| 52.5 km | 02:27:27 | 21.4 km/h日期: 2023-08-23 17:48 - 總爬升: 359 m - 平均心率: 109 - 卡路里: 787 Cal - 溫度: 31°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.14 (-11.20) | 1003 / 1003 | 2 | | 21.05 (-7.29) | 1000 / 2004 | 3 | | 23.38 (-4.97) | 1004 / 3008 | 4 | | 23.38 (-4.97) | 1002 / 4011 | 5 | | 27.48 (-0.87) | 1001 / 5012 |
6 | | 24.66 (-3.69) | 1006 / 6018 | 7 | | 23.84 (-4.51) | 1004 / 7023 | 8 | | 24.00 (-4.35) | 1006 / 8029 | 9 | | 28.35 | 1004 / 9033 | 10 | | 27.91 (-0.44) | 1002 / 10036 | 11 | | 25.71 (-2.63) | 1002 / 11038 | 12 | | 24.16 (-4.19) | 1005 / 12044 | 13 | | 26.67 (-1.68) | 1005 / 13049 | 14 | | 23.68 (-4.66) | 1003 / 14053 | 15 | | 24.32 (-4.02) | 1003 / 15056 | 16 | | 23.84 (-4.51) | 1003 / 16060 | 17 | | 25.35 (-2.99) | 1004 / 17064 | 18 | | 25.17 (-3.17) | 1000 / 18064 | 19 | | 22.78 (-5.56) | 1000 / 19064 | 20 | | 13.00 (-15.35) | 1003 / 20068 | 21 | | 20.00 (-8.35) | 1004 / 21073 | 22 | | 18.85 (-9.50) | 1003 / 22076 | 23 | | 13.64 (-14.71) | 1002 / 23078 | 24 | | 18.85 (-9.50) | 1001 / 24080 | 25 | | 22.50 (-5.85) | 1002 / 25082 | 26 | | 23.53 (-4.82) | 1001 / 26084 | 27 | | 23.08 (-5.27) | 1004 / 27088 | 28 | | 26.28 (-2.07) | 1001 / 28089 | 29 | | 27.69 (-0.65) | 1004 / 29093 | 30 | | 24.49 (-3.86) | 1001 / 30095 | 31 | | 22.78 (-5.56) | 1004 / 31100 | 32 | | 20.93 (-7.42) | 1003 / 32103 | 33 | | 27.48 (-0.87) | 1007 / 33111 | 34 | | 23.23 (-5.12) | 1002 / 34113 | 35 | | 24.16 (-4.19) | 1006 / 35119 | 36 | | 24.32 (-4.02) | 1000 / 36120 | 37 | | 23.68 (-4.66) | 1002 / 37123 | 38 | | 22.09 (-6.26) | 1001 / 38125 | 39 | | 23.53 (-4.82) | 1006 / 39131 | 40 | | 18.56 (-9.79) | 1003 / 40134 | 41 | | 20.81 (-7.54) | 1005 / 41139 | 42 | | 21.30 (-7.04) | 1001 / 42140 | 43 | | 18.09 (-10.26) | 1000 / 43141 | 44 | | 20.69 (-7.66) | 1000 / 44141 | 45 | | 20.00 (-8.35) | 1001 / 45142 | 46 | | 22.36 (-5.99) | 1000 / 46143 | 47 | | 20.11 (-8.23) | 1000 / 47143 | 48 | | 19.57 (-8.78) | 1001 / 48144 | 49 | | 20.22 (-8.12) | 1004 / 49149 | 50 | | 18.09 (-10.26) | 1001 / 50151 | 51 | | 14.63 (-13.71) | 1000 / 51151 | 52 | | 13.43 (-14.91) | 1000 / 52151 | 53 | | 15.00 (-13.35) | 349 / 52501 |
新竹Michael Lin 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 216.39 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.8 | 6.0 % | 2 | 21.1 | -3.0 % | 3 | 23.2 | -1.6 % | 4 | 23.7 | 3.3 % | 5 | 27.1 | -2.4 % | 6 | 25.4 | -2.1 % | 7 | 24.5 | -2.0 % | 8 | 23.4 | 3.6 % | 9 | 29.3 | -1.1 % | 10 | 28.1 | -0.9 % | 11 | 26.1 | -1.0 % | 12 | 23.5 | 2.0 % | 13 | 28.1 | 1.0 % | 14 | 24.7 | 2.0 % | 15 | 23.5 | 1.6 % | 16 | 24.0 | -1.2 % | 17 | 25.9 | 1.2 % | 18 | 24.7 | -1.5 % | 19 | 25.5 | -0.6 % | 20 | 14.8 | -3.0 % | 21 | 17.8 | 1.8 % | 22 | 19.5 | 6.0 % | 23 | 14.9 | 4.3 % | 24 | 20.0 | -4.2 % | 25 | 41.9 | -2.9 % | 26 | 22.4 | -2.1 % | 27 | 23.5 | 2.5 % | 28 | 22.6 | 2.0 % | 29 | 27.1 | -0.9 % | 30 | 27.5 | -1.8 % | 31 | 24.8 | 1640.2 % | 32 | 24.3 | -1.3 % | 33 | 20.6 | 1.0 % | 34 | 26.3 | 1.8 % | 35 | 24.5 | 1.6 % | 36 | 24.5 | 1.8 % | 37 | 25.7 | -1.1 % | 38 | 23.2 | 2.4 % | 39 | 24.0 | 1.3 % | 40 | 21.1 | 2.4 % | 41 | 21.1 | -1.2 % | 42 | 20.6 | -1.6 % | 43 | 21.3 | 2.0 % | 44 | 22.0 | 1.8 % | 45 | 17.7 | 4.0 % | 46 | 20.8 | 4.2 % | 47 | 21.4 | -4.4 % | 48 | 20.6 | 2.4 % | 49 | 21.7 | -1.5 % | 50 | 18.8 | 4.0 % | 51 | 20.7 | -14.2 % | 52 | 16.7 | 5.6 % | 53 | 15.8 | -5.2 % | 54 | 13.1 | 4.8 % | 52.5 | -598.3 | -2.0 % |
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