|  全馬 | 05:19:56 | 07:34/km | 第33馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 05:19:56 | | 總名次 | 7631 / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'43" (+05'06") | 01:14'20" (+02'15") | | 00:34'37" | | 00:36'29" (+01'52") | 01:12'05" | | 00:35'36" (+00'59") | | 00:37'06" (+02'29") | 01:15'15" (+03'10") | | 00:38'09" (+03'32") | | 00:35'26" (+00'49") | 01:13'03" (+00'58") | | 00:37'37" (+03'00") | |
日期: 2015-12-06 08:00 - 總爬升: 366 m - 平均心率: 148 - 卡路里: 3548 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'48" (+10'39") | 500 / 500 | | 2 | | 06'34" (+00'25") | 500 / 1000 | | 3 | | 06'10" (+00'01") | 500 / 1500 | | 4 | | 06'33" (+00'24") | 500 / 2000 | | 5 | | 06'41" (+00'32") | 500 / 2500 |
| 6 | | 10'59" (+04'50") | 500 / 3000 | | 7 | | 06'11" (+00'02") | 500 / 3500 | | 8 | | 06'09" | 500 / 4000 | | 9 | | 06'29" (+00'20") | 500 / 4500 | | 10 | | 06'49" (+00'40") | 500 / 5000 | | 11 | | 06'31" (+00'22") | 500 / 5500 | | 12 | | 06'54" (+00'45") | 500 / 6000 | | 13 | | 06'53" (+00'44") | 500 / 6500 | | 14 | | 06'56" (+00'47") | 500 / 7000 | | 15 | | 07'00" (+00'51") | 500 / 7500 | | 16 | | 06'34" (+00'25") | 500 / 8000 | | 17 | | 06'23" (+00'14") | 500 / 8500 | | 18 | | 07'49" (+01'40") | 500 / 9000 | | 19 | | 06'55" (+00'46") | 500 / 9500 | | 20 | | 07'14" (+01'05") | 500 / 10000 | | 21 | | 06'25" (+00'16") | 500 / 10500 | | 22 | | 07'02" (+00'53") | 500 / 11000 | | 23 | | 06'53" (+00'44") | 500 / 11500 | | 24 | | 06'49" (+00'40") | 500 / 12000 | | 25 | | 09'13" (+03'04") | 500 / 12500 | | 26 | | 07'24" (+01'15") | 500 / 13000 | | 27 | | 07'27" (+01'18") | 500 / 13500 | | 28 | | 07'05" (+00'56") | 500 / 14000 | | 29 | | 06'58" (+00'49") | 500 / 14500 | | 30 | | 07'38" (+01'29") | 500 / 15000 | | 31 | | 06'55" (+00'46") | 500 / 15500 | | 32 | | 07'10" (+01'01") | 500 / 16000 | | 33 | | 06'51" (+00'42") | 500 / 16500 | | 34 | | 07'29" (+01'20") | 500 / 17000 | | 35 | | 07'23" (+01'14") | 500 / 17500 | | 36 | | 06'54" (+00'45") | 500 / 18000 | | 37 | | 07'10" (+01'01") | 500 / 18500 | | 38 | | 06'43" (+00'34") | 500 / 19000 | | 39 | | 07'18" (+01'09") | 500 / 19500 | | 40 | | 07'13" (+01'04") | 500 / 20000 | | 41 | | 07'01" (+00'52") | 500 / 20500 | | 42 | | 08'24" (+02'15") | 500 / 21000 | | 43 | | 08'48" (+02'39") | 500 / 21500 | | 44 | | 06'54" (+00'45") | 500 / 22000 | | 45 | | 06'50" (+00'41") | 500 / 22500 | | 46 | | 08'47" (+02'38") | 500 / 23000 | | 47 | | 06'50" (+00'41") | 500 / 23500 | | 48 | | 07'05" (+00'56") | 500 / 24000 | | 49 | | 06'40" (+00'31") | 500 / 24500 | | 50 | | 06'48" (+00'39") | 500 / 25000 | | 51 | | 07'56" (+01'47") | 500 / 25500 | | 52 | | 11'09" (+05'00") | 500 / 26000 | | 53 | | 07'01" (+00'52") | 500 / 26500 | | 54 | | 07'18" (+01'09") | 500 / 27000 | | 55 | | 09'05" (+02'56") | 500 / 27500 | | 56 | | 07'24" (+01'15") | 500 / 28000 | | 57 | | 06'38" (+00'29") | 500 / 28500 | | 58 | | 06'47" (+00'38") | 500 / 29000 | | 59 | | 06'32" (+00'23") | 500 / 29500 | | 60 | | 06'25" (+00'16") | 500 / 30000 | | 61 | | 06'31" (+00'22") | 500 / 30500 | | 62 | | 07'06" (+00'57") | 500 / 31000 | | 63 | | 08'02" (+01'53") | 500 / 31500 | | 64 | | 06'39" (+00'30") | 500 / 32000 | | 65 | | 06'39" (+00'30") | 500 / 32500 | | 66 | | 06'54" (+00'45") | 500 / 33000 | | 67 | | 07'41" (+01'32") | 500 / 33500 | | 68 | | 06'32" (+00'23") | 500 / 34000 | | 69 | | 07'51" (+01'42") | 500 / 34500 | | 70 | | 06'50" (+00'41") | 500 / 35000 | | 71 | | 07'47" (+01'38") | 500 / 35500 | | 72 | | 06'52" (+00'43") | 500 / 36000 | | 73 | | 06'49" (+00'40") | 500 / 36500 | | 74 | | 06'46" (+00'37") | 500 / 37000 | | 75 | | 08'21" (+02'12") | 500 / 37500 | | 76 | | 06'48" (+00'39") | 500 / 38000 | | 77 | | 08'23" (+02'14") | 500 / 38500 | | 78 | | 07'11" (+01'02") | 500 / 39000 | | 79 | | 07'01" (+00'52") | 500 / 39500 | | 80 | | 09'12" (+03'03") | 500 / 40000 | | 81 | | 07'24" (+01'15") | 500 / 40500 | | 82 | | 08'07" (+01'58") | 500 / 41000 | | 83 | | 07'17" (+01'08") | 500 / 41500 | | 84 | | 06'23" (+00'14") | 500 / 42000 | | 85 | | 07'37" (+01'28") | 500 / 42500 | | 86 | | 06'17" (+00'08") | 500 / 43000 | | 87 | | 06'49" (+00'40") | 500 / 43500 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 202.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'41" | 00:11'41" | | 2 | 06'23" | 00:18'04" | | 3 | 08'50" | 00:26'54" | | 4 | 06'10" | 00:33'04" | | 5 | 06'39" | 00:39'43" | | 6 | 06'43" | 00:46'26" | | 7 | 06'55" | 00:53'21" | | 8 | 06'48" | 01:00'09" | | 9 | 07'06" | 01:07'15" | | 10 | 07'05" | 01:14'20" | | 11 | 06'44" | 01:21'04" | | 12 | 06'52" | 01:27'56" | | 13 | 08'18" | 01:36'14" | | 14 | 07'17" | 01:43'31" | | 15 | 07'18" | 01:50'49" | | 16 | 07'03" | 01:57'52" | | 17 | 07'11" | 02:05'03" | | 18 | 07'09" | 02:12'12" | | 19 | 06'57" | 02:19'09" | | 20 | 07'16" | 02:26'25" | | 21 | 07'43" | 02:34'08" | | 22 | 07'51" | 02:41'59" | | 23 | 07'49" | 02:49'48" | | 24 | 06'58" | 02:56'46" | | 25 | 06'45" | 03:03'31" | | 26 | 09'33" | 03:13'04" | | 27 | 07'09" | 03:20'13" | | 28 | 08'15" | 03:28'28" | | 29 | 06'43" | 03:35'11" | | 30 | 06'29" | 03:41'40" | | 31 | 06'50" | 03:48'30" | | 32 | 07'20" | 03:55'50" | | 33 | 06'48" | 04:02'38" | | 34 | 07'06" | 04:09'44" | | 35 | 07'22" | 04:17'06" | | 36 | 07'20" | 04:24'26" | | 37 | 06'48" | 04:31'14" | | 38 | 07'35" | 04:38'49" | | 39 | 07'47" | 04:46'36" | | 40 | 08'07" | 04:54'43" | | 41 | 07'47" | 05:02'30" | | 42 | 06'50" | 05:09'20" | | 43 | 06'57" | 05:16'17" | | 43.5 | 06'51" | 05:19'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
