|  全馬 | 08:11:46 | 11:39/km | 第125馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 08:11:46 | | 總名次 | 433 / 766 | | 分組名次 | 412 / 729 | | 平均速度 | 11:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'05" (+02'02") | 01:45'45" (+00'22") | | 00:52'40" (+01'37") | | 00:54'45" (+03'42") | 01:47'00" (+01'37") | | 00:52'15" (+01'12") | | 00:59'58" (+08'55") | 01:51'01" (+05'38") | | 00:51'03" | | 00:52'58" (+01'55") | 01:45'23" | | 00:52'25" (+01'22") | |
日期: 2022-03-12 06:00 - 總爬升: 801 m - 地點: 碧潭 - 平均心率: 131 - 卡路里: 2344 Cal - 總步數: 58806 - 平均步頻: 119 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'48" (+03'58") | 1001 / 1001 | 118 / 65 | | 2 | | 08'50" | 1001 / 2002 | 137 / 82 | | 3 | | 10'51" (+02'01") | 1000 / 3002 | 119 / 77 | | 4 | | 09'55" (+01'05") | 1002 / 4004 | 122 / 82 | | 5 | | 11'41" (+02'51") | 889 / 4894 | 108 / 78 |
| 6 | | 11'01" (+02'11") | 1002 / 5897 | 125 / 72 | | 7 | | 11'42" (+02'52") | 1000 / 6897 | 108 / 79 | | 8 | | 10'26" (+01'36") | 1000 / 7898 | 133 / 71 | | 9 | | 09'51" (+01'01") | 1000 / 8898 | 134 / 75 | | 10 | | 10'34" (+01'44") | 1000 / 9899 | 125 / 75 | | 11 | | 11'44" (+02'54") | 1000 / 10900 | 111 / 76 | | 12 | | 14'29" (+05'39") | 1000 / 11900 | 94 / 73 | | 13 | | 10'39" (+01'49") | 1000 / 12901 | 122 / 76 | | 14 | | 09'10" (+00'20") | 1001 / 13902 | 137 / 79 | | 15 | | 10'18" (+01'28") | 1000 / 14902 | 125 / 77 | | 16 | | 12'22" (+03'32") | 1000 / 15902 | 121 / 66 | | 17 | | 09'42" (+00'52") | 1000 / 16902 | 132 / 77 | | 18 | | 08'57" (+00'07") | 1000 / 17903 | 140 / 79 | | 19 | | 11'51" (+03'01") | 1001 / 18905 | 122 / 68 | | 20 | | 09'58" (+01'08") | 1000 / 19905 | 134 / 74 | | 21 | | 09'24" (+00'34") | 1000 / 20906 | 159 / 66 | | 22 | | 19'05" (+10'15") | 1000 / 21906 | 70 / 74 | | 23 | | 11'41" (+02'51") | 1001 / 22907 | 115 / 73 | | 24 | | 10'49" (+01'59") | 1000 / 23908 | 120 / 76 | | 25 | | 09'06" (+00'16") | 1000 / 24909 | 143 / 76 | | 26 | | 09'14" (+00'24") | 1000 / 25909 | 126 / 85 | | 27 | | 11'29" (+02'39") | 1002 / 26911 | 126 / 68 | | 28 | | 09'43" (+00'53") | 1001 / 27912 | 129 / 79 | | 29 | | 12'03" (+03'13") | 1001 / 28913 | 117 / 70 | | 30 | | 11'22" (+02'32") | 1000 / 29914 | 119 / 73 | | 31 | | 12'02" (+03'12") | 1000 / 30915 | 120 / 68 | | 32 | | 09'58" (+01'08") | 1002 / 31917 | 128 / 78 | | 33 | | 10'20" (+01'30") | 1000 / 32917 | 127 / 75 | | 34 | | 11'04" (+02'14") | 1000 / 33918 | 119 / 75 | | 35 | | 09'41" (+00'51") | 1000 / 34919 | 130 / 78 | | 36 | | 12'02" (+03'12") | 1000 / 35919 | 125 / 66 | | 37 | | 10'50" (+02'00") | 1000 / 36919 | 132 / 69 | | 38 | | 09'37" (+00'47") | 1000 / 37920 | 136 / 76 | | 39 | | 10'57" (+02'07") | 1000 / 38920 | 120 / 75 | | 40 | | 11'38" (+02'48") | 1000 / 39920 | 110 / 78 | | 41 | | 11'06" (+02'16") | 1000 / 40921 | 115 / 77 | | 42 | | 10'19" (+01'29") | 1000 / 41922 | 120 / 80 | | 43 | | 21'03" (+12'13") | 1000 / 42922 | 85 / 55 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 歡樂氣氛中渡過
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 233.65 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'41" | 00:12'41" | | 2 | 08'38" | 00:21'19" | | 3 | 10'09" | 00:31'28" | | 4 | 10'14" | 00:41'42" | | 5 | 11'23" | 00:53'05" | | 6 | 10'50" | 01:03'55" | | 7 | 11'31" | 01:15'26" | | 8 | 10'19" | 01:25'45" | | 9 | 09'48" | 01:35'33" | | 10 | 10'12" | 01:45'45" | | 11 | 10'45" | 01:56'30" | | 12 | 15'02" | 02:11'32" | | 13 | 10'34" | 02:22'06" | | 14 | 08'40" | 02:30'46" | | 15 | 09'44" | 02:40'30" | | 16 | 13'24" | 02:53'54" | | 17 | 08'56" | 03:02'50" | | 18 | 09'16" | 03:12'06" | | 19 | 10'46" | 03:22'52" | | 20 | 09'53" | 03:32'45" | | 21 | 09'59" | 03:42'44" | | 22 | 09'16" | 03:52'00" | | 23 | 20'08" | 04:12'08" | | 24 | 10'42" | 04:22'50" | | 25 | 09'53" | 04:32'43" | | 26 | 08'39" | 04:41'22" | | 27 | 10'49" | 04:52'11" | | 28 | 09'33" | 05:01'44" | | 29 | 10'03" | 05:11'47" | | 30 | 11'59" | 05:23'46" | | 31 | 11'32" | 05:35'18" | | 32 | 10'46" | 05:46'04" | | 33 | 10'33" | 05:56'37" | | 34 | 09'34" | 06:06'11" | | 35 | 10'33" | 06:16'44" | | 36 | 10'41" | 06:27'25" | | 37 | 11'51" | 06:39'16" | | 38 | 09'38" | 06:48'54" | | 39 | 09'48" | 06:58'42" | | 40 | 10'27" | 07:09'09" | | 41 | 11'47" | 07:20'56" | | 42 | 10'37" | 07:31'33" | | 43 | 10'08" | 07:41'41" | | 44 | 21'57" | 08:03'38" | | 43.4 | -14'-8" | 08:11'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
