|  全馬 | 07:46:30 | 10:57/km | 第226馬| 官方成績 | | 日期 | 2024-05-11 | | 成績 | 07:46:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'50" (+02'18") | 01:33'22" | | 00:45'32" | | 00:56'41" (+11'09") | 01:51'26" (+18'04") | | 00:54'45" (+09'13") | | 00:54'39" (+09'07") | 01:52'38" (+19'16") | | 00:57'59" (+12'27") | | 01:00'24" (+14'52") | 02:02'13" (+28'51") | | 01:01'49" (+16'17") | |
日期: 2024-05-11 04:59 - 總爬升: 841 m - 地點: 三義聖靈宮 - 天氣: 開始 涼 後來 熱 - 平均心率: 130 - 卡路里: 2243 Cal - 總步數: 62796 - 平均步頻: 134 - 平均步幅: 66 cm - 溫度: 23°C - 濕度: 89.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'12" (+03'58") | 1001 / 1001 | 135 / 65 | | 2 | | 09'53" (+02'39") | 1000 / 2002 | 142 / 71 | | 3 | | 08'13" (+00'59") | 1000 / 3002 | 164 / 74 | | 4 | | 09'15" (+02'01") | 1000 / 4002 | 152 / 70 | | 5 | | 10'30" (+03'16") | 1000 / 5003 | 141 / 67 |
| 6 | | 09'48" (+02'34") | 1000 / 6003 | 140 / 72 | | 7 | | 08'24" (+01'10") | 1000 / 7004 | 160 / 73 | | 8 | | 07'14" | 1001 / 8005 | 172 / 80 | | 9 | | 09'40" (+02'26") | 1000 / 9006 | 142 / 72 | | 10 | | 10'50" (+03'36") | 1000 / 10007 | 137 / 67 | | 11 | | 09'43" (+02'29") | 1002 / 11009 | 145 / 70 | | 12 | | 09'54" (+02'40") | 1000 / 12009 | 142 / 70 | | 13 | | 10'57" (+03'43") | 1000 / 13010 | 134 / 68 | | 14 | | 15'17" (+08'03") | 1001 / 14011 | 110 / 59 | | 15 | | 12'27" (+05'13") | 1000 / 15012 | 124 / 64 | | 16 | | 10'46" (+03'32") | 1000 / 16013 | 150 / 61 | | 17 | | 10'26" (+03'12") | 1001 / 17014 | 137 / 69 | | 18 | | 10'53" (+03'39") | 1000 / 18015 | 141 / 64 | | 19 | | 11'54" (+04'40") | 1000 / 19015 | 123 / 67 | | 20 | | 10'26" (+03'12") | 1000 / 20015 | 131 / 72 | | 21 | | 09'21" (+02'07") | 1001 / 21016 | 148 / 71 | | 22 | | 10'28" (+03'14") | 1000 / 22017 | 131 / 72 | | 23 | | 13'25" (+06'11") | 1001 / 23019 | 135 / 54 | | 24 | | 12'30" (+05'16") | 1001 / 24020 | 137 / 58 | | 25 | | 11'35" (+04'21") | 1001 / 25021 | 136 / 63 | | 26 | | 10'29" (+03'15") | 1001 / 26023 | 137 / 69 | | 27 | | 14'19" (+07'05") | 1001 / 27024 | 116 / 60 | | 28 | | 13'13" (+05'59") | 1000 / 28024 | 124 / 60 | | 29 | | 09'34" (+02'20") | 1000 / 29025 | 144 / 72 | | 30 | | 10'12" (+02'58") | 1000 / 30025 | 140 / 69 | | 31 | | 11'39" (+04'25") | 1001 / 31026 | 129 / 66 | | 32 | | 14'27" (+07'13") | 1000 / 32026 | 121 / 56 | | 33 | | 13'58" (+06'44") | 1000 / 33027 | 119 / 60 | | 34 | | 11'31" (+04'17") | 1001 / 34029 | 138 / 62 | | 35 | | 10'46" (+03'32") | 1000 / 35030 | 135 / 68 | | 36 | | 13'02" (+05'48") | 1001 / 36031 | 122 / 62 | | 37 | | 12'40" (+05'26") | 1000 / 37032 | 123 / 64 | | 38 | | 12'33" (+05'19") | 1000 / 38032 | 127 / 62 | | 39 | | 13'48" (+06'34") | 1000 / 39033 | 121 / 59 | | 40 | | 10'52" (+03'38") | 1000 / 40033 | 140 / 65 | | 41 | | 12'21" (+05'07") | 1000 / 41033 | 130 / 62 | | 42 | | 10'47" (+03'33") | 506 / 41540 | 134 / 68 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 志工 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 310.78 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'01" | 00:11'01" | | 2 | 09'42" | 00:20'43" | | 3 | 08'11" | 00:28'54" | | 4 | 08'47" | 00:37'41" | | 5 | 10'09" | 00:47'50" | | 6 | 10'06" | 00:57'56" | | 7 | 08'21" | 01:06'17" | | 8 | 07'16" | 01:13'33" | | 9 | 08'49" | 01:22'22" | | 10 | 11'00" | 01:33'22" | | 11 | 09'59" | 01:43'21" | | 12 | 08'51" | 01:52'12" | | 13 | 10'07" | 02:02'19" | | 14 | 14'50" | 02:17'09" | | 15 | 12'54" | 02:30'03" | | 16 | 10'29" | 02:40'32" | | 17 | 11'21" | 02:51'53" | | 18 | 09'29" | 03:01'22" | | 19 | 11'41" | 03:13'03" | | 20 | 11'45" | 03:24'48" | | 21 | 08'42" | 03:33'30" | | 22 | 09'42" | 03:43'12" | | 23 | 11'53" | 03:55'05" | | 24 | 13'04" | 04:08'09" | | 25 | 11'18" | 04:19'27" | | 26 | 10'35" | 04:30'02" | | 27 | 13'00" | 04:43'02" | | 28 | 13'03" | 04:56'05" | | 29 | 11'33" | 05:07'38" | | 30 | 09'48" | 05:17'26" | | 31 | 10'05" | 05:27'31" | | 32 | 11'39" | 05:39'10" | | 33 | 16'14" | 05:55'24" | | 34 | 11'53" | 06:07'17" | | 35 | 10'33" | 06:17'50" | | 36 | 10'55" | 06:28'45" | | 37 | 13'44" | 06:42'29" | | 38 | 11'56" | 06:54'25" | | 39 | 12'28" | 07:06'53" | | 40 | 12'46" | 07:19'39" | | 41 | 10'37" | 07:30'16" | | 42 | 12'00" | 07:42'16" | | 41.5 | -9'-27" | 07:46'36" |
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