| 全馬 | 07:26:03 | 10:34/km | 第228馬官方成績 | 日期 | 2024-05-26 | 成績 | 07:26:03 | 總名次 | 357 / 391 | 分組名次 | 76 / 79 | 平均速度 | 10:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'27" | 01:35'09" | | 00:47'42" (+00'15") | | 00:55'59" (+08'32") | 01:44'11" (+09'02") | | 00:48'12" (+00'45") | | 00:53'47" (+06'20") | 01:53'20" (+18'11") | | 00:59'33" (+12'06") | | 00:52'03" (+04'36") | 01:42'01" (+06'52") | | 00:49'58" (+02'31") | |
日期: 2024-05-26 06:00 - 總爬升: 204 m - 平均心率: 131 - 卡路里: 2272 Cal - 總步數: 61268 - 平均步頻: 137 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 88.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'37" (+02'07") | 1001 / 1001 | 133 / 70 | 2 | | 08'59" (+00'29") | 1000 / 2001 | 149 / 74 | 3 | | 09'35" (+01'05") | 1001 / 3002 | 141 / 73 | 4 | | 09'32" (+01'02") | 1001 / 4003 | 143 / 73 | 5 | | 09'07" (+00'37") | 1000 / 5004 | 145 / 75 |
6 | | 10'36" (+02'06") | 1000 / 6004 | 132 / 70 | 7 | | 09'21" (+00'51") | 1001 / 7006 | 143 / 74 | 8 | | 09'34" (+01'04") | 1000 / 8007 | 141 / 73 | 9 | | 09'38" (+01'08") | 1000 / 9007 | 139 / 74 | 10 | | 09'09" (+00'39") | 1000 / 10008 | 162 / 67 | 11 | | 09'00" (+00'30") | 1002 / 11010 | 149 / 74 | 12 | | 12'46" (+04'16") | 1001 / 12011 | 119 / 65 | 13 | | 11'44" (+03'14") | 1001 / 13013 | 125 / 67 | 14 | | 12'33" (+04'03") | 1000 / 14013 | 143 / 55 | 15 | | 10'21" (+01'51") | 1000 / 15013 | 139 / 69 | 16 | | 09'31" (+01'01") | 1000 / 16014 | 144 / 72 | 17 | | 09'36" (+01'06") | 1000 / 17014 | 141 / 73 | 18 | | 10'33" (+02'03") | 1000 / 18015 | 136 / 69 | 19 | | 09'35" (+01'05") | 1000 / 19016 | 140 / 74 | 20 | | 09'35" (+01'05") | 1000 / 20016 | 142 / 72 | 21 | | 09'30" (+01'00") | 1000 / 21016 | 141 / 74 | 22 | | 09'34" (+01'04") | 1000 / 22016 | 145 / 71 | 23 | | 12'18" (+03'48") | 1000 / 23017 | 126 / 64 | 24 | | 11'49" (+03'19") | 1000 / 24017 | 129 / 65 | 25 | | 12'30" (+04'00") | 1001 / 25019 | 124 / 64 | 26 | | 12'56" (+04'26") | 1000 / 26019 | 130 / 59 | 27 | | 12'22" (+03'52") | 1001 / 27021 | 143 / 56 | 28 | | 09'41" (+01'11") | 1001 / 28022 | 150 / 68 | 29 | | 11'28" (+02'58") | 1000 / 29022 | 132 / 65 | 30 | | 13'35" (+05'05") | 1000 / 30023 | 126 / 57 | 31 | | 13'17" (+04'47") | 1001 / 31024 | 122 / 61 | 32 | | 11'10" (+02'40") | 1000 / 32025 | 147 / 60 | 33 | | 08'30" | 1000 / 33026 | 153 / 76 | 34 | | 08'43" (+00'13") | 1001 / 34027 | 147 / 77 | 35 | | 09'22" (+00'52") | 1001 / 35029 | 142 / 74 | 36 | | 09'10" (+00'40") | 1000 / 36029 | 142 / 76 | 37 | | 09'47" (+01'17") | 1000 / 37029 | 149 / 68 | 38 | | 09'56" (+01'26") | 1001 / 38031 | 138 / 72 | 39 | | 10'35" (+02'05") | 1000 / 39032 | 133 / 70 | 40 | | 11'48" (+03'18") | 1000 / 40032 | 127 / 66 | 41 | | 12'49" (+04'19") | 1002 / 41035 | 119 / 65 | 42 | | 12'27" (+03'57") | 1000 / 42035 | 124 / 64 | 43 | | 13'23" (+04'53") | 51 / 42086 | 111 / 67 |
新竹Michael Lin 賽後評分: 運氣超好~天氣涼啊涼\r\n 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 310.78 km MW Watch 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'28" | 00:10'28" | 2 | 08'56" | 00:19'24" | 3 | 09'28" | 00:28'52" | 4 | 09'26" | 00:38'18" | 5 | 09'09" | 00:47'27" | 6 | 10'07" | 00:57'34" | 7 | 09'43" | 01:07'17" | 8 | 09'22" | 01:16'39" | 9 | 09'29" | 01:26'08" | 10 | 09'01" | 01:35'09" | 11 | 08'45" | 01:43'54" | 12 | 12'48" | 01:56'42" | 13 | 11'19" | 02:08'01" | 14 | 12'14" | 02:20'15" | 15 | 10'53" | 02:31'08" | 16 | 09'20" | 02:40'28" | 17 | 09'23" | 02:49'51" | 18 | 10'39" | 03:00'30" | 19 | 09'40" | 03:10'10" | 20 | 09'10" | 03:19'20" | 21 | 09'41" | 03:29'01" | 22 | 09'42" | 03:38'43" | 23 | 11'32" | 03:50'15" | 24 | 11'34" | 04:01'49" | 25 | 11'18" | 04:13'07" | 26 | 14'09" | 04:27'16" | 27 | 12'10" | 04:39'26" | 28 | 10'04" | 04:49'30" | 29 | 10'07" | 04:59'37" | 30 | 13'03" | 05:12'40" | 31 | 13'37" | 05:26'17" | 32 | 12'02" | 05:38'19" | 33 | 09'06" | 05:47'25" | 34 | 08'39" | 05:56'04" | 35 | 08'39" | 06:04'43" | 36 | 09'16" | 06:13'59" | 37 | 09'14" | 06:23'13" | 38 | 10'00" | 06:33'13" | 39 | 10'38" | 06:43'51" | 40 | 10'50" | 06:54'41" | 41 | 12'29" | 07:07'10" | 42 | 12'24" | 07:19'34" | 42.1 | 73'48" | 07:26'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|