23.6 km | 02:32:25 | 06:27/km日期: 2023-11-04 05:04 - 總爬升: 10844 m - 平均心率: 134 - 卡路里: 1423 Cal - 總步數: 29732 - 平均步頻: 195 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 87%
Pace: 09'18" / 07'57" / 07'53" / 07'54" / 08'01" / 06'54" / 06'06" / 05'24" / 05'13" / 07'08" / 06'22" / 06'40" / 05'15" / 05'12" / 06'30" / 06'34" / 06'08" / 06'28" / 05'37" / 05'21" / 05'00" / 06'36" / 05'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+04'15") | 1001 / 1001 | 167 / 64 |
| 2 | | 07'57" (+02'55") | 1000 / 2001 | 181 / 69 |
| 3 | | 07'56" (+02'54") | 1001 / 3003 | 184 / 68 |
| 4 | | 07'57" (+02'55") | 1001 / 4004 | 174 / 72 |
| 5 | | 07'58" (+02'56") | 1000 / 5004 | 191 / 65 |
| 6 | | 06'54" (+01'52") | 1002 / 6006 | 197 / 73 |
| 7 | | 06'06" (+01'04") | 1001 / 7008 | 198 / 82 |
| 8 | | 05'22" (+00'20") | 1001 / 8009 | 205 / 90 |
| 9 | | 05'12" (+00'10") | 1002 / 9012 | 206 / 93 |
| 10 | | 07'12" (+02'10") | 1001 / 10013 | 193 / 71 |
| 11 | | 06'22" (+01'20") | 1001 / 11014 | 200 / 78 |
| 12 | | 06'41" (+01'39") | 1000 / 12015 | 197 / 75 |
| 13 | | 05'13" (+00'11") | 1000 / 13015 | 205 / 92 |
| 14 | | 05'13" (+00'11") | 1002 / 14017 | 207 / 92 |
| 15 | | 06'34" (+01'32") | 1000 / 15018 | 195 / 77 |
| 16 | | 06'29" (+01'27") | 1003 / 16021 | 200 / 76 |
| 17 | | 06'08" (+01'06") | 1001 / 17022 | 201 / 80 |
| 18 | | 06'40" (+01'38") | 1002 / 18024 | 196 / 76 |
| 19 | | 05'26" (+00'24") | 1001 / 19025 | 204 / 89 |
| 20 | | 05'20" (+00'18") | 1000 / 20026 | 205 / 90 |
| 21 | | 05'02" | 1000 / 21026 | 207 / 95 |
| 22 | | 06'40" (+01'38") | 1000 / 22027 | 192 / 77 |
| 23 | | 05'12" (+00'10") | 1000 / 23027 | 204 / 94 |
| 24 | | 05'35" (+00'33") | 572 / 23599 | 204 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
451.70 km 
ASICS MAGIC SPEED 2 累積 :
1372.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'57" | 00:17'15" |
| 3 | 07'53" | 00:25'08" |
| 4 | 07'54" | 00:33'02" |
| 5 | 08'01" | 00:41'03" |
| 6 | 06'54" | 00:47'57" |
| 7 | 06'06" | 00:54'03" |
| 8 | 05'24" | 00:59'27" |
| 9 | 05'13" | 01:04'40" |
| 10 | 07'08" | 01:11'48" |
| 11 | 06'22" | 01:18'10" |
| 12 | 06'40" | 01:24'50" |
| 13 | 05'15" | 01:30'05" |
| 14 | 05'12" | 01:35'17" |
| 15 | 06'30" | 01:41'47" |
| 16 | 06'34" | 01:48'21" |
| 17 | 06'08" | 01:54'29" |
| 18 | 06'28" | 02:00'57" |
| 19 | 05'37" | 02:06'34" |
| 20 | 05'21" | 02:11'55" |
| 21 | 05'00" | 02:16'55" |
| 22 | 06'36" | 02:23'31" |
| 23 | 05'14" | 02:28'45" |
| 23.6 | 06'06" | 02:32'25" |
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