 / 5007 | 127 / 73 |
6 | | 10'04" (+02'37") | 1001 / 6008 | 127 / 77 | 7 | | 10'15" (+02'48") | 1000 / 7009 | 130 / 74 | 8 | | 11'12" (+03'45") | 1001 / 8010 | 126 / 70 | 9 | | 11'36" (+04'09") | 1001 / 9011 | 129 / 66 | 10 | | 11'27" (+04'00") | 1000 / 10011 | 121 / 71 | 11 | | 12'02" (+04'35") | 1000 / 11012 | 122 / 67 | 12 | | 09'17" (+01'50") | 1000 / 12012 | 140 / 76 | 13 | | 08'01" (+00'34") | 1000 / 13013 | 157 / 79 | 14 | | 10'46" (+03'19") | 1000 / 14013 | 126 / 73 | 15 | | 10'11" (+02'44") | 1000 / 15014 | 133 / 73 | 16 | | 10'12" (+02'45") | 1003 / 16017 | 133 / 73 | 17 | | 10'12" (+02'45") | 1000 / 17017 | 141 / 69 | 18 | | 12'21" (+04'54") | 1000 / 18017 | 117 / 69 | 19 | | 10'28" (+03'01") | 1000 / 19018 | 128 / 74 | 20 | | 12'06" (+04'39") | 1000 / 20018 | 119 / 69 | 21 | | 12'58" (+05'31") | 1000 / 21018 | 121 / 63 | 22 | | 11'20" (+03'53") | 1000 / 22019 | 126 / 69 | 23 | | 09'51" (+02'24") | 1000 / 23019 | 141 / 71 | 24 | | 07'27" | 1000 / 24020 | 166 / 80 | 25 | | 07'53" (+00'26") | 1000 / 25020 | 159 / 79 | 26 | | 09'09" (+01'42") | 1001 / 26022 | 145 / 74 | 27 | | 08'39" (+01'12") | 1000 / 27023 | 150 / 76 | 28 | | 10'00" (+02'33") | 1000 / 28023 | 130 / 76 | 29 | | 09'25" (+01'58") | 1000 / 29023 | 138 / 76 | 30 | | 10'23" (+02'56") | 1001 / 30025 | 128 / 74 | 31 | | 14'49" (+07'22") | 1001 / 31026 | 114 / 59 | 32 | | 13'47" (+06'20") | 1000 / 32026 | 115 / 62 | 33 | | 13'12" (+05'45") | 1000 / 33027 | 112 / 67 | 34 | | 08'05" (+00'38") | 1000 / 34027 | 157 / 78 | 35 | | 09'35" (+02'08") | 1000 / 35028 | 138 / 75 | 36 | | 08'40" (+01'13") | 1000 / 36029 | 150 / 76 | 37 | | 07'57" (+00'30") | 1000 / 37030 | 151 / 82 | 38 | | 10'23" (+02'56") | 1000 / 38030 | 123 / 77 | 39 | | 10'02" (+02'35") | 1000 / 39030 | 128 / 77 | 40 | | 08'52" (+01'25") | 1000 / 40030 | 135 / 82 | 41 | | 09'52" (+02'25") | 1000 / 41030 | 128 / 78 | 42 | | 08'45" (+01'18") | 603 / 41634 | 137 / 82 |
新竹Michael Lin 賽前宣言: 累積200馬 賽後評分: 賽道一點兒都不軟 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 273.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'49" | 00:08'49" | 2 | 07'45" | 00:16'34" | 3 | 10'07" | 00:26'41" | 4 | 09'45" | 00:36'26" | 5 | 10'07" | 00:46'33" | 6 | 10'06" | 00:56'39" | 7 | 09'57" | 01:06'36" | 8 | 10'54" | 01:17'30" | 9 | 11'09" | 01:28'39" | 10 | 11'16" | 01:39'55" | 11 | 11'47" | 01:51'42" | 12 | 10'26" | 02:02'08" | 13 | 07'39" | 02:09'47" | 14 | 09'16" | 02:19'03" | 15 | 11'04" | 02:30'07" | 16 | 09'50" | 02:39'57" | 17 | 09'31" | 02:49'28" | 18 | 12'17" | 03:01'45" | 19 | 10'17" | 03:12'02" | 20 | 11'14" | 03:23'16" | 21 | 13'07" | 03:36'23" | 22 | 12'40" | 03:49'03" | 23 | 08'43" | 03:57'46" | 24 | 08'45" | 04:06'31" | 25 | 07'00" | 04:13'31" | 26 | 08'47" | 04:22'18" | 27 | 08'30" | 04:30'48" | 28 | 08'49" | 04:39'37" | 29 | 09'36" | 04:49'13" | 30 | 09'28" | 04:58'41" | 31 | 11'15" | 05:09'56" | 32 | 14'56" | 05:24'52" | 33 | 14'07" | 05:38'59" | 34 | 10'33" | 05:49'32" | 35 | 08'32" | 05:58'04" | 36 | 08'57" | 06:07'01" | 37 | 08'33" | 06:15'34" | 38 | 08'19" | 06:23'53" | 39 | 09'57" | 06:33'50" | 40 | 09'36" | 06:43'26" | 41 | 08'58" | 06:52'24" | 42 | 09'30" | 07:01'54" | 41.6 | -11'-37" | 07:06'08" |
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