|  全馬 | 04:21:53 | 06:12/km | 第37馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:21:53 | | 總名次 | 45 / 328 | | 分組名次 | 22 / 148 | | 平均速度 | 06:12/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+02'18") | 00:52'44" | | 00:25'13" | | 00:29'08" (+03'55") | 01:01'55" (+09'11") | | 00:32'47" (+07'34") | | 00:32'40" (+07'27") | 01:05'26" (+12'42") | | 00:32'46" (+07'33") | | 00:36'22" (+11'09") | 01:11'34" (+18'50") | | 00:35'12" (+09'59") | |
日期: 2016-03-13 07:21 - 總爬升: 286 m - 地點: 福隆 - 平均心率: 166 - 卡路里: 2330 Cal - 溫度: 16°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'58") | 500 / 500 | | 2 | | 05'10" (+00'16") | 500 / 1000 | | 3 | | 05'15" (+00'21") | 500 / 1500 | | 4 | | 05'24" (+00'30") | 500 / 2000 | | 5 | | 05'27" (+00'33") | 500 / 2500 |
| 6 | | 05'32" (+00'38") | 500 / 3000 | | 7 | | 05'37" (+00'43") | 500 / 3500 | | 8 | | 05'35" (+00'41") | 500 / 4000 | | 9 | | 05'30" (+00'36") | 500 / 4500 | | 10 | | 05'36" (+00'42") | 500 / 5000 | | 11 | | 04'57" (+00'03") | 500 / 5500 | | 12 | | 05'02" (+00'08") | 500 / 6000 | | 13 | | 04'57" (+00'03") | 500 / 6500 | | 14 | | 04'54" | 500 / 7000 | | 15 | | 05'02" (+00'08") | 500 / 7500 | | 16 | | 05'04" (+00'10") | 500 / 8000 | | 17 | | 04'54" | 500 / 8500 | | 18 | | 05'11" (+00'17") | 500 / 9000 | | 19 | | 05'05" (+00'11") | 500 / 9500 | | 20 | | 05'16" (+00'22") | 500 / 10000 | | 21 | | 06'42" (+01'48") | 500 / 10500 | | 22 | | 05'36" (+00'42") | 500 / 11000 | | 23 | | 05'17" (+00'23") | 500 / 11500 | | 24 | | 05'13" (+00'19") | 500 / 12000 | | 25 | | 06'40" (+01'46") | 500 / 12500 | | 26 | | 05'13" (+00'19") | 500 / 13000 | | 27 | | 06'06" (+01'12") | 500 / 13500 | | 28 | | 06'15" (+01'21") | 500 / 14000 | | 29 | | 05'43" (+00'49") | 500 / 14500 | | 30 | | 05'25" (+00'31") | 500 / 15000 | | 31 | | 05'22" (+00'28") | 500 / 15500 | | 32 | | 05'10" (+00'16") | 500 / 16000 | | 33 | | 10'00" (+05'06") | 500 / 16500 | | 34 | | 05'24" (+00'30") | 500 / 17000 | | 35 | | 05'42" (+00'48") | 500 / 17500 | | 36 | | 06'37" (+01'43") | 500 / 18000 | | 37 | | 06'07" (+01'13") | 500 / 18500 | | 38 | | 08'31" (+03'37") | 500 / 19000 | | 39 | | 06'08" (+01'14") | 500 / 19500 | | 40 | | 06'30" (+01'36") | 500 / 20000 | | 41 | | 07'03" (+02'09") | 500 / 20500 | | 42 | | 07'45" (+02'51") | 500 / 21000 | | 43 | | 06'24" (+01'30") | 500 / 21500 | | 44 | | 05'05" (+00'11") | 500 / 22000 | | 45 | | 05'50" (+00'56") | 500 / 22500 | | 46 | | 06'28" (+01'34") | 500 / 23000 | | 47 | | 07'23" (+02'29") | 500 / 23500 | | 48 | | 06'00" (+01'06") | 500 / 24000 | | 49 | | 05'22" (+00'28") | 500 / 24500 | | 50 | | 07'54" (+03'00") | 500 / 25000 | | 51 | | 05'19" (+00'25") | 500 / 25500 | | 