|  全馬 | 06:22:06 | 09:03/km | 第47馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 06:22:06 | | 總名次 | 1026 / 1273 | | 分組名次 | 937 / 1149 | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'19" | 01:14'20" | | 00:39'01" (+03'42") | | 00:43'02" (+07'43") | 01:33'17" (+18'57") | | 00:50'15" (+14'56") | | 00:45'21" (+10'02") | 01:27'00" (+12'40") | | 00:41'39" (+06'20") | | 00:48'54" (+13'35") | 01:37'48" (+23'28") | | 00:48'54" (+13'35") | |
日期: 2019-10-26 06:00 - 總爬升: 610 m - 平均心率: 153 - 卡路里: 2388 Cal - 總步數: 54292 - 平均步頻: 142 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+00'41") | 1000 / 1000 | 178 / 79 | | 2 | | 06'41" (+00'17") | 1000 / 2001 | 181 / 82 | | 3 | | 06'48" (+00'24") | 1000 / 3002 | 176 / 83 | | 4 | | 07'45" (+01'21") | 1000 / 4002 | 165 / 77 | | 5 | | 07'07" (+00'43") | 1000 / 5004 | 176 / 79 |
| 6 | | 07'15" (+00'51") | 1001 / 6005 | 176 / 78 | | 7 | | 08'25" (+02'01") | 1000 / 7006 | 163 / 72 | | 8 | | 07'40" (+01'16") | 1000 / 8006 | 177 / 73 | | 9 | | 07'42" (+01'18") | 1000 / 9006 | 173 / 74 | | 10 | | 08'10" (+01'46") | 1000 / 10007 | 163 / 74 | | 11 | | 08'33" (+02'09") | 1000 / 11007 | 165 / 70 | | 12 | | 08'25" (+02'01") | 1000 / 12008 | 159 / 74 | | 13 | | 07'41" (+01'17") | 1000 / 13008 | 172 / 75 | | 14 | | 08'23" (+01'59") | 1001 / 14009 | 167 / 71 | | 15 | | 10'31" (+04'07") | 1000 / 15010 | 139 / 68 | | 16 | | 09'32" (+03'08") | 1006 / 16017 | 142 / 73 | | 17 | | 13'48" (+07'24") | 1000 / 17017 | 115 / 62 | | 18 | | 11'24" (+05'00") | 1001 / 18019 | 122 / 71 | | 19 | | 07'47" (+01'23") | 1002 / 19021 | 176 / 72 | | 20 | | 07'56" (+01'32") | 1001 / 20022 | 172 / 73 | | 21 | | 10'20" (+03'56") | 1000 / 21023 | 118 / 81 | | 22 | | 09'59" (+03'35") | 1001 / 22025 | 132 / 75 | | 23 | | 10'35" (+04'11") | 1001 / 23026 | 113 / 82 | | 24 | | 08'02" (+01'38") | 1000 / 24027 | 155 / 79 | | 25 | | 06'24" | 1000 / 25028 | 182 / 85 | | 26 | | 06'24" | 1002 / 26030 | 177 / 87 | | 27 | | 09'04" (+02'40") | 1001 / 27031 | 147 / 74 | | 28 | | 09'38" (+03'14") | 1001 / 28033 | 115 / 89 | | 29 | | 07'58" (+01'34") | 1000 / 29033 | 153 / 81 | | 30 | | 09'47" (+03'23") | 1002 / 30035 | 122 / 83 | | 31 | | 08'39" (+02'15") | 1001 / 31037 | 123 / 93 | | 32 | | 11'39" (+05'15") | 1002 / 32039 | 98 / 86 | | 33 | | 09'28" (+03'04") | 1000 / 33039 | 142 / 73 | | 34 | | 09'45" (+03'21") | 1000 / 34040 | 112 / 91 | | 35 | | 10'04" (+03'40") | 1003 / 35044 | 114 / 86 | | 36 | | 11'21" (+04'57") | 1000 / 36044 | 103 / 85 | | 37 | | 09'52" (+03'28") | 1002 / 37047 | 127 / 79 | | 38 | | 08'42" (+02'18") | 1000 / 38047 | 147 / 78 | | 39 | | 08'19" (+01'55") | 1000 / 39047 | 146 / 81 | | 40 | | 10'01" (+03'37") | 1001 / 40048 | 122 / 81 | | 41 | | 10'14" (+03'50") | 1001 / 41049 | 110 / 88 | | 42 | | 09'12" (+02'48") | 1002 / 42051 | 121 / 89 | | 43 | | 08'22" (+01'58") | 747 / 42799 | 127 / 93 |
賽前宣言: 累積 賽後評分: 連續三年參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'40" | 00:13'42" | | 3 | 06'44" | 00:20'26" | | 4 | 07'45" | 00:28'11" | | 5 | 07'08" | 00:35'19" | | 6 | 07'12" | 00:42'31" | | 7 | 08'22" | 00:50'53" | | 8 | 07'34" | 00:58'27" | | 9 | 07'45" | 01:06'12" | | 10 | 08'08" | 01:14'20" | | 11 | 08'18" | 01:22'38" | | 12 | 08'39" | 01:31'17" | | 13 | 07'36" | 01:38'53" | | 14 | 08'15" | 01:47'08" | | 15 | 10'14" | 01:57'22" | | 16 | 09'07" | 02:06'29" | | 17 | 13'17" | 02:19'46" | | 18 | 12'14" | 02:32'00" | | 19 | 07'44" | 02:39'44" | | 20 | 07'53" | 02:47'37" | | 21 | 09'05" | 02:56'42" | | 22 | 10'47" | 03:07'29" | | 23 | 10'10" | 03:17'39" | | 24 | 08'58" | 03:26'37" | | 25 | 06'21" | 03:32'58" | | 26 | 06'28" | 03:39'26" | | 27 | 08'33" | 03:47'59" | | 28 | 08'51" | 03:56'50" | | 29 | 07'54" | 04:04'44" | | 30 | 09'53" | 04:14'37" | | 31 | 08'46" | 04:23'23" | | 32 | 11'20" | 04:34'43" | | 33 | 09'29" | 04:44'12" | | 34 | 09'24" | 04:53'36" | | 35 | 09'55" | 05:03'31" | | 36 | 10'21" | 05:13'52" | | 37 | 11'56" | 05:25'48" | | 38 | 08'18" | 05:34'06" | | 39 | 08'00" | 05:42'06" | | 40 | 10'19" | 05:52'25" | | 41 | 08'40" | 06:01'05" | | 42 | 10'04" | 06:11'09" | | 43 | 09'02" | 06:20'11" | | 42.8 | -5'-6" | 06:21'12" |
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