21.1 km | 02:16:12 | 06:26/km日期: 2023-03-12 16:08 - 地點: 綠島 - 平均心率: 139 - 卡路里: 1387 Cal - 總步數: 23900 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 58%
Pace: 06'54" / 06'36" / 06'26" / 06'14" / 06'52" / 06'27" / 06'26" / 06'30" / 06'19" / 06'27" / 06'15" / 06'10" / 06'14" / 06'23" / 06'13" / 06'13" / 06'10" / 06'17" / 06'19" / 06'17" / 06'01" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 | 168 / 85 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 | 173 / 85 |
| 3 | | 06'31" (+00'26") | 1001 / 3002 | 175 / 87 |
| 4 | | 06'24" (+00'19") | 1001 / 4003 | 176 / 88 |
| 5 | | 06'58" (+00'53") | 1000 / 5004 | 174 / 82 |
| 6 | | 06'32" (+00'27") | 1002 / 6006 | 174 / 87 |
| 7 | | 06'31" (+00'26") | 1000 / 7007 | 174 / 87 |
| 8 | | 06'34" (+00'29") | 1000 / 8008 | 175 / 86 |
| 9 | | 06'25" (+00'20") | 1001 / 9010 | 174 / 89 |
| 10 | | 06'31" (+00'26") | 1000 / 10011 | 173 / 88 |
| 11 | | 06'20" (+00'15") | 1001 / 11012 | 176 / 89 |
| 12 | | 06'13" (+00'08") | 1000 / 12013 | 175 / 91 |
| 13 | | 06'16" (+00'11") | 1000 / 13013 | 177 / 89 |
| 14 | | 06'24" (+00'19") | 1001 / 14015 | 176 / 88 |
| 15 | | 06'19" (+00'14") | 1002 / 15017 | 176 / 89 |
| 16 | | 06'15" (+00'10") | 1000 / 16017 | 177 / 90 |
| 17 | | 06'16" (+00'11") | 1001 / 17019 | 177 / 89 |
| 18 | | 06'15" (+00'10") | 1000 / 18019 | 175 / 91 |
| 19 | | 06'26" (+00'21") | 1000 / 19020 | 177 / 87 |
| 20 | | 06'20" (+00'15") | 1001 / 20022 | 176 / 89 |
| 21 | | 06'05" | 1000 / 21022 | 177 / 92 |
| 22 | | 06'14" (+00'09") | 96 / 21118 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
219.88 km 
李寧 熒光亮橙 赤兔6 pro 43.5(27.5cm) 累積 :
1048.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 06'52" | 00:33'02" |
| 6 | 06'27" | 00:39'29" |
| 7 | 06'26" | 00:45'55" |
| 8 | 06'30" | 00:52'25" |
| 9 | 06'19" | 00:58'44" |
| 10 | 06'27" | 01:05'11" |
| 11 | 06'15" | 01:11'26" |
| 12 | 06'10" | 01:17'36" |
| 13 | 06'14" | 01:23'50" |
| 14 | 06'23" | 01:30'13" |
| 15 | 06'13" | 01:36'26" |
| 16 | 06'13" | 01:42'39" |
| 17 | 06'10" | 01:48'49" |
| 18 | 06'17" | 01:55'06" |
| 19 | 06'19" | 02:01'25" |
| 20 | 06'17" | 02:07'42" |
| 21 | 06'01" | 02:13'43" |
| 21.1 | 20'46" | 02:16'12" |
9336.5 km | 
101.0 km
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