| 全馬 | 07:12:01 | 10:14/km | 第182馬官方成績 | 日期 | 2023-04-30 | 成績 | 07:12:01 | 總名次 | 165 / 183 | 分組名次 | - / - | 平均速度 | 10:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'05" (+00'40") | 01:31'30" | | 00:45'25" | | 00:49'38" (+04'13") | 01:39'18" (+07'48") | | 00:49'40" (+04'15") | | 00:54'43" (+09'18") | 01:46'09" (+14'39") | | 00:51'26" (+06'01") | | 00:53'40" (+08'15") | 01:43'19" (+11'49") | | 00:49'39" (+04'14") | |
日期: 2023-04-30 05:00 - 總爬升: 758 m - 地點: 獅潭義民廟 - 天氣: 涼風中 - 平均心率: 137 - 卡路里: 2277 Cal - 總步數: 60456 - 平均步頻: 139 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'51" (+02'03") | 1000 / 1000 | 141 / 71 | 2 | | 10'17" (+02'29") | 1000 / 2001 | 134 / 72 | 3 | | 10'34" (+02'46") | 1000 / 3001 | 128 / 73 | 4 | | 07'49" (+00'01") | 1000 / 4002 | 163 / 78 | 5 | | 08'21" (+00'33") | 1000 / 5002 | 147 / 80 |
6 | | 08'25" (+00'37") | 1002 / 6004 | 152 / 77 | 7 | | 07'53" (+00'05") | 1000 / 7005 | 154 / 81 | 8 | | 10'55" (+03'07") | 1000 / 8005 | 132 / 69 | 9 | | 09'44" (+01'56") | 1000 / 9006 | 135 / 75 | 10 | | 09'33" (+01'45") | 1000 / 10006 | 143 / 72 | 11 | | 10'50" (+03'02") | 1001 / 11007 | 130 / 70 | 12 | | 09'59" (+02'11") | 1000 / 12008 | 140 / 71 | 13 | | 11'20" (+03'32") | 1000 / 13009 | 126 / 69 | 14 | | 09'39" (+01'51") | 1000 / 14010 | 145 / 71 | 15 | | 07'48" | 1000 / 15010 | 172 / 74 | 16 | | 09'44" (+01'56") | 1000 / 16011 | 163 / 62 | 17 | | 09'38" (+01'50") | 1001 / 17012 | 145 / 71 | 18 | | 11'06" (+03'18") | 1000 / 18012 | 135 / 66 | 19 | | 11'07" (+03'19") | 1001 / 19013 | 131 / 68 | 20 | | 08'54" (+01'06") | 1001 / 20015 | 151 / 73 | 21 | | 09'24" (+01'36") | 1000 / 21015 | 143 / 74 | 22 | | 12'43" (+04'55") | 1000 / 22016 | 110 / 70 | 23 | | 11'48" (+04'00") | 1000 / 23016 | 126 / 66 | 24 | | 13'08" (+05'20") | 1001 / 24018 | 111 / 68 | 25 | | 08'33" (+00'45") | 1000 / 25019 | 165 / 70 | 26 | | 08'03" (+00'15") | 1000 / 26019 | 158 / 78 | 27 | | 10'31" (+02'43") | 1000 / 27019 | 139 / 67 | 28 | | 10'34" (+02'46") | 1000 / 28019 | 137 / 68 | 29 | | 12'44" (+04'56") | 1000 / 29019 | 121 / 64 | 30 | | 11'20" (+03'32") | 1000 / 30019 | 128 / 68 | 31 | | 09'51" (+02'03") | 1001 / 31021 | 141 / 71 | 32 | | 12'24" (+04'36") | 1001 / 32022 | 148 / 54 | 33 | | 08'50" (+01'02") | 1000 / 33022 | 160 / 70 | 34 | | 12'17" (+04'29") | 1000 / 34023 | 124 / 65 | 35 | | 11'38" (+03'50") | 1000 / 35024 | 148 / 57 | 36 | | 09'02" (+01'14") | 1000 / 36025 | 159 / 69 | 37 | | 08'34" (+00'46") | 1001 / 37026 | 158 / 73 | 38 | | 10'13" (+02'25") | 1000 / 38026 | 141 / 69 | 39 | | 11'40" (+03'52") | 1000 / 39027 | 134 / 63 | 40 | | 11'17" (+03'29") | 1001 / 40029 | 136 / 64 | 41 | | 10'44" (+02'56") | 1000 / 41029 | 138 / 67 | 42 | | 11'19" (+03'31") | 1000 / 42030 | 131 / 67 | 43 | | 08'46" (+00'58") | 142 / 42172 | 166 / 68 |
新竹Michael Lin 賽前宣言: 累積200馬 賽後評分: 感謝賽道志工 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 273.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'40" | 00:09'40" | 2 | 10'11" | 00:19'51" | 3 | 10'32" | 00:30'23" | 4 | 07'44" | 00:38'07" | 5 | 07'58" | 00:46'05" | 6 | 08'26" | 00:54'31" | 7 | 07'36" | 01:02'07" | 8 | 10'03" | 01:12'10" | 9 | 10'25" | 01:22'35" | 10 | 08'55" | 01:31'30" | 11 | 10'43" | 01:42'13" | 12 | 09'52" | 01:52'05" | 13 | 10'38" | 02:02'43" | 14 | 10'47" | 02:13'30" | 15 | 07'38" | 02:21'08" | 16 | 09'07" | 02:30'15" | 17 | 09'34" | 02:39'49" | 18 | 09'27" | 02:49'16" | 19 | 11'56" | 03:01'12" | 20 | 09'36" | 03:10'48" | 21 | 09'13" | 03:20'01" | 22 | 12'42" | 03:32'43" | 23 | 10'04" | 03:42'47" | 24 | 12'06" | 03:54'53" | 25 | 10'38" | 04:05'31" | 26 | 07'42" | 04:13'13" | 27 | 09'12" | 04:22'25" | 28 | 11'02" | 04:33'27" | 29 | 11'47" | 04:45'14" | 30 | 11'43" | 04:56'57" | 31 | 09'28" | 05:06'25" | 32 | 11'12" | 05:17'37" | 33 | 10'33" | 05:28'10" | 34 | 10'16" | 05:38'26" | 35 | 12'11" | 05:50'37" | 36 | 10'04" | 06:00'41" | 37 | 08'55" | 06:09'36" | 38 | 08'22" | 06:17'58" | 39 | 10'33" | 06:28'31" | 40 | 11'45" | 06:40'16" | 41 | 11'11" | 06:51'27" | 42 | 10'22" | 07:01'49" | 42.2 | 58'22" | 07:12'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|