|  半馬 | 02:00:23 | 05:42/km | 第62半馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 02:00:23 | | 總名次 | 314 / 1599 | | 分組名次 | 87 / 400 | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+01'11") | 00:56'23" (+00'20") | | 00:27'55" (+00'38") | | 00:27'17" | 00:56'03" | | 00:28'46" (+01'29") | |
日期: 2019-11-17 06:16 - 平均心率: 153 - 卡路里: 1519 Cal - 總步數: 21440 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+01'00") | 1001 / 1001 | 176 / 93 | | 2 | | 05'47" (+00'42") | 1001 / 2003 | 180 / 95 | | 3 | | 06'01" (+00'56") | 1000 / 3003 | 169 / 97 | | 4 | | 05'31" (+00'26") | 1002 / 4006 | 181 / 99 | | 5 | | 05'20" (+00'15") | 1000 / 5007 | 184 / 101 |
| 6 | | 06'13" (+01'08") | 1000 / 6007 | 167 / 95 | | 7 | | 05'26" (+00'21") | 1000 / 7008 | 183 / 100 | | 8 | | 05'05" | 1002 / 8010 | 184 / 106 | | 9 | | 05'10" (+00'05") | 1000 / 9011 | 186 / 103 | | 10 | | 06'07" (+01'02") | 1002 / 10013 | 179 / 91 | | 11 | | 05'11" (+00'06") | 1000 / 11014 | 186 / 103 | | 12 | | 05'53" (+00'48") | 1002 / 12017 | 167 / 101 | | 13 | | 05'09" (+00'04") | 1000 / 13018 | 185 / 104 | | 14 | | 05'09" (+00'04") | 1001 / 14019 | 187 / 103 | | 15 | | 06'06" (+01'01") | 1002 / 15021 | 171 / 95 | | 16 | | 05'20" (+00'15") | 1002 / 16024 | 187 / 100 | | 17 | | 05'22" (+00'17") | 1001 / 17025 | 187 / 99 | | 18 | | 06'02" (+00'57") | 1001 / 18027 | 173 / 95 | | 19 | | 06'30" (+01'25") | 1002 / 19029 | 171 / 89 | | 20 | | 05'40" (+00'35") | 1002 / 20032 | 184 / 95 | | 21 | | 05'27" (+00'22") | 1000 / 21032 | 187 / 97 | | 22 | | 05'15" (+00'10") | 72 / 21105 | 193 / 98 |
賽後評分: 沿途的補給站真的大推，補好補滿。吃到快要跑不動了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 149.79 km  MIZUNO WAVE RIDER 22 累積 : 2250.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'44" | 00:11'47" | | 3 | 05'20" | 00:17'07" | | 4 | 06'05" | 00:23'12" | | 5 | 05'16" | 00:28'28" | | 6 | 05'17" | 00:33'45" | | 7 | 06'18" | 00:40'03" | | 8 | 05'05" | 00:45'08" | | 9 | 05'07" | 00:50'15" | | 10 | 06'08" | 00:56'23" | | 11 | 05'07" | 01:01'30" | | 12 | 05'52" | 01:07'22" | | 13 | 05'06" | 01:12'28" | | 14 | 05'10" | 01:17'38" | | 15 | 06'02" | 01:23'40" | | 16 | 05'18" | 01:28'58" | | 17 | 05'19" | 01:34'17" | | 18 | 05'59" | 01:40'16" | | 19 | 05'32" | 01:45'48" | | 20 | 06'38" | 01:52'26" | | 21 | 05'26" | 01:57'52" | | 21.1 | 13'28" | 01:59'18" |
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