| 全馬 | 06:52:34 | 09:46/km | 第219馬官方成績 | 日期 | 2024-03-10 | 成績 | 06:52:34 | 總名次 | 726 / 877 | 分組名次 | 631 / 755 | 平均速度 | 09:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'26" (+04'52") | 01:34'10" (+10'20") | | 00:47'44" (+06'10") | | 00:42'16" (+00'42") | 01:23'50" | | 00:41'34" | | 00:49'26" (+07'52") | 01:36'16" (+12'26") | | 00:46'50" (+05'16") | | 00:59'38" (+18'04") | 01:52'29" (+28'39") | | 00:52'51" (+11'17") | |
日期: 2024-03-10 06:00 - 地點: 後壁區公所 - 天氣: 涼爽的氣候 - 平均心率: 140 - 卡路里: 2256 Cal - 總步數: 56064 - 平均步頻: 135 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 69.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'04" (+03'27") | 1000 / 1000 | 144 / 68 | 2 | | 10'07" (+03'30") | 1000 / 2000 | 133 / 73 | 3 | | 08'33" (+01'56") | 1000 / 3000 | 139 / 83 | 4 | | 09'41" (+03'04") | 1000 / 4001 | 140 / 73 | 5 | | 08'40" (+02'03") | 1000 / 5002 | 141 / 81 |
6 | | 09'47" (+03'10") | 1000 / 6002 | 144 / 70 | 7 | | 10'07" (+03'30") | 1000 / 7003 | 129 / 76 | 8 | | 09'18" (+02'41") | 1000 / 8003 | 135 / 79 | 9 | | 10'21" (+03'44") | 1000 / 9004 | 132 / 72 | 10 | | 08'39" (+02'02") | 1000 / 10004 | 144 / 80 | 11 | | 09'31" (+02'54") | 1000 / 11005 | 138 / 76 | 12 | | 09'52" (+03'15") | 1000 / 12006 | 135 / 74 | 13 | | 08'03" (+01'26") | 1000 / 13006 | 153 / 80 | 14 | | 07'14" (+00'37") | 1000 / 14007 | 154 / 89 | 15 | | 07'38" (+01'01") | 1002 / 15010 | 159 / 82 | 16 | | 06'37" | 1000 / 16010 | 168 / 89 | 17 | | 07'42" (+01'05") | 1000 / 17011 | 156 / 82 | 18 | | 07'55" (+01'18") | 1000 / 18012 | 158 / 79 | 19 | | 09'47" (+03'10") | 1000 / 19012 | 144 / 70 | 20 | | 10'41" (+04'04") | 1000 / 20013 | 133 / 69 | 21 | | 09'45" (+03'08") | 1000 / 21013 | 143 / 71 | 22 | | 08'56" (+02'19") | 1000 / 22014 | 157 / 70 | 23 | | 11'07" (+04'30") | 1001 / 23015 | 131 / 68 | 24 | | 10'25" (+03'48") | 1000 / 24016 | 141 / 67 | 25 | | 09'53" (+03'16") | 1001 / 25017 | 143 / 70 | 26 | | 09'45" (+03'08") | 1001 / 26018 | 143 / 71 | 27 | | 09'31" (+02'54") | 1000 / 27019 | 140 / 74 | 28 | | 08'17" (+01'40") | 1000 / 28020 | 153 / 78 | 29 | | 09'32" (+02'55") | 1001 / 29021 | 140 / 74 | 30 | | 10'50" (+04'13") | 1001 / 30023 | 136 / 67 | 31 | | 20'45" (+14'08") | 1000 / 31024 | 75 / 64 | 32 | | 10'36" (+03'59") | 1001 / 32025 | 126 / 74 | 33 | | 10'48" (+04'11") | 1000 / 33026 | 134 / 68 | 34 | | 08'24" (+01'47") | 1000 / 34027 | 143 / 82 | 35 | | 08'52" (+02'15") | 1001 / 35028 | 137 / 81 | 36 | | 11'06" (+04'29") | 1000 / 36029 | 124 / 72 | 37 | | 11'16" (+04'39") | 1000 / 37029 | 121 / 72 | 38 | | 10'32" (+03'55") | 1000 / 38030 | 130 / 72 | 39 | | 10'30" (+03'53") | 1001 / 39031 | 134 / 70 | 40 | | 11'48" (+05'11") | 1001 / 40033 | 121 / 69 | 41 | | 10'42" (+04'05") | 1000 / 41033 | 125 / 74 | 42 | | 11'13" (+04'36") | 743 / 41777 | 123 / 71 |
新竹Michael Lin 賽前宣言: 邁向第一頁 賽後評分: 補給進步了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 245.93 km MW Watch 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'02" | 00:10'02" | 2 | 10'04" | 00:20'06" | 3 | 08'17" | 00:28'23" | 4 | 09'34" | 00:37'57" | 5 | 08'29" | 00:46'26" | 6 | 09'37" | 00:56'03" | 7 | 10'04" | 01:06'07" | 8 | 09'12" | 01:15'19" | 9 | 10'11" | 01:25'30" | 10 | 08'40" | 01:34'10" | 11 | 09'36" | 01:43'46" | 12 | 09'27" | 01:53'13" | 13 | 08'21" | 02:01'34" | 14 | 07'17" | 02:08'51" | 15 | 07'35" | 02:16'26" | 16 | 06'34" | 02:23'00" | 17 | 06'57" | 02:29'57" | 18 | 08'04" | 02:38'01" | 19 | 09'20" | 02:47'21" | 20 | 10'39" | 02:58'00" | 21 | 09'35" | 03:07'35" | 22 | 09'10" | 03:16'45" | 23 | 10'26" | 03:27'11" | 24 | 10'33" | 03:37'44" | 25 | 09'42" | 03:47'26" | 26 | 09'39" | 03:57'05" | 27 | 09'51" | 04:06'56" | 28 | 08'37" | 04:15'33" | 29 | 08'50" | 04:24'23" | 30 | 09'53" | 04:34'16" | 31 | 21'02" | 04:55'18" | 32 | 10'24" | 05:05'42" | 33 | 10'31" | 05:16'13" | 34 | 09'26" | 05:25'39" | 35 | 08'15" | 05:33'54" | 36 | 10'05" | 05:43'59" | 37 | 10'59" | 05:54'58" | 38 | 11'04" | 06:06'02" | 39 | 10'30" | 06:16'32" | 40 | 10'13" | 06:26'45" | 41 | 11'36" | 06:38'21" | 42 | 10'40" | 06:49'01" | 41.8 | -16'-36" | 06:52'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|