|  全馬 | 06:45:43 | 09:36/km | 第205馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 06:45:43 | | 總名次 | 460 / 579 | | 分組名次 | 368 / 448 | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'46" (+01'20") | 01:32'10" (+01'20") | | 00:46'24" (+01'58") | | 00:44'26" | 01:31'55" (+01'05") | | 00:47'29" (+03'03") | | 00:49'52" (+05'26") | 01:38'51" (+08'01") | | 00:48'59" (+04'33") | | 00:45'35" (+01'09") | 01:30'50" | | 00:45'15" (+00'49") | |
日期: 2023-11-26 06:30 - 總爬升: 457 m - 地點: 南投縣農工商會展中心 - 天氣: 有陽光 涼涼的 - 平均心率: 138 - 卡路里: 2278 Cal - 總步數: 57590 - 平均步頻: 141 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 86.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'48" (+01'55") | 1001 / 1001 | 151 / 67 | | 2 | | 08'46" (+00'53") | 1001 / 2003 | 160 / 71 | | 3 | | 08'58" (+01'05") | 1001 / 3004 | 148 / 75 | | 4 | | 09'41" (+01'48") | 1000 / 4005 | 142 / 72 | | 5 | | 09'28" (+01'35") | 1001 / 5006 | 140 / 75 |
| 6 | | 10'06" (+02'13") | 1000 / 6006 | 136 / 72 | | 7 | | 09'09" (+01'16") | 1001 / 7008 | 141 / 77 | | 8 | | 08'49" (+00'56") | 1002 / 8010 | 158 / 71 | | 9 | | 09'22" (+01'29") | 1000 / 9011 | 142 / 74 | | 10 | | 09'07" (+01'14") | 1000 / 10011 | 145 / 75 | | 11 | | 08'11" (+00'18") | 1000 / 11011 | 165 / 73 | | 12 | | 09'54" (+02'01") | 1000 / 12011 | 132 / 76 | | 13 | | 08'52" (+00'59") | 1000 / 13011 | 151 / 74 | | 14 | | 09'36" (+01'43") | 1001 / 14012 | 141 / 73 | | 15 | | 08'36" (+00'43") | 1001 / 15014 | 156 / 74 | | 16 | | 09'45" (+01'52") | 1001 / 16015 | 137 / 74 | | 17 | | 10'32" (+02'39") | 1001 / 17017 | 139 / 67 | | 18 | | 08'26" (+00'33") | 1000 / 18017 | 158 / 74 | | 19 | | 08'20" (+00'27") | 1000 / 19018 | 151 / 79 | | 20 | | 12'08" (+04'15") | 1000 / 20018 | 128 / 64 | | 21 | | 09'17" (+01'24") | 1001 / 21020 | 147 / 72 | | 22 | | 10'12" (+02'19") | 1000 / 22020 | 132 / 73 | | 23 | | 09'21" (+01'28") | 1000 / 23020 | 135 / 78 | | 24 | | 10'21" (+02'28") | 1001 / 24022 | 129 / 74 | | 25 | | 11'22" (+03'29") | 1000 / 25022 | 137 / 63 | | 26 | | 11'38" (+03'45") | 1000 / 26022 | 127 / 67 | | 27 | | 09'12" (+01'19") | 1000 / 27022 | 150 / 72 | | 28 | | 10'27" (+02'34") | 1001 / 28024 | 133 / 71 | | 29 | | 08'32" (+00'39") | 1001 / 29025 | 155 / 75 | | 30 | | 09'43" (+01'50") | 1000 / 30026 | 139 / 73 | | 31 | | 09'42" (+01'49") | 1002 / 31028 | 139 / 73 | | 32 | | 09'48" (+01'55") | 1000 / 32028 | 140 / 72 | | 33 | | 09'44" (+01'51") | 1002 / 33030 | 139 / 73 | | 34 | | 07'53" | 1001 / 34032 | 153 / 82 | | 35 | | 07'59" (+00'06") | 1001 / 35033 | 158 / 78 | | 36 | | 08'47" (+00'54") | 1000 / 36034 | 147 / 77 | | 37 | | 09'01" (+01'08") | 1000 / 37034 | 145 / 76 | | 38 | | 09'47" (+01'54") | 1001 / 38035 | 142 / 71 | | 39 | | 09'36" (+01'43") | 1001 / 39036 | 143 / 72 | | 40 | | 09'10" (+01'17") | 1000 / 40036 | 147 / 73 | | 41 | | 12'39" (+04'46") | 1000 / 41037 | 113 / 69 | | 42 | | 11'21" (+03'28") | 1001 / 42039 | 123 / 71 | | 43 | | 15'36" (+07'43") | 148 / 42187 | 79 / 80 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 主辦單位非常用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 191.14 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'40" | 00:09'40" | | 2 | 08'39" | 00:18'19" | | 3 | 08'46" | 00:27'05" | | 4 | 09'42" | 00:36'47" | | 5 | 08'59" | 00:45'46" | | 6 | 10'19" | 00:56'05" | | 7 | 08'56" | 01:05'01" | | 8 | 08'35" | 01:13'36" | | 9 | 09'23" | 01:22'59" | | 10 | 09'11" | 01:32'10" | | 11 | 07'52" | 01:40'02" | | 12 | 09'11" | 01:49'13" | | 13 | 09'29" | 01:58'42" | | 14 | 08'46" | 02:07'28" | | 15 | 09'08" | 02:16'36" | | 16 | 09'10" | 02:25'46" | | 17 | 10'49" | 02:36'35" | | 18 | 08'15" | 02:44'50" | | 19 | 08'20" | 02:53'10" | | 20 | 10'55" | 03:04'05" | | 21 | 10'04" | 03:14'09" | | 22 | 10'24" | 03:24'33" | | 23 | 08'51" | 03:33'24" | | 24 | 09'32" | 03:42'56" | | 25 | 11'01" | 03:53'57" | | 26 | 11'43" | 04:05'40" | | 27 | 09'54" | 04:15'34" | | 28 | 10'06" | 04:25'40" | | 29 | 08'47" | 04:34'27" | | 30 | 08'29" | 04:42'56" | | 31 | 10'11" | 04:53'07" | | 32 | 08'41" | 05:01'48" | | 33 | 10'57" | 05:12'45" | | 34 | 07'52" | 05:20'37" | | 35 | 07'54" | 05:28'31" | | 36 | 08'38" | 05:37'09" | | 37 | 08'36" | 05:45'45" | | 38 | 08'21" | 05:54'06" | | 39 | 10'03" | 06:04'09" | | 40 | 09'37" | 06:13'46" | | 41 | 11'16" | 06:25'02" | | 42 | 10'38" | 06:35'40" | | 42.2 | 55'14" | 06:46'09" |
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