20.6 km | 02:32:11 | 07:23/km日期: 2024-04-14 05:10 - 平均心率: 149 - 卡路里: 1240 Cal - 總步數: 27832 - 平均步頻: 182 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 93.7
Pace: 12'10" / 08'55" / 09'05" / 08'32" / 08'23" / 08'21" / 08'13" / 08'04" / 07'23" / 06'39" / 06'17" / 06'05" / 06'01" / 06'31" / 06'03" / 06'45" / 06'07" / 06'18" / 06'15" / 06'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'09" (+06'06") | 1000 / 1000 | 129 / 63 |
| 2 | | 08'54" (+02'51") | 1000 / 2000 | 171 / 65 |
| 3 | | 09'04" (+03'01") | 1000 / 3001 | 172 / 63 |
| 4 | | 08'32" (+02'29") | 1000 / 4001 | 174 / 66 |
| 5 | | 08'23" (+02'20") | 1000 / 5002 | 176 / 67 |
| 6 | | 08'20" (+02'17") | 1000 / 6002 | 177 / 67 |
| 7 | | 08'15" (+02'12") | 1000 / 7002 | 183 / 66 |
| 8 | | 08'05" (+02'02") | 1000 / 8002 | 181 / 68 |
| 9 | | 07'23" (+01'20") | 1001 / 9004 | 186 / 72 |
| 10 | | 06'38" (+00'35") | 1001 / 10006 | 193 / 77 |
| 11 | | 06'16" (+00'13") | 1002 / 11008 | 196 / 81 |
| 12 | | 06'05" (+00'02") | 1000 / 12009 | 198 / 82 |
| 13 | | 06'03" | 1000 / 13009 | 199 / 82 |
| 14 | | 06'30" (+00'27") | 1002 / 14011 | 197 / 77 |
| 15 | | 06'12" (+00'09") | 1000 / 15012 | 197 / 81 |
| 16 | | 06'39" (+00'36") | 1002 / 16014 | 195 / 76 |
| 17 | | 06'06" (+00'03") | 1002 / 17017 | 197 / 82 |
| 18 | | 06'18" (+00'15") | 1001 / 18018 | 197 / 80 |
| 19 | | 06'14" (+00'11") | 1000 / 19019 | 198 / 80 |
| 20 | | 06'43" (+00'40") | 1000 / 20019 | 188 / 79 |
| 21 | | 05'31" | 554 / 20574 | 200 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 :
456.23 km 
ASICS MAGIC SPEED 2 累積 :
1372.5 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 08'55" | 00:21'05" |
| 3 | 09'05" | 00:30'10" |
| 4 | 08'32" | 00:38'42" |
| 5 | 08'23" | 00:47'05" |
| 6 | 08'21" | 00:55'26" |
| 7 | 08'13" | 01:03'39" |
| 8 | 08'04" | 01:11'43" |
| 9 | 07'23" | 01:19'06" |
| 10 | 06'39" | 01:25'45" |
| 11 | 06'17" | 01:32'02" |
| 12 | 06'05" | 01:38'07" |
| 13 | 06'01" | 01:44'08" |
| 14 | 06'31" | 01:50'39" |
| 15 | 06'03" | 01:56'42" |
| 16 | 06'45" | 02:03'27" |
| 17 | 06'07" | 02:09'34" |
| 18 | 06'18" | 02:15'52" |
| 19 | 06'15" | 02:22'07" |
| 20 | 06'44" | 02:28'51" |
| 20.6 | 05'47" | 02:32'11" |
54274.2 km | 
0.0 km
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