Michael Lin 2020/07/26 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:37:44 | 10:50/km | 第78馬

2020停一下往山林跑系列活動7/26

官方成績
日期	2020-07-26
成績	07:37:44
總名次	58 / 65
分組名次	- / -
平均速度	10:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'26")

00:52'26" (+11'38")

01:33'14"

10 km

(01:33'14")

00:40'48"

15 km

(02:22'08")

00:48'54" (+08'06")

01:47'12" (+13'58")

20 km

(03:20'26")

00:58'18" (+17'30")

25 km

(04:18'51")

00:58'25" (+17'37")

01:49'49" (+16'35")

30 km

(05:10'15")

00:51'24" (+10'36")

35 km

(05:57'50")

00:47'35" (+06'47")

01:45'28" (+12'14")

40 km

(06:55'43")

00:57'53" (+17'05")

Finish

(07:37:44)

日期: 2020-07-26 05:00 - 總爬升: 818 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 127 - 卡路里: 2028 Cal - 總步數: 59120 - 平均步頻: 129 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'48"

(10'48")

10'47" (+04'25")

1000 / 1000

110 / 83

09'51"

(20'39")

09'50" (+03'28")

1001 / 2001

131 / 77

11'14"

(31'53")

11'13" (+04'51")

1000 / 3002

122 / 72

11'13"

(43'06")

11'12" (+04'50")

1000 / 4002

117 / 76

10'37"

(53'43")

10'36" (+04'14")

1001 / 5004

127 / 73

展開計圈分析

09'51"

(01:03'34")

09'51" (+03'29")

1000 / 6004

138 / 73

06'55"

(01:10'29")

06'54" (+00'32")

1001 / 7005

179 / 80

07'51"

(01:18'20")

07'50" (+01'28")

1000 / 8006

154 / 82

07'25"

(01:25'45")

07'24" (+01'02")

1002 / 9008

154 / 87

08'52"

(01:34'37")

08'51" (+02'29")

1000 / 10009

134 / 83

10'05"

(01:44'42")

10'03" (+03'41")

1003 / 11012

149 / 66

10'15"

(01:54'57")

10'14" (+03'52")

1001 / 12013

126 / 77

10'29"

(02:05'26")

10'29" (+04'07")

1000 / 13013

122 / 77

10'27"

(02:15'53")

10'26" (+04'04")

1000 / 14014

118 / 80

08'10"

(02:24'03")

08'06" (+01'44")

1007 / 15022

112 / 109

14'37"

(02:38'40")

12'39" (+06'17")

1154 / 16176

107 / 73

32'23"

(03:11'03")

17'26" (+11'04")

1857 / 18033

139 / 41

06'23"

(03:17'26")

06'22"

1002 / 19036

172 / 91

06'44"

(03:24'10")

06'43" (+00'21")

1000 / 20036

155 / 95

10'15"

(03:34'25")

10'14" (+03'52")

1001 / 21037

130 / 74

11'14"

(03:45'39")

11'13" (+04'51")

1000 / 22038

140 / 63

11'38"

(03:57'17")

11'37" (+05'15")

1000 / 23038

126 / 67

12'01"

(04:09'18")

12'00" (+05'38")

1000 / 24039

125 / 66

17'41"

(04:26'59")

17'41" (+11'19")

1000 / 25039

96 / 58

12'13"

(04:39'12")

12'12" (+05'50")

1000 / 26039

121 / 67

09'19"

(04:48'31")

09'18" (+02'56")

1000 / 27039

136 / 78

09'50"

(04:58'21")

09'49" (+03'27")

1000 / 28040

134 / 75

09'12"

(05:07'33")

09'12" (+02'50")

1000 / 29040

132 / 81

09'15"

(05:16'48")

09'14" (+02'52")

1001 / 30042

134 / 80

08'52"

(05:25'40")

08'51" (+02'29")

1000 / 31043

137 / 82

09'19"

(05:34'59")

09'18" (+02'56")

1001 / 32044

125 / 85

11'05"

(05:46'04")

11'04" (+04'42")

1000 / 33044

125 / 71

10'18"

(05:56'22")

10'17" (+03'55")

1000 / 34045

127 / 76

11'37"

(06:07'59")

11'35" (+05'13")

1002 / 35047

126 / 68

14'13"

(06:22'12")

14'12" (+07'50")

1001 / 36049

92 / 76

12'10"

(06:34'22")

12'09" (+05'47")

1000 / 37049

113 / 72

12'48"

(06:47'10")

12'47" (+06'25")

1000 / 38050

101 / 77

08'43"

(06:55'53")

08'42" (+02'20")

1001 / 39051

173 / 66

34'18"

(07:30'11")

12'40" (+06'18")

2705 / 41756

142 / 55

06'48"

(07:36'59")

10'25" (+04'03")

652 / 42409

122 / 78

新竹

Michael Lin

留言

賽後評分: 路線有挑戰
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

7月累積里程 : 415.11 km

MW Watch 上傳 | 4 years ago

Liu, Jason Liu 和其他 3 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'38"	00:10'38"
2	09'33"	00:20'11"
3	11'04"	00:31'15"
4	10'47"	00:42'02"
5	10'24"	00:52'26"
6	10'02"	01:02'28"
7	07'01"	01:09'29"
8	07'45"	01:17'14"
9	07'11"	01:24'25"
10	08'49"	01:33'14"
11	07'18"	01:40'32"
12	11'20"	01:51'52"
13	10'30"	02:02'22"
14	10'20"	02:12'42"
15	09'26"	02:22'08"
16	09'37"	02:31'45"
17	39'18"	03:11'03"
18	00'07"	03:11'10"
19	03'11"	03:14'21"
20	06'05"	03:20'26"
21	07'08"	03:27'34"
22	11'57"	03:39'31"
23	11'07"	03:50'38"
24	11'33"	04:02'11"
25	16'40"	04:18'51"
26	12'29"	04:31'20"
27	11'29"	04:42'49"
28	08'32"	04:51'21"
29	10'05"	05:01'26"
30	08'49"	05:10'15"
31	08'46"	05:19'01"
32	08'43"	05:27'44"
33	08'52"	05:36'36"
34	11'17"	05:47'53"
35	09'57"	05:57'50"
36	10'57"	06:08'47"
37	14'03"	06:22'50"
38	12'04"	06:34'54"
39	12'16"	06:47'10"
40	08'33"	06:55'43"
42.4	17'07"	07:36'59"