|  43.4 km | 07:39:06 | 10:34/km | 第195馬| 官方成績 | | 日期 | 2023-09-09 | | 成績 | 07:39:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'36" | 01:40'14" (+00'46") | | 00:51'38" (+03'02") | | 00:50'17" (+01'41") | 01:39'28" | | 00:49'11" (+00'35") | | 00:53'36" (+05'00") | 01:42'33" (+03'05") | | 00:48'57" (+00'21") | | 00:50'00" (+01'24") | 01:48'45" (+09'17") | | 00:58'45" (+10'09") | |
日期: 2023-09-09 05:00 - 平均心率: 135 - 卡路里: 2343 Cal - 總步數: 66176 - 平均步頻: 144 - 平均步幅: 65 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'30" (+00'44") | 1000 / 1000 | 171 / 68 | | 2 | | 10'35" (+02'49") | 1001 / 2002 | 130 / 72 | | 3 | | 10'08" (+02'22") | 1000 / 3003 | 139 / 70 | | 4 | | 10'49" (+03'03") | 1000 / 4003 | 130 / 70 | | 5 | | 09'19" (+01'33") | 1001 / 5004 | 155 / 69 |
| 6 | | 09'24" (+01'38") | 1000 / 6004 | 152 / 69 | | 7 | | 09'57" (+02'11") | 1000 / 7005 | 148 / 67 | | 8 | | 10'53" (+03'07") | 1000 / 8005 | 142 / 64 | | 9 | | 11'47" (+04'01") | 1001 / 9007 | 208 / 40 | | 10 | | 10'37" (+02'51") | 1000 / 10007 | 161 / 58 | | 11 | | 09'38" (+01'52") | 1000 / 11008 | 159 / 65 | | 12 | | 09'40" (+01'54") | 1001 / 12009 | 154 / 67 | | 13 | | 09'37" (+01'51") | 1000 / 13010 | 149 / 69 | | 14 | | 11'33" (+03'47") | 1000 / 14010 | 181 / 47 | | 15 | | 10'27" (+02'41") | 1000 / 15011 | 157 / 60 | | 16 | | 10'44" (+02'58") | 1000 / 16012 | 143 / 64 | | 17 | | 11'07" (+03'21") | 1000 / 17012 | 133 / 67 | | 18 | | 08'49" (+01'03") | 1000 / 18012 | 160 / 70 | | 19 | | 08'52" (+01'06") | 1000 / 19013 | 151 / 74 | | 20 | | 11'43" (+03'57") | 1002 / 20015 | 132 / 64 | | 21 | | 08'13" (+00'27") | 1000 / 21016 | 160 / 75 | | 22 | | 07'46" | 1000 / 22017 | 160 / 80 | | 23 | | 12'46" (+05'00") | 1000 / 23017 | 136 / 57 | | 24 | | 13'51" (+06'05") | 1000 / 24017 | 116 / 61 | | 25 | | 11'13" (+03'27") | 1001 / 25019 | 129 / 68 | | 26 | | 13'05" (+05'19") | 1000 / 26019 | 130 / 58 | | 27 | | 09'10" (+01'24") | 1000 / 27020 | 157 / 69 | | 28 | | 09'43" (+01'57") | 1000 / 28020 | 147 / 69 | | 29 | | 08'19" (+00'33") | 1002 / 29023 | 158 / 75 | | 30 | | 08'32" (+00'46") | 1000 / 30023 | 150 / 77 | | 31 | | 08'31" (+00'45") | 1001 / 31024 | 150 / 77 | | 32 | | 10'24" (+02'38") | 1001 / 32025 | 136 / 70 | | 33 | | 11'52" (+04'06") | 1000 / 33026 | 123 / 68 | | 34 | | 10'29" (+02'43") | 1000 / 34027 | 139 / 68 | | 35 | | 11'07" (+03'21") | 1001 / 35028 | 131 / 68 | | 36 | | 12'36" (+04'50") | 1001 / 36029 | 123 / 64 | | 37 | | 12'29" (+04'43") | 1000 / 37030 | 134 / 59 | | 38 | | 11'08" (+03'22") | 1000 / 38030 | 141 / 63 | | 39 | | 11'30" (+03'44") | 1001 / 39032 | 131 / 66 | | 40 | | 12'14" (+04'28") | 1001 / 40033 | 128 / 63 | | 41 | | 11'45" (+03'59") | 1000 / 41033 | 127 / 66 | | 42 | | 12'22" (+04'36") | 1000 / 42034 | 132 / 60 | | 43 | | 11'08" (+03'22") | 1000 / 43035 | 138 / 64 | | 44 | | 11'27" (+03'41") | 353 / 43388 | 130 / 66 |
 新竹Michael Lin  賽前宣言: 累積 賽後評分: 主辦單位非常用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 312.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 10'15" | 00:18'40" | | 3 | 09'51" | 00:28'31" | | 4 | 10'02" | 00:38'33" | | 5 | 10'03" | 00:48'36" | | 6 | 08'47" | 00:57'23" | | 7 | 10'10" | 01:07'33" | | 8 | 09'31" | 01:17'04" | | 9 | 12'46" | 01:29'50" | | 10 | 10'24" | 01:40'14" | | 11 | 09'38" | 01:49'52" | | 12 | 08'44" | 01:58'36" | | 13 | 10'26" | 02:09'02" | | 14 | 10'29" | 02:19'31" | | 15 | 11'00" | 02:30'31" | | 16 | 09'47" | 02:40'18" | | 17 | 11'28" | 02:51'46" | | 18 | 09'15" | 03:01'01" | | 19 | 09'00" | 03:10'01" | | 20 | 09'41" | 03:19'42" | | 21 | 10'07" | 03:29'49" | | 22 | 07'11" | 03:37'00" | | 23 | 12'25" | 03:49'25" | | 24 | 11'05" | 04:00'30" | | 25 | 12'48" | 04:13'18" | | 26 | 11'53" | 04:25'11" | | 27 | 11'02" | 04:36'13" | | 28 | 08'50" | 04:45'03" | | 29 | 08'56" | 04:53'59" | | 30 | 08'16" | 05:02'15" | | 31 | 08'21" | 05:10'36" | | 32 | 09'24" | 05:20'00" | | 33 | 10'35" | 05:30'35" | | 34 | 11'29" | 05:42'04" | | 35 | 10'11" | 05:52'15" | | 36 | 11'51" | 06:04'06" | | 37 | 11'43" | 06:15'49" | | 38 | 12'14" | 06:28'03" | | 39 | 11'08" | 06:39'11" | | 40 | 11'49" | 06:51'00" | | 41 | 11'18" | 07:02'18" | | 42 | 11'43" | 07:14'01" | | 43 | 12'01" | 07:26'02" | | 44 | 10'46" | 07:36'48" | | 43.4 | -3'-53" | 07:39'10" |
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