| 賽前宣言: 累積200馬 賽後評分: 賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 375.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 08'00" | 00:16'05" | | 3 | 08'46" | 00:24'51" | | 4 | 08'58" | 00:33'49" | | 5 | 07'45" | 00:41'34" | | 6 | 08'15" | 00:49'49" | | 7 | 07'43" | 00:57'32" | | 8 | 08'06" | 01:05'38" | | 9 | 07'28" | 01:13'06" | | 10 | 08'19" | 01:21'25" | | 11 | 06'58" | 01:28'23" | | 12 | 06'49" | 01:35'12" | | 13 | 08'43" | 01:43'55" | | 14 | 07'23" | 01:51'18" | | 15 | 09'16" | 02:00'34" | | 16 | 08'25" | 02:08'59" | | 17 | 08'01" | 02:17'00" | | 18 | 09'02" | 02:26'02" | | 19 | 07'43" | 02:33'45" | | 20 | 08'02" | 02:41'47" | | 21 | 08'15" | 02:50'02" | | 22 | 11'46" | 03:01'48" | | 23 | 10'36" | 03:12'24" | | 24 | 11'31" | 03:23'55" | | 25 | 11'13" | 03:35'08" | | 26 | 11'06" | 03:46'14" | | 27 | 12'05" | 03:58'19" | | 28 | 12'37" | 04:10'56" | | 29 | 13'12" | 04:24'08" | | 30 | 12'49" | 04:36'57" | | 31 | 11'10" | 04:48'07" | | 32 | 07'47" | 04:55'54" | | 33 | 08'13" | 05:04'07" | | 34 | 07'00" | 05:11'07" | | 35 | 07'49" | 05:18'56" | | 36 | 08'07" | 05:27'03" | | 37 | 06'48" | 05:33'51" | | 38 | 08'55" | 05:42'46" | | 39 | 10'19" | 05:53'05" | | 40 | 07'40" | 06:00'45" | | 41 | 07'11" | 06:07'56" | | 42 | 09'05" | 06:17'01" | | 41.4 | -3'-5" | 06:18'44" |
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恭喜完成了第 160 馬
全馬 | 06:18:48 | 08:58/km | 第160馬
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