|  全馬 | 03:41:01 | 05:14/km | 第34馬| 官方成績 | | 日期 | 2016-01-01 | | 成績 | 03:41:01 | | 總名次 | 44 / 646 | | 分組名次 | 19 / 206 | | 平均速度 | 05:14/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+00'40") | 00:49'24" | | 00:24'22" | | 00:24'25" (+00'03") | 00:49'58" (+00'34") | | 00:25'33" (+01'11") | | 00:24'41" (+00'19") | 00:50'56" (+01'32") | | 00:26'15" (+01'53") | | 00:27'34" (+03'12") | 00:58'14" (+08'50") | | 00:30'40" (+06'18") | |
日期: 2016-01-01 06:40 - 總爬升: 223 m - 平均心率: 169 - 卡路里: 3002 Cal - 溫度: 15°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+01'02") | 500 / 500 | | 2 | | 05'21" (+00'39") | 500 / 1000 | | 3 | | 05'06" (+00'24") | 500 / 1500 | | 4 | | 05'07" (+00'25") | 500 / 2000 | | 5 | | 04'54" (+00'12") | 500 / 2500 |
| 6 | | 04'46" (+00'04") | 500 / 3000 | | 7 | | 04'46" (+00'04") | 500 / 3500 | | 8 | | 04'46" (+00'04") | 500 / 4000 | | 9 | | 04'45" (+00'03") | 500 / 4500 | | 10 | | 04'46" (+00'04") | 500 / 5000 | | 11 | | 04'48" (+00'06") | 500 / 5500 | | 12 | | 04'48" (+00'06") | 500 / 6000 | | 13 | | 04'54" (+00'12") | 500 / 6500 | | 14 | | 04'48" (+00'06") | 500 / 7000 | | 15 | | 04'55" (+00'13") | 500 / 7500 | | 16 | | 04'52" (+00'10") | 500 / 8000 | | 17 | | 04'55" (+00'13") | 500 / 8500 | | 18 | | 04'52" (+00'10") | 500 / 9000 | | 19 | | 04'50" (+00'08") | 500 / 9500 | | 20 | | 04'58" (+00'16") | 500 / 10000 | | 21 | | 04'50" (+00'08") | 500 / 10500 | | 22 | | 05'06" (+00'24") | 500 / 11000 | | 23 | | 04'56" (+00'14") | 500 / 11500 | | 24 | | 04'56" (+00'14") | 500 / 12000 | | 25 | | 04'56" (+00'14") | 500 / 12500 | | 26 | | 04'52" (+00'10") | 500 / 13000 | | 27 | | 04'48" (+00'06") | 500 / 13500 | | 28 | | 04'45" (+00'03") | 500 / 14000 | | 29 | | 04'48" (+00'06") | 500 / 14500 | | 30 | | 04'48" (+00'06") | 500 / 15000 | | 31 | | 04'54" (+00'12") | 500 / 15500 | | 32 | | 04'57" (+00'15") | 500 / 16000 | | 33 | | 05'04" (+00'22") | 500 / 16500 | | 34 | | 04'55" (+00'13") | 500 / 17000 | | 35 | | 05'15" (+00'33") | 500 / 17500 | | 36 | | 05'10" (+00'28") | 500 / 18000 | | 37 | | 04'54" (+00'12") | 500 / 18500 | | 38 | | 05'00" (+00'18") | 500 / 19000 | | 39 | | 04'58" (+00'16") | 500 / 19500 | | 40 | | 05'54" (+01'12") | 500 / 20000 | | 41 | | 04'56" (+00'14") | 500 / 20500 | | 42 | | 05'06" (+00'24") | 500 / 21000 | | 43 | | 04'56" (+00'14") | 500 / 21500 | | 44 | | 05'06" (+00'24") | 500 / 22000 | | 45 | | 05'00" (+00'18") | 500 / 22500 | | 46 | | 04'42" | 500 / 23000 | | 47 | | 04'46" (+00'04") | 500 / 23500 | | 48 | | 04'47" (+00'05") | 500 / 24000 | | 49 | | 05'03" (+00'21") | 500 / 24500 | | 50 | | 04'55" (+00'13") | 500 / 25000 | | 51 | | 04'51" (+00'09") | 500 / 25500 | | 52 | | 04'47" (+00'05") | 500 / 26000 | | 53 | | 04'50" (+00'08") | 500 / 26500 | | 54 | | 04'52" (+00'10") | 