52 | | 08'02" (+03'08") | 500 / 26000 | | 53 | | 06'15" (+01'21") | 500 / 26500 | | 54 | | 05'15" (+00'21") | 500 / 27000 | | 55 | | 09'37" (+04'43") | 500 / 27500 | | 56 | | 06'11" (+01'17") | 500 / 28000 | | 57 | | 06'06" (+01'12") | 500 / 28500 | | 58 | | 06'22" (+01'28") | 500 / 29000 | | 59 | | 06'27" (+01'33") | 500 / 29500 | | 60 | | 05'55" (+01'01") | 500 / 30000 | | 61 | | 06'45" (+01'51") | 500 / 30500 | | 62 | | 06'34" (+01'40") | 500 / 31000 | | 63 | | 09'11" (+04'17") | 500 / 31500 | | 64 | | 06'11" (+01'17") | 500 / 32000 | | 65 | | 06'18" (+01'24") | 500 / 32500 | | 66 | | 06'29" (+01'35") | 500 / 33000 | | 67 | | 07'30" (+02'36") | 500 / 33500 | | 68 | | 07'11" (+02'17") | 500 / 34000 | | 69 | | 09'12" (+04'18") | 500 / 34500 | | 70 | | 07'18" (+02'24") | 500 / 35000 | | 71 | | 05'48" (+00'54") | 500 / 35500 | | 72 | | 07'02" (+02'08") | 500 / 36000 | | 73 | | 06'52" (+01'58") | 500 / 36500 | | 74 | | 07'29" (+02'35") | 500 / 37000 | | 75 | | 08'34" (+03'40") | 500 / 37500 | | 76 | | 07'45" (+02'51") | 500 / 38000 | | 77 | | 06'05" (+01'11") | 500 / 38500 | | 78 | | 06'36" (+01'42") | 500 / 39000 | | 79 | | 06'54" (+02'00") | 500 / 39500 | | 80 | | 07'14" (+02'20") | 500 / 40000 | | 81 | | 07'20" (+02'26") | 500 / 40500 | | 82 | | 07'08" (+02'14") | 500 / 41000 | | 83 | | 07'54" (+03'00") | 388 / 41388 |
賽前宣言: 老書說 衝丫~就報了 :P | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 149.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'19" | 00:10'51" | | 3 | 15'40" | 00:26'31" | | 4 | 00'04" | 00:26'35" | | 5 | 00'56" | 00:27'31" | | 6 | 05'00" | 00:32'31" | | 7 | 04'56" | 00:37'27" | | 8 | 05'03" | 00:42'30" | | 9 | 05'03" | 00:47'33" | | 10 | 05'11" | 00:52'44" | | 11 | 06'09" | 00:58'53" | | 12 | 05'16" | 01:04'09" | | 13 | 05'57" | 01:10'06" | | 14 | 06'11" | 01:16'17" | | 15 | 05'35" | 01:21'52" | | 16 | 05'16" | 01:27'08" | | 17 | 07'42" | 01:34'50" | | 18 | 06'10" | 01:41'00" | | 19 | 07'20" | 01:48'20" | | 20 | 06'19" | 01:54'39" | | 21 | 07'24" | 02:02'03" | | 22 | 05'45" | 02:07'48" | | 23 | 06'21" | 02:14'09" | | 24 | 06'31" | 02:20'40" | | 25 | 06'39" | 02:27'19" | | 26 | 06'41" | 02:34'00" | | 27 | 05'45" | 02:39'45" | | 28 | 07'55" | 02:47'40" | | 29 | 06'14" | 02:53'54" | | 30 | 06'11" | 03:00'05" | | 31 | 06'40" | 03:06'45" | | 32 | 07'42" | 03:14'27" | | 33 | 06'24" | 03:20'51" | | 34 | 07'20" | 03:28'11" | | 35 | 08'16" | 03:36'27" | | 36 | 06'25" | 03:42'52" | | 37 | 07'11" | 03:50'03" | | 38 | 08'11" | 03:58'14" | | 39 | 06'21" | 04:04'35" | | 40 | 07'04" | 04:11'39" | | 41 | 07'15" | 04:18'54" | | 41.4 | 07'53" | 04:21'58" |
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