21.1 km | 02:37:06 | 07:26/km日期: 2022-04-10 10:49 - 總爬升: 247 m - 地點: 蘭嶼鄉公所 - 平均心率: 143 - 卡路里: 1386 Cal - 總步數: 24184 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 98%
Pace: 06'24" / 05'51" / 05'48" / 07'05" / 06'29" / 06'39" / 06'24" / 07'24" / 06'25" / 08'41" / 06'49" / 06'35" / 07'02" / 07'40" / 06'35" / 08'45" / 07'36" / 08'44" / 10'37" / 07'03" / 07'58" / 41'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 | 166 / 93 |
| 2 | | 05'53" (+00'02") | 1002 / 2002 | 171 / 98 |
| 3 | | 05'51" | 1000 / 3002 | 175 / 97 |
| 4 | | 07'07" (+01'16") | 1001 / 4004 | 152 / 92 |
| 5 | | 06'39" (+00'48") | 1000 / 5004 | 160 / 93 |
| 6 | | 06'34" (+00'43") | 1002 / 6007 | 164 / 92 |
| 7 | | 06'24" (+00'33") | 1000 / 7007 | 169 / 91 |
| 8 | | 07'32" (+01'41") | 1000 / 8008 | 150 / 87 |
| 9 | | 06'43" (+00'52") | 1000 / 9009 | 162 / 91 |
| 10 | | 08'36" (+02'45") | 1000 / 10009 | 143 / 80 |
| 11 | | 06'53" (+01'02") | 1001 / 11011 | 168 / 86 |
| 12 | | 06'56" (+01'05") | 1001 / 12012 | 164 / 87 |
| 13 | | 06'53" (+01'02") | 1000 / 13013 | 170 / 85 |
| 14 | | 07'47" (+01'56") | 1000 / 14014 | 155 / 82 |
| 15 | | 06'34" (+00'43") | 1000 / 15014 | 168 / 90 |
| 16 | | 09'00" (+03'09") | 1001 / 16015 | 133 / 82 |
| 17 | | 08'05" (+02'14") | 1002 / 17017 | 150 / 82 |
| 18 | | 10'03" (+04'12") | 1000 / 18018 | 129 / 76 |
| 19 | | 09'07" (+03'16") | 1000 / 19019 | 134 / 81 |
| 20 | | 07'12" (+01'21") | 1000 / 20019 | 161 / 86 |
| 21 | | 09'29" (+03'38") | 1000 / 21019 | 127 / 82 |
| 22 | | 12'31" (+06'40") | 85 / 21104 | 127 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
141.74 km 
ASICS SKYSENSOR GLIDE 4 翔走 累積 :
908.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 07'05" | 00:25'08" |
| 5 | 06'29" | 00:31'37" |
| 6 | 06'39" | 00:38'16" |
| 7 | 06'24" | 00:44'40" |
| 8 | 07'24" | 00:52'04" |
| 9 | 06'25" | 00:58'29" |
| 10 | 08'41" | 01:07'10" |
| 11 | 06'49" | 01:13'59" |
| 12 | 06'35" | 01:20'34" |
| 13 | 07'02" | 01:27'36" |
| 14 | 07'40" | 01:35'16" |
| 15 | 06'35" | 01:41'51" |
| 16 | 08'45" | 01:50'36" |
| 17 | 07'36" | 01:58'12" |
| 18 | 08'44" | 02:06'56" |
| 19 | 10'37" | 02:17'33" |
| 20 | 07'03" | 02:24'36" |
| 21 | 07'58" | 02:32'34" |
| 21.1 | 42'50" | 02:37'06" |
9358.6 km | 
101.0 km
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