11.2 km | 01:00:21 | 05:23/km日期: 2023-10-21 15:59 - 地點: 東引鄉代會 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 745 Cal - 平均步頻: 176
Pace: 05'39" / 05'28" / 05'24" / 05'23" / 05'24" / 05'17" / 05'21" / 05'21" / 05'20" / 05'20" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
231.23 km 
母子鱷魚 狠速C 藍灰（家） 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'21" | 00:43'17" |
| 9 | 05'20" | 00:48'37" |
| 10 | 05'20" | 00:53'57" |
| 11 | 05'23" | 00:59'20" |
| 11.2 | 05'24" | 01:00'19" |
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