10.0 km | 00:54:21 | 05:25/km日期: 2024-05-13 17:57 - 地點: 彩虹橋 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83
Pace: 05'44" / 05'38" / 05'30" / 05'31" / 05'37" / 05'24" / 05'17" / 05'15" / 05'11" / 05'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
140.79 km 
母子鱷魚 狠速C 藍灰（家） 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'15" | 00:43'56" |
| 9 | 05'11" | 00:49'07" |
| 10 | 05'08" | 00:54'15" |
| 10.0 | 06'47" | 00:54'21" |
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