| 2014年結束前給自己的最後一個挑戰與期許
謝謝一路上和我打氣加油的朋友們，
謝謝愛我的人和我愛的人 教導我如何堅強的走下去，
我才能順利的突破困難~
謝謝守在終點陪我一起跑最後一段的大家，因為妳們我才能放在忐忑的心，開心、微笑的跑向終點~ 賽前宣言: 也許能力不到~但也想試試自己能到哪裡~加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 187.52 km  Mizuno wave spacer dyna 3E 累積 : 238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'10" | 00:12'53" | | 3 | 05'43" | 00:18'36" | | 4 | 05'29" | 00:24'05" | | 5 | 05'28" | 00:29'33" | | 6 | 05'27" | 00:35'00" | | 7 | 05'18" | 00:40'18" | | 8 | 05'08" | 00:45'26" | | 9 | 05'09" | 00:50'35" | | 10 | 05'08" | 00:55'43" | | 11 | 06'20" | 01:02'03" | | 12 | 05'02" | 01:07'05" | | 13 | 05'08" | 01:12'13" | | 14 | 05'11" | 01:17'24" | | 15 | 05'13" | 01:22'37" | | 16 | 05'09" | 01:27'46" | | 17 | 05'02" | 01:32'48" | | 18 | 05'17" | 01:38'05" | | 19 | 05'15" | 01:43'20" | | 20 | 05'14" | 01:48'34" | | 21 | 05'40" | 01:54'14" | | 22 | 05'13" | 01:59'27" | | 23 | 05'18" | 02:04'45" | | 24 | 05'14" | 02:09'59" | | 25 | 05'21" | 02:15'20" | | 26 | 06'07" | 02:21'27" | | 27 | 05'10" | 02:26'37" | | 28 | 05'13" | 02:31'50" | | 29 | 05'10" | 02:37'00" | | 30 | 05'16" | 02:42'16" | | 31 | 05'21" | 02:47'37" | | 32 | 07'23" | 02:55'00" | | 33 | 05'10" | 03:00'10" | | 34 | 05'17" | 03:05'27" | | 35 | 05'17" | 03:10'44" | | 36 | 06'23" | 03:17'07" | | 37 | 05'20" | 03:22'27" | | 38 | 05'23" | 03:27'50" | | 39 | 05'22" | 03:33'12" | | 40 | 05'24" | 03:38'36" | | 41 | 08'43" | 03:47'19" | | 42 | 05'50" | 03:53'09" | | 43 | 05'37" | 03:58'46" | | 44 | 05'37" | 04:04'23" | | 45 | 05'40" | 04:10'03" | | 46 | 07'19" | 04:17'22" | | 47 | 05'42" | 04:23'04" | | 48 | 06'21" | 04:29'25" | | 49 | 05'46" | 04:35'11" | | 50 | 05'56" | 04:41'07" | | 51 | 06'01" | 04:47'08" | | 52 | 07'45" | 04:54'53" | | 53 | 07'21" | 05:02'14" | | 54 | 07'09" | 05:09'23" | | 55 | 06'05" | 05:15'28" | | 56 | 06'23" | 05:21'51" | | 57 | 07'36" | 05:29'27" | | 58 | 06'56" | 05:36'23" | | 59 | 06'22" | 05:42'45" | | 60 | 06'37" | 05:49'22" | | 61 | 11'06" | 06:00'28" | | 62 | 08'31" | 06:08'59" | | 63 | 06'46" | 06:15'45" | | 64 | 06'18" | 06:22'03" | | 65 | 06'28" | 06:28'31" | | 66 | 06'20" | 06:34'51" | | 67 | 07'57" | 06:42'48" | | 68 | 06'55" | 06:49'43" | | 69 | 06'15" | 06:55'58" | | 70 | 07'07" | 07:03'05" | | 71 | 06'53" | 07:09'58" | | 72 | 07'43" | 07:17'41" | | 73 | 06'42" | 07:24'23" | | 74 | 06'51" | 07:31'14" | | 75 | 06'51" | 07:38'05" | | 76 | 06'57" | 07:45'02" | | 77 | 07'57" | 07:52'59" | | 78 | 06'38" | 07:59'37" | | 79 | 07'41" | 08:07'18" | | 80 | 06'54" | 08:14'12" | | 81 | 07'12" | 08:21'24" | | 82 | 08'38" | 08:30'02" | | 83 | 06'46" | 08:36'48" | | 84 | 06'58" | 08:43'46" | | 85 | 07'06" | 08:50'52" | | 86 | 07'05" | 08:57'57" | | 87 | 07'29" | 09:05'26" | | 88 | 06'39" | 09:12'05" | | 89 | 07'32" | 09:19'37" | | 90 | 07'24" | 09:27'01" | | 91 | 07'02" | 09:34'03" | | 92 | 07'30" | 09:41'33" | | 93 | 07'25" | 09:48'58" | | 94 | 07'41" | 09:56'39" | | 95 | 07'40" | 10:04'19" | | 96 | 07'09" | 10:11'28" | | 97 | 07'08" | 10:18'36" | | 98 | 07'51" | 10:26'27" | | 99 | 07'05" | 10:33'32" | | 100 | 06'30" | 10:40'02" | | 101 | 06'54" | 10:46'56" | | 102 | 06'26" | 10:53'22" | | 101.2 | -1'-27" | 10:54'28" |
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100.0 km | 10:53:15 | 06:31/km | 第24馬
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