5.2 km | 00:29:07 | 05:38/km日期: 2014-12-16 05:07 - 地點: 內新國小 - 卡路里: 479 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'18" / 05'45" / 05'43" / 05'43" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 301 / 301 |
2 | | 05'53" (+01'51") | 229 / 530 |
3 | | 05'49" (+01'47") | 234 / 765 |
4 | | 05'46" (+01'44") | 231 / 996 |
5 | | 05'49" (+01'47") | 228 / 1225 |
6 | | 05'40" (+01'38") | 232 / 1457 |
7 | | 05'47" (+01'45") | 232 / 1690 |
8 | | 05'46" (+01'44") | 228 / 1918 |
9 | | 05'41" (+01'39") | 234 / 2152 |
10 | | 05'39" (+01'37") | 229 / 2382 |
11 | | 05'39" (+01'37") | 232 / 2614 |
12 | | 05'46" (+01'44") | 228 / 2842 |
13 | | 05'43" (+01'41") | 229 / 3072 |
14 | | 05'44" (+01'42") | 232 / 3305 |
15 | | 05'41" (+01'39") | 231 / 3536 |
16 | | 05'42" (+01'40") | 230 / 3767 |
17 | | 05'44" (+01'42") | 229 / 3996 |
18 | | 05'46" (+01'44") | 231 / 4228 |
19 | | 05'46" (+01'44") | 228 / 4456 |
20 | | 05'41" (+01'39") | 231 / 4687 |
21 | | 05'33" (+01'31") | 228 / 4915 |
22 | | 05'43" (+01'41") | 227 / 5143 |
23 | | 07'35" (+03'33") | 17 / 5160 |
12月累積里程 :
103.36 km MIZUNO WAVE Rider 17 累積 :
942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'45" | 00:11'03" |
3 | 05'43" | 00:16'46" |
4 | 05'43" | 00:22'29" |
5 | 05'42" | 00:28'11" |
5.2 | 05'48" | 00:29'07" |