500 / 27000 | | 55 | | 04'57" (+00'15") | 500 / 27500 | | 56 | | 05'24" (+00'42") | 500 / 28000 | | 57 | | 05'02" (+00'20") | 500 / 28500 | | 58 | | 05'10" (+00'28") | 500 / 29000 | | 59 | | 05'08" (+00'26") | 500 / 29500 | | 60 | | 07'23" (+02'41") | 500 / 30000 | | 61 | | 04'58" (+00'16") | 500 / 30500 | | 62 | | 05'12" (+00'30") | 500 / 31000 | | 63 | | 05'10" (+00'28") | 500 / 31500 | | 64 | | 05'09" (+00'27") | 500 / 32000 | | 65 | | 05'21" (+00'39") | 500 / 32500 | | 66 | | 04'57" (+00'15") | 500 / 33000 | | 67 | | 06'36" (+01'54") | 500 / 33500 | | 68 | | 04'59" (+00'17") | 500 / 34000 | | 69 | | 05'54" (+01'12") | 500 / 34500 | | 70 | | 06'48" (+02'06") | 500 / 35000 | | 71 | | 05'10" (+00'28") | 500 / 35500 | | 72 | | 07'19" (+02'37") | 500 / 36000 | | 73 | | 05'17" (+00'35") | 500 / 36500 | | 74 | | 05'53" (+01'11") | 500 / 37000 | | 75 | | 06'11" (+01'29") | 500 / 37500 | | 76 | | 06'08" (+01'26") | 500 / 38000 | | 77 | | 06'20" (+01'38") | 500 / 38500 | | 78 | | 06'35" (+01'53") | 500 / 39000 | | 79 | | 06'29" (+01'47") | 500 / 39500 | | 80 | | 05'53" (+01'11") | 500 / 40000 | | 81 | | 06'05" (+01'23") | 500 / 40500 | | 82 | | 06'31" (+01'49") | 500 / 41000 | | 83 | | 06'10" (+01'28") | 500 / 41500 | | 84 | | 05'54" (+01'12") | 500 / 42000 | | 85 | | 05'16" (+00'34") | 225 / 42225 |
 台北市Wendell  2016的第一天、以全馬開始，感謝主辦單位的體貼獎勵~接下來 繼續跑吧~
新年度的開始，起跑時氣溫偏低(約十度左名)，飄著細雨，剛好是我最喜歡的溫度，中間跟著宜蘭四季健跑的跑友跑，他的節奏真的超穩，跑起來比較順了不少，可惜最後肌力不夠 大腿開始抽筋 @@
不過整個來說 真的運氣很不錯，跑的很開心
跑後 吃的更開心 XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'07" | 00:10'40" | | 3 | 04'50" | 00:15'30" | | 4 | 04'47" | 00:20'17" | | 5 | 04'45" | 00:25'02" | | 6 | 04'49" | 00:29'51" | | 7 | 04'51" | 00:34'42" | | 8 | 04'54" | 00:39'36" | | 9 | 04'54" | 00:44'30" | | 10 | 04'54" | 00:49'24" | | 11 | 04'58" | 00:54'22" | | 12 | 04'57" | 00:59'19" | | 13 | 04'54" | 01:04'13" | | 14 | 04'47" | 01:09'00" | | 15 | 04'49" | 01:13'49" | | 16 | 04'56" | 01:18'45" | | 17 | 05'00" | 01:23'45" | | 18 | 05'13" | 01:28'58" | | 19 | 04'57" | 01:33'55" | | 20 | 05'27" | 01:39'22" | | 21 | 05'01" | 01:44'23" | | 22 | 05'02" | 01:49'25" | | 23 | 04'51" | 01:54'16" | | 24 | 04'48" | 01:59'04" | | 25 | 04'59" | 02:04'03" | | 26 | 04'50" | 02:08'53" | | 27 | 04'52" | 02:13'45" | | 28 | 05'11" | 02:18'56" | | 29 | 05'06" | 02:24'02" | | 30 | 06'16" | 02:30'18" | | 31 | 05'05" | 02:35'23" | | 32 | 05'10" | 02:40'33" | | 33 | 05'10" | 02:45'43" | | 34 | 05'48" | 02:51'31" | | 35 | 06'21" | 02:57'52" | | 36 | 06'15" | 03:04'07" | | 37 | 05'35" | 03:09'42" | | 38 | 06'10" | 03:15'52" | | 39 | 06'29" | 03:22'21" | | 40 | 06'11" | 03:28'32" | | 41 | 06'18" | 03:34'50" | | 42 | 06'03" | 03:40'53" | | 42.2 | 05'14" | 03:42'04" |
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