|  全馬 | 06:50:18 | 09:40/km | 第213馬| 官方成績 | | 日期 | 2024-01-27 | | 成績 | 06:50:18 | | 總名次 | 176 / 200 | | 分組名次 | 150 / 173 | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'07" (+09'51") | 01:32'23" (+00'30") | | 00:41'16" | | 00:55'06" (+13'50") | 01:37'51" (+05'58") | | 00:42'45" (+01'29") | | 00:50'50" (+09'34") | 01:34'38" (+02'45") | | 00:43'48" (+02'32") | | 00:44'13" (+02'57") | 01:31'53" | | 00:47'40" (+06'24") | |
日期: 2024-01-27 06:00 - 總爬升: 513 m - 地點: 霧峰區921地震教育園區旁百姓公廟 - 天氣: 涼涼的 - 平均心率: 133 - 卡路里: 2336 Cal - 總步數: 56884 - 平均步頻: 138 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'54" (+03'48") | 1000 / 1000 | 139 / 65 | | 2 | | 09'25" (+02'19") | 1000 / 2001 | 138 / 76 | | 3 | | 10'21" (+03'15") | 1000 / 3002 | 131 / 73 | | 4 | | 10'30" (+03'24") | 1000 / 4002 | 129 / 73 | | 5 | | 10'45" (+03'39") | 1000 / 5002 | 132 / 70 |
| 6 | | 09'46" (+02'40") | 1000 / 6003 | 140 / 72 | | 7 | | 07'48" (+00'42") | 1001 / 7004 | 153 / 83 | | 8 | | 07'30" (+00'24") | 1003 / 8007 | 145 / 91 | | 9 | | 08'16" (+01'10") | 1000 / 9008 | 139 / 86 | | 10 | | 08'25" (+01'19") | 1001 / 10009 | 145 / 81 | | 11 | | 20'09" (+13'03") | 1000 / 11009 | 116 / 42 | | 12 | | 08'19" (+01'13") | 1000 / 12009 | 155 / 77 | | 13 | | 08'41" (+01'35") | 1000 / 13010 | 149 / 76 | | 14 | | 09'25" (+02'19") | 1000 / 14010 | 138 / 76 | | 15 | | 09'05" (+01'59") | 1001 / 15011 | 142 / 77 | | 16 | | 10'45" (+03'39") | 1000 / 16012 | 117 / 79 | | 17 | | 08'16" (+01'10") | 1001 / 17014 | 146 / 82 | | 18 | | 08'06" (+01'00") | 1001 / 18015 | 149 / 82 | | 19 | | 07'54" (+00'48") | 1000 / 19015 | 154 / 81 | | 20 | | 08'16" (+01'10") | 1001 / 20017 | 146 / 82 | | 21 | | 09'13" (+02'07") | 1000 / 21018 | 138 / 78 | | 22 | | 13'09" (+06'03") | 1000 / 22018 | 116 / 65 | | 23 | | 09'08" (+02'02") | 1000 / 23019 | 151 / 72 | | 24 | | 09'39" (+02'33") | 1002 / 24021 | 141 / 73 | | 25 | | 10'35" (+03'29") | 1001 / 25022 | 126 / 74 | | 26 | | 09'59" (+02'53") | 1002 / 26025 | 135 / 73 | | 27 | | 09'05" (+01'59") | 1000 / 27025 | 140 / 78 | | 28 | | 08'06" (+01'00") | 1001 / 28027 | 151 / 81 | | 29 | | 08'46" (+01'40") | 1000 / 29027 | 143 / 79 | | 30 | | 08'46" (+01'40") | 1000 / 30027 | 147 / 77 | | 31 | | 08'26" (+01'20") | 1000 / 31028 | 142 / 83 | | 32 | | 07'06" | 1000 / 32028 | 153 / 91 | | 33 | | 11'25" (+04'19") | 1000 / 33029 | 136 / 63 | | 34 | | 08'55" (+01'49") | 1001 / 34031 | 140 / 79 | | 35 | | 10'02" (+02'56") | 1000 / 35031 | 132 / 75 | | 36 | | 09'26" (+02'20") | 1000 / 36032 | 133 / 79 | | 37 | | 09'44" (+02'38") | 1000 / 37032 | 134 / 76 | | 38 | | 11'37" (+04'31") | 1001 / 38033 | 123 / 69 | | 39 | | 07'59" (+00'53") | 1001 / 39034 | 154 / 81 | | 40 | | 07'45" (+00'39") | 1000 / 40035 | 155 / 82 | | 41 | | 08'10" (+01'04") | 1001 / 41036 | 144 / 84 | | 42 | | 07'48" (+00'42") | 1001 / 42038 | 148 / 86 | | 43 | | 09'11" (+02'05") | 1000 / 43039 | 140 / 77 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 主辦單位 非常用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 259.36 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'51" | 00:10'51" | | 2 | 09'11" | 00:20'02" | | 3 | 10'13" | 00:30'15" | | 4 | 10'22" | 00:40'37" | | 5 | 10'30" | 00:51'07" | | 6 | 09'54" | 01:01'01" | | 7 | 07'44" | 01:08'45" | | 8 | 07'35" | 01:16'20" | | 9 | 08'02" | 01:24'22" | | 10 | 08'01" | 01:32'23" | | 11 | 10'59" | 01:43'22" | | 12 | 17'36" | 02:00'58" | | 13 | 08'06" | 02:09'04" | | 14 | 09'16" | 02:18'20" | | 15 | 09'09" | 02:27'29" | | 16 | 09'46" | 02:37'15" | | 17 | 09'18" | 02:46'33" | | 18 | 07'44" | 02:54'17" | | 19 | 08'24" | 03:02'41" | | 20 | 07'33" | 03:10'14" | | 21 | 08'44" | 03:18'58" | | 22 | 09'07" | 03:28'05" | | 23 | 12'58" | 03:41'03" | | 24 | 09'10" | 03:50'13" | | 25 | 10'51" | 04:01'04" | | 26 | 09'48" | 04:10'52" | | 27 | 09'03" | 04:19'55" | | 28 | 08'17" | 04:28'12" | | 29 | 08'09" | 04:36'21" | | 30 | 08'31" | 04:44'52" | | 31 | 09'15" | 04:54'07" | | 32 | 07'01" | 05:01'08" | | 33 | 09'10" | 05:10'18" | | 34 | 09'52" | 05:20'10" | | 35 | 08'55" | 05:29'05" | | 36 | 10'00" | 05:39'05" | | 37 | 08'57" | 05:48'02" | | 38 | 10'18" | 05:58'20" | | 39 | 10'43" | 06:09'03" | | 40 | 07'42" | 06:16'45" | | 41 | 08'11" | 06:24'56" | | 42 | 07'07" | 06:32'03" | | 43 | 07'50" | 06:39'53" | | 44 | 09'55" | 06:49'48" | | 43.3 | 00'-52" | 06:50'26" |
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