|  全馬 | 03:26:56 | 04:54/km | 第47馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:26:56 | | 總名次 | 315 / 6285 | | 分組名次 | 116 / 1880 | | 平均速度 | 04:54/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" (+00'10") | 00:45'46" | | 00:22'48" | | 00:22'59" (+00'11") | 00:45'57" (+00'11") | | 00:22'58" (+00'10") | | 00:23'38" (+00'50") | 00:48'05" (+02'19") | | 00:24'27" (+01'39") | | 00:24'13" (+01'25") | 00:53'02" (+07'16") | | 00:28'49" (+06'01") | |
日期: 2019-03-17 06:30 - 地點: 萬里 - 天氣: 非常舒適 - 平均心率: 166 - 卡路里: 2203 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'47") | 1000 / 1000 | | 2 | | 04'38" (+00'23") | 1000 / 2000 | | 3 | | 04'26" (+00'11") | 1000 / 3000 | | 4 | | 04'34" (+00'19") | 1000 / 4000 | | 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 | | 7 | | 04'46" (+00'31") | 1000 / 7000 | | 8 | | 04'18" (+00'03") | 1000 / 8000 | | 9 | | 04'37" (+00'22") | 1000 / 9000 | | 10 | | 04'35" (+00'20") | 1000 / 10000 | | 11 | | 04'35" (+00'20") | 1000 / 11000 | | 12 | | 04'35" (+00'20") | 1000 / 12000 | | 13 | | 04'35" (+00'20") | 1000 / 13000 | | 14 | | 04'35" (+00'20") | 1000 / 14000 | | 15 | | 04'37" (+00'22") | 1000 / 15000 | | 16 | | 04'40" (+00'25") | 1000 / 16000 | | 17 | | 04'36" (+00'21") | 1000 / 17000 | | 18 | | 04'28" (+00'13") | 1000 / 18000 | | 19 | | 04'38" (+00'23") | 1000 / 19000 | | 20 | | 04'34" (+00'19") | 1000 / 20000 | | 21 | | 04'35" (+00'20") | 1000 / 21000 | | 22 | | 04'41" (+00'26") | 1000 / 22000 | | 23 | | 04'43" (+00'28") | 1000 / 23000 | | 24 | | 04'50" (+00'35") | 1000 / 24000 | | 25 | | 04'47" (+00'32") | 1000 / 25000 | | 26 | | 04'48" (+00'33") | 1000 / 26000 | | 27 | | 04'54" (+00'39") | 1000 / 27000 | | 28 | | 04'56" (+00'41") | 1000 / 28000 | | 29 | | 04'54" (+00'39") | 1000 / 29000 | | 30 | | 04'53" (+00'38") | 1000 / 30000 | | 31 | | 04'49" (+00'34") | 1000 / 31000 | | 32 | | 04'50" (+00'35") | 1000 / 32000 | | 33 | | 04'41" (+00'26") | 1000 / 33000 | | 34 | | 04'49" (+00'34") | 1000 / 34000 | | 35 | | 05'01" (+00'46") | 1000 / 35000 | | 36 | | 04'40" (+00'25") | 1000 / 36000 | | 37 | | 06'13" (+01'58") | 1000 / 37000 | | 38 | | 05'41" (+01'26") | 1000 / 38000 | | 39 | | 06'03" (+01'48") | 1000 / 39000 | | 40 | | 06'08" (+01'53") | 1000 / 40000 | | 41 | | 06'02" (+01'47") | 1000 / 41000 | | 42 | | 05'32" (+01'17") | 1000 / 42000 | | 43 | | 04'49" (+00'34") | 537 / 42537 |
賽後評分: 補給桌長度夠，也都有先標明水或運動飲料，志工用心又熱情，雖然還有一些細節可以再多注意，但真的可以看出進步了很多~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 211.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 02'44" | 00:09'41" | | 3 | 04'27" | 00:14'08" | | 4 | 04'35" | 00:18'43" | | 5 | 04'15" | 00:22'58" | | 6 | 04'31" | 00:27'29" | | 7 | 04'46" | 00:32'15" | | 8 | 04'18" | 00:36'33" | | 9 | 04'37" | 00:41'10" | | 10 | 04'36" | 00:45'46" | | 11 | 04'35" | 00:50'21" | | 12 | 04'35" | 00:54'56" | | 13 | 04'35" | 00:59'31" | | 14 | 04'36" | 01:04'07" | | 15 | 04'38" | 01:08'45" | | 16 | 04'40" | 01:13'25" | | 17 | 04'37" | 01:18'02" | | 18 | 04'28" | 01:22'30" | | 19 | 04'39" | 01:27'09" | | 20 | 04'34" | 01:31'43" | | 21 | 04'35" | 01:36'18" | | 22 | 04'42" | 01:41'00" | | 23 | 04'43" | 01:45'43" | | 24 | 04'51" | 01:50'34" | | 25 | 04'47" | 01:55'21" | | 26 | 04'49" | 02:00'10" | | 27 | 04'55" | 02:05'05" | | 28 | 04'56" | 02:10'01" | | 29 | 04'54" | 02:14'55" | | 30 | 04'53" | 02:19'48" | | 31 | 04'50" | 02:24'38" | | 32 | 04'50" | 02:29'28" | | 33 | 04'42" | 02:34'10" | | 34 | 04'49" | 02:38'59" | | 35 | 05'02" | 02:44'01" | | 36 | 04'41" | 02:48'42" | | 37 | 06'13" | 02:54'55" | | 38 | 05'42" | 03:00'37" | | 39 | 06'04" | 03:06'41" | | 40 | 06'09" | 03:12'50" | | 41 | 06'02" | 03:18'52" | | 42 | 06'45" | 03:25'37" | | 42.5 | 02'36" | 03:27'01" |